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What’s the best way to become stronger - mentally and physically?
Apply ‘The Deadlift Effect.’
Liz has a Bachelors in athletic training and is a strength and conditioning coach. She’s a mom, business woman, loyal friend in the community and owner of Scorch Fitness.
She breaks down this foundational tool and how all you need to focus on is THIS ONE THING to master your body and mind.
We also discuss goals, struggles and athlete types and how if you’re not seeing results, you may be training the wrong way for your body type.
This episode is sponsored by Olive & June! Visit oliveandjune.com/habits for 20% off your first Mani System!
Take the Athlete Quiz HERE
More about Liz HERE
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More about SCORCH FITNESS
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@kaylafassio
@habitsyoulove
www.habitsyoulove.com
*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.
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