Hadar Swersky on Prevent Loneliness in Elders

Have you ever been asked if you have ADHD? Maybe you've got the same idea. Seeing a doctor is the only way to be sure. That is due to the disorder's wide range of symptoms, which are frequently confused with those of other illnesses like depression or stress. Do you have any apprehensions about visiting a doctor? You should see a doctor if you have multiple of these symptoms. · It's to get said that you're forgetful. Now and again, everyone loses their vehicle keys or jackets, according to Hadar Swersky. When you have ADHD, though, this type of behavior happens frequently. Every day, you could waste time looking for glasses, wallets, phones, and other items. You could also fail to return phone calls, pay payments late, or skip medical appointments. · People say you don't pay attention. Most occasionally lose focus during a conversation, especially if a TV nearby or something else catches our attention. Even when there are no distractions, this happens frequently and to a greater extent in those with ADHD. However, ADHD is much more than that, according to Hadar Swersky. · You're always late. When you have ADHD, time management is a constant struggle. If you don't attempt to avoid it, you'll frequently miss deadlines or appointments. · You have a hard time focusing. One of the defining characteristics of the illness is difficulty focusing for lengthy periods or paying attention to details. Depression, anxiety, and addiction disorders can all affect your ability to concentrate, and many people with ADHD suffer from one or more of these conditions. To figure out what's causing your focus issues, your doctor can ask you questions. · You never finish what you begin. It can be complex to start or finish tasks if you have attention or memory problems, especially if you know they will take a lot of concentration. This symptom could also indicate depression. · As a child, you had trouble with your behavior. To be diagnosed with ADHD as an adult, you must have had attention and concentration problems as a child, even if those early symptoms got not accompanied by a formal diagnosis. People may have accused you of being a slacker when you were younger. They may have mistakenly assumed you were suffering from another illness, such as depression or anxiety. You may still have the disease if you were diagnosed with it. The signs and symptoms alter as you get older, and not everyone gets over it. · Your instincts have seized control. It's not as simple as placing a candy bar into your shopping cart and walking out. Anything you do despite being aware of the consequences, such as speeding past a red light because you believe you can get away with it or failing to keep quiet when you should. · You're not going to be able to organize your life. At work, you could notice it more. Setting priorities, completing activities, and meeting project deadlines could be complex.

At any time in their lives, anyone can be diagnosed with ADHD. If someone gets diagnosed with ADHD, they shouldn't be discouraged or let the disorder's drawbacks overshadow its many positive aspects. Some advantages of having ADHD include the following: ● Hyperfocus In hyper-focusing, someone with ADHD can concentrate on one task for hours while tuning out everything else. If the person has an enjoyable and fascinating job, it frequently occurs. The individual can enhance performance while hyper-focusing, resulting in even greater productivity. With no interruptions, they can finish a task using this method, and the results are frequently of excellent quality. ● Resilience More than half of all ADHD children get seen as resilient by teachers. Those who live with ADHD face a variety of difficulties that they must overcome every day. Due to these challenges, people with ADHD may encounter obstacles and setbacks that they must overcome. People with ADHD can develop resilience because they have had more experience dealing with setbacks than other people due to overcoming these challenges. Although it might seem like a two-edged sword, overcoming difficulties and developing resilience can result in a person having a strong character and getting needed in many situations. Another study emphasizes how crucial ongoing self-awareness is for people with ADHD. They must be careful to avoid becoming bored or overstimulated and strike that happy medium, which fosters greater self-awareness and, consequently, resilience. It is a type of self-defense strength that, once more, can help people succeed. ● Creativity When given a task with a clear objective, people with ADHD are frequently very creative. People who live with ADHD must also approach tasks in different ways, which means they can become excellent problem solvers. Due to their unique perspectives, people with ADHD frequently come up with unusual solutions. ● Communication abilities and humanity Those who have ADHD are frequently excellent conversationalists. This skill is particularly relevant to people with more inattentive forms of ADHD. People with ADHD are frequently talkative, so in most situations, they can start a conversation. According to a different study, people with ADHD may be more socially intelligent, funny, and sensitive to others' feelings. Participants acknowledged their capacity for a more optimistic outlook and, consequently, "social success." ● Courage and spontaneity People with ADHD excel in this area because many enjoy the unplanned events and adventures that keep life interesting. Their impulsive nature encourages impromptu activities that frequently result in pleasant and memorable memories. People with ADHD aren't afraid to indulge in whatever activities they find enjoyable at the time without worrying about the long-term effects or overanalyzing the circumstances. According to research, people with ADHD may use spontaneity to increase their courage and pursue thrills and adventures. ● High vigor Hyperactivity is one of ADHD's distinctive characteristics. Although most people associate this with disruption to coworkers or classmates, hyperactivity makes people with ADHD excellent at sports and other physical activities. They thrive in an environment where movement is advantageous and encouraged because they have plenty of energy to burn. That may have a variety of effects on a person's life.

Hadar Swersky is a serial entrepreneur, currently focusing on battling loneliness, supporting better aging and innovating through AgeTech. Hadar is also the author of “Winning in business with ADHD" https://www.youtube.com/watch?v=jSMDAuUBlqs    https://dribbble.com/hadarswersky    https://open.spotify.com/show/0G0UmZgEZFHxshndirWzTo    https://www.behance.net/hadarswersky    https://www.reddit.com/user/hadarswersky/

Treating children with ADHD in the best way possible A short attention span and high energy level do not necessarily mean your child has ADHD as there are several reasons why kids might be hyper or have problem concentrating. But, some kids struggle more than others to sit still and focus on and it causes problems for them in their everyday lives. Hadar Swersky says just like adults, children might present with one of three types of ADHD: Predominantly      hyperactive/impulsive presentation: Kids with the hyperactive      presentation are impulsive and cannot sit still. They frequently fidget      and squirm in their chairs and seem to have endless energy. Predominantly inattentive      presentation: Kids with the inattentive presentation of ADHD struggle      to pay attention on and stay on task. They might appear to be daydreaming      frequently, and they can struggle to stay organized. Combined      presentation: The combined presentation causes impairment in      attention as well as hyperactivity. To meet the criteria for ADHD diagnosis, symptoms should interfere with a child’s daily life in some form. For instance, an inattentive child might struggle to understand homework assignments as they were not paying attention in class. Or a hyperactive child might have trouble maintaining friendships as their impulsive behavior tends to annoy their peers. At times parents are uncertain to discuss concerns about ADHD as they fear children will be put on medication with awful side effects. The good news is, there are quite a few different medications types available for ADHD. Hadar Swersky says that there are also many other treatment types that do not entail medication. Parent training can be very effectual. This includes professional assisting parents with learning different behavior modification tactics and discipline methods that can reduce behavior problems related to ADHD. School accommodations can also be useful for your kid. At times, simple tactics like having a child sit near the front of the classroom to reduce distractions can be advantageous. Raising a child with ADHD can be demanding. Children with ADHD are more likely to be debarred from daycare and school, and they might act out more in the home. It can also be hard to get them to do their homework and to comply with instructions. Although there is not a cure for ADHD, the symptoms can usually be well managed. Your child's symptoms are also likely to alter with age, which is normal. Your child's treatment will possibly need to be adjusted over time; however, it is important to continue monitoring progress and symptoms. Even though raising a child with ADHD poses some additional challenges, with support and suitable interventions, kids with ADHD can flourish.

Attеntiοn Dеficit Hypеractivity Disοrdеr (ADHD) is a nеurοdеvеlοpmеntal cοnditiοn that affеcts childrеn’s dеvеlοpmеntal skills οf staying fοcusеd, paying attеntiοn, and cοntrοlling bеhaviοur and activity. What arе thе signs tο lοοk fοr in childrеn? Children with ADHD usually havе twο sеts οf difficulties: Rеlatеd tο hypеractivity and impulsivity: Childrеn arе οftеn vеry rеstlеss, can’t sit fοr lοng at οnе placе, and arе fidgеty and οftеn impulsivе (i.е. thеy dο things withοut thinking abοut thе cοnsеquеncеs). Thеy may disturb οthеr childrеn in thе class and еvеn gеt intο fights οftеn. Rеlatеd tο lack οf attеntiοn: Childrеn cannοt rеtain thеir attеntiοn οn anything fοr lοng, еspеcially οn acadеmics and οthеr sit dοwn tasks, thеy may daydrеam, lοοk distractеd and makе carеlеss mistakеs in acadеmics in spitе οf knοwing thе cοncеpts. Οftеn, childrеn with ADHD may еvеn havе difficultiеs in lеarning. When is a child diagnosed with ADHD? Attеntiοn Dеficit Hypеractivity Disοrdеr is a cοnditiοn that bеcοmеs apparеnt in sοmе childrеn in thе prе-schοοl and еarly schοοl yеars. Οftеn thе first pеοplе tο raisе cοncеrns arе prе-schοοl tеachеrs. ADHD is diagnosed οn thе basis οf thе histοry οf a child’s bеhaviοurs in multiple sеttings – hοmе, schοοl, playgrοund, еtc. – and οn οbsеrvatiοn οf thе child in structurеd assеssmеnts. Additiοnally, parеnts may bе askеd tο fill up parеnt quеstiοnnairеs abοut their child’s bеhaviοurs. How tο assist children with ADHD? Children with ADHD appеar “nοrmal”, i.е. thеrе arе nο physical symptοms and hеncе parеnts οftеn fееl that thеir child is simply “nοt listеning” οr is “stubbοrn”. Hοwеvеr, thеrе IS a cοnditiοn with a nеurοlοgical basis. Fοr bеst οutcοmеs, thе way fοrward is a cοmbinatiοn οf mеdicatiοn and bеhaviοural cοunsеlling, еspеcially fοr thе parеnts. What shοuld parеnts dο? Fοr childrеn lеss than 6 yеars, thе first linе οf trеatmеnt is bеhaviοural mοdificatiοn stratеgiеs. This mеans that parеnts havе tο undеrstand what makеs thеir child bеhavе in particular ways and hοw tο rеspοnd tο it. In additiοn, childrеn οftеn bеnеfit frοm еnvirοnmеntal changеs likе distractiοn-frее study arеas. Thеy may alsο rеquirе sеnsοry-basеd stratеgiеs tο imprοvе thеir sitting tοlеrancе and rеstlеssnеss and this is mοstly prοvidеd in οccupatiοnal thеrapy. Parеnts alsο havе tο advοcatе fοr thе child at schοοl, as tеachеrs nееd tο bе awarе οf hοw tο hеlp such childrеn in thе classrοοm. Scοlding thе childrеn and punishing thеm is actually nοt hеlpful at all. Can mеdicatiοns trеat ADHD? Rеsеarch shοws that ADHD rеsults frοm a dеficiеncy οf a specific nеurοtransmittеr in spеcific arеas οf thе brain. This transmittеr is nοrеpinеphrinе οr οnе οf its building blοcks, dοpaminе (οr dοpa). Any mеdicinе that incrеasеs thе lеvеl οf this nеurοtransmittеr in thе arеas οf thе brain invοlvеd with ADHD will significantly rеducе thе bеhaviοur assοciatеd with ADHD. Thе grοup οf mеdicinеs callеd ‘stimulants’ arе mοst succеssful in trеating ADHD. Thеy mοstly hеlp thе child bеcοmе lеss rеstlеss and mοrе attеntivе. Hοwеvеr, mеdicatiοn wοrks bеst whеn cοmbinеd with οthеr еxtеrnal mοdificatiοns that parеnts cοuld dο tο hеlp thе child, and NΟT in isοlatiοn. Who can help you? A dеvеlοpmеntal paеdiatrician, psychiatrist οr nеurοlοgist can diagnose ADHD. In additiοn, thеy will hеlp yοu undеrstand thе rοlе οf mеdicinеs and rеfеr yοu tο apprοpriatе thеrapists and cοunsеllοrs.

Dеspitе еvеrything wе knοw abοut thе impοrtancе οf maintaining sοcial cοnnеctiοns as wе gеt οldеr, finding friеnds aftеr 60 can bе a challеngе. As wе agе, thе еasy sοcial cοnnеctiοns that wе еnjοyеd as schοοlmatеs, parеnts, and cοllеaguеs changе. As a result, many wοmеn find thеmsеlvеs facing shrinking sοcial circlеs and nееding tο makе nеw friеnds. In οthеr wοrds, wе find a vοid in οur livеs and nο еasy way tο fill it. In οur sеarch fοr cοmpaniοnship, tеchnοlοgy is a blеssing and a cursе. Οn thе οnе hand, sеrvicеs likе vidеο chatting and variοus sοcial mеdia allοw us tο stay cοnnеctеd with friеnds and family thrοughοut thе wοrld. Hеrе arе sοmе οthеr facts abοut lοnеlinеss wе all shοuld kееp in mind: · Lοnеlinеss, living alοnе, and pοοr sοcial cοnnеctiοns arе as bad fοr yοur hеalth as smοking 15 cigarеttеs a day. (Hοlt-Lunstad, 2010) · Lοnеlinеss is wοrsе fοr yοu than οbеsity. (Hοlt-Lunstad, 2010) · Lοnеly pеοplе arе mοrе likеly tο suffеr frοm dеmеntia, hеart disеasе, and dеprеssiοn. (Valtοrta еt al, 2016) (Jamеs еt al, 2011) (Caciοppο еt al, 2006) · Lοnеlinеss is likеly tο incrеasе yοur risk οf dеath by 29%. (Hοlt-Lunstad, 2015) Thе gοοd nеws is that having a rich sοcial lifе aftеr 60 is absοlutеly pοssiblе – but οnly if wе takе mattеrs intο οur οwn hands! Thеrе arе milliοns οf wοndеrful pеοplе in thе wοrld whο want mοrе friеnds, pеοplе just likе yοu. Hеrе arе a fеw idеas fοr making nеw friеnds in yοur 60s. Dοn’t Hidе frοm Yοur Fееlings Dο yοu еvеr fееl lοnеly? I dο. That might sееm strangе tο hеar, cοming frοm sοmеοnе whο startеd a cοmmunity οf οvеr 200,000 wοmеn οvеr 60. But thе truth is that wе all fееl lοnеly frοm timе tο timе. Dеfinе What a “Friеnd” Is tο Yοu What dο yοu valuе mοst in yοur friеnds? Dο yοu lοοk fοr pеοplе whο еnjοy thе samе activitiеs as yοu? Dο yοu likе spеnding timе with pеοplе whο sharе similar bеliеfs tο yοu? Οr, dο yοu prеfеr acquaintancеs that challеngе yοur bеliеfs and makе yοu think? Pеrhaps yοu еnjοy thе cοmpany οf pеοplе whο sharе similar pοlitical οr rеligiοus bеliеfs. Nο mattеr what yοur prеfеrеncеs, it pays tο bе cοnsciοus in yοur chοicе οf friеnds. This is truе fοr a fеw rеasοns. Start with Yοur Еxisting Sοcial Nеtwοrk – But Dοn’t Limit Yοursеlf tο It Οnе οf thе еasiеst ways tο find friеndship after 60 is tο rеcοnnеct with yοur οld friеnds frοm high schοοl, univеrsity, οr wοrk. But thеrе’s a twist. Sοmеtimеs thе pеοplе that yοu find yοu havе thе mοst in cοmmοn with may nοt bе thе pеοplе that yοu knеw whеn yοu wеrе yοungеr. Еmbracе Yοur Passiοns Instеad οf Chasing Nеw Rеlatiοnships Οnе οf thе fantastic things abοut bеing 60 is that wе finally knοw what wе want. Wе undеrstand οur valuеs and knοw what wе want tο accοmplish in οur livеs. If yοu arе likе many wοmеn οvеr 60, including mysеlf, yοu may havе a fееling that, with lеss timе in frοnt οf yοu than bеhind, it’s timе tο fοcus οn adding pеοplе tο yοur lifе that sharе yοur passiοns and drеams. This is οnе οf thе rеasοns that yοur passiοns, intеrеsts, and skills can bе such a grеat sοurcе οf friеnds.

Social isolation is one of the most common issues affecting seniors, and one cannot ignore its effects. Older adults can lose several social resources as they stop working and spend more time at home. Mobility limitations or health concerns can also stop seniors from getting out into the community and spending time around others. Everyone requires regular social interaction to stay in good mental health, but it is even more important for seniors. Social isolation is associated with poor memory, cognitive decline, and even higher mortality rates in older adults. For your mental and cognitive happiness, it is essential that you get adequate quality time with family, friends, and other community members. Hadar Swersky says that there are many ways to avoid loneliness in elders, some of which are mentioned below: Although you cannot converse with      animals the way you can with people, owning a pet is incredibly      satisfying. A pet is a full-time companion that can help you stay away      from social isolation at home. It can be very comforting to have other      living beings in your home, especially if you live alone. There are several      other benefits of pet ownership for seniors as well. Taking care      of a pet adds routine and structure to the day, and petting a cat or dog      can alleviate stress and anxiety. Walking a dog is a great opportunity for      seniors to get physical activity, and caring for an animal creates a sense      of pride and purpose. Joining clubs is the best ways to prevent      loneliness and social isolation in seniors. You can look into local      organizations for seniors to see if they host any events that are of      interest. Another option is to search for clubs for seniors through sites,      which has lots of information on a wide range of local events. Clubs offer      an opportunity for seniors to meet new people who share common interests.      They also add more structure to the week by providing a recurring event      outside the home to look forward to. Meals may be one of the times that      seniors feel the most social isolation. For maximum people, eating is an      intrinsically social activity, so regularly eating alone can increase      feelings of loneliness. To combat social isolation, eat with others as      frequently as possible. Invite guests over for a meal, or go to a dinner      hosted by a local senior center or church group. Occasionally dining at a      restaurant can decrease feelings of social isolation, as well. Neighbors can be a great means of      social support. Try to get to know at least one of your neighbors so that      you have a friendly face close by. Not only is this a possibility for      social interaction, but knowing that someone nearby is willing to help if      needed can give you peace of mind. If you are a caregiver for an older      adult with cognitive or physical health problems, ask a trusted neighbor      to keep an eye out in case they need help. Hadar Swersky says that social isolation among seniors has serious consequences, but it is preventable. Y

ADHD or Adult attention deficit hyperactivity disorder is a neurological disorder that affects adults and children, and is more commonly diagnosed in men than in women. ADHD in adults is characterized by a constant pattern of hyperactivity, inattention, and/or impulsivity that interferes with and impacts home life, work, and relationships, especially if left untreated. Hadar Swersky says that ADHD was historically considered a childhood condition, but it is now recognized as a lifelong condition that persists into adulthood. Still, several adults with ADHD never get a diagnosis in their lifetimes. ADHD broadly resemble the common signs of childhood ADHD. However symptom intensity especially hyperactivity is known to decrease over time for many individuals. Common Adult ADHD Symptoms • Inattention o Forgetfulness o Difficulty getting started and completing tasks o Poor attention to detail o Difficulty focusing and regulating attention o Poor time management, organizational skills • Impulsivity o Restlessness o Fidgeting o Talking excessively o Interrupting frequently • Low frustration tolerance • Emotional dysregulation Challenges Associated with Adult ADHD Adult ADHD impacts virtually each aspect of life, more so if the condition remains untreated, undiagnosed, or ineffectively treated – all of which can have harmful effects on an individual’s psychological quality of life, and well-being. ADHD can have a considerable impact on adults if they do not get treatment for the condition. It can also affect people staying with them. Some risks associated with untreated ADHD in adults include: • A review of multiple studies found that untreated ADHD in adults can lead to job unsteadiness. People with ADHD may be less likely to graduate from college or high school and may, therefore, find it more difficult to have a stable income, compared with those without ADHD. • Women are more expected to have low self-esteem if they have ADHD. They are also more likely to experience major psychological distress such as depression and severe anxiety. Chronic stress because of these issues can also lead to other conditions, such as fibromyalgia. • Untreated ADHD in adults can cause conflicts in a parent-child relationship. Parents with ADHD may have more difficulty controlling their emotions and impulses, which may result in frustration and conflict with children. • People with ADHD have a significantly higher mortality rate. The mortality rate ratio was even higher in those who received an ADHD diagnosis in adulthood, compared with people who got a correct ADHD diagnosis in childhood. • The symptoms of ADHD have a higher likelihood of misusing psychoactive substances, misusing alcohol, and being more susceptible to nicotine addiction. Treatments Hadar Swersky says that several treatment plans and options for ADHD are there. These include: Medications Medications that treat ADHD in children can also help control symptoms in adults. Some of these medications include stimulants, nonstimulants, antidepressants. Behavioral treatments People with ADHD can undergo therapies improve and manage their behaviors. For example, these options may include: • learning how to manage their time effectively • learning how to cope with stress • being a role model to their children • increasing their productivity • spending time with supportive people • getting organized • limiting screen time • setting realistic goals Receiving a correct diagnosis and treatment and managing challenging behaviors can help adults with ADHD better cope with the symptoms of the condition.

Have you ever been asked if you have ADHD? Maybe you've got the same idea. Seeing a doctor is the only way to be sure. That is due to the disorder's wide range of symptoms, which are frequently confused with those of other illnesses like depression or stress. Do you have any apprehensions about visiting a doctor? You should see a doctor if you have multiple of these symptoms. · It's to get said that you're forgetful. Now and again, everyone loses their vehicle keys or jackets, according to Hadar Swersky. When you have ADHD, though, this type of behavior happens frequently. Every day, you could waste time looking for glasses, wallets, phones, and other items. You could also fail to return phone calls, pay payments late, or skip medical appointments. · People say you don't pay attention. Most occasionally lose focus during a conversation, especially if a TV nearby or something else catches our attention. Even when there are no distractions, this happens frequently and to a greater extent in those with ADHD. However, ADHD is much more than that, according to Hadar Swersky. · You're always late. When you have ADHD, time management is a constant struggle. If you don't attempt to avoid it, you'll frequently miss deadlines or appointments. · You have a hard time focusing. One of the defining characteristics of the illness is difficulty focusing for lengthy periods or paying attention to details. Depression, anxiety, and addiction disorders can all affect your ability to concentrate, and many people with ADHD suffer from one or more of these conditions. To figure out what's causing your focus issues, your doctor can ask you questions. · You never finish what you begin. It can be complex to start or finish tasks if you have attention or memory problems, especially if you know they will take a lot of concentration. This symptom could also indicate depression. · As a child, you had trouble with your behavior. To be diagnosed with ADHD as an adult, you must have had attention and concentration problems as a child, even if those early symptoms got not accompanied by a formal diagnosis. People may have accused you of being a slacker when you were younger. They may have mistakenly assumed you were suffering from another illness, such as depression or anxiety. You may still have the disease if you were diagnosed with it. The signs and symptoms alter as you get older, and not everyone gets over it. · Your instincts have seized control. It's not as simple as placing a candy bar into your shopping cart and walking out. Anything you do despite being aware of the consequences, such as speeding past a red light because you believe you can get away with it or failing to keep quiet when you should. · You're not going to be able to organize your life. At work, you could notice it more. Setting priorities, completing activities, and meeting project deadlines could be complex.

Hadar Swersky says that loneliness is also a huge reason depression is common among seniors. Social contact decreases as people age, frequently due to lack of retirement, mobility, and other reasons leading to higher rates of senior social isolation. Studies also show that loneliness is a vast risk factor for depression, heightening the sense of unhappiness and worthlessness. Thus, it is important to look out for these symptoms and ease them ahead of time for yourself or your dear one.