Burnout to Balance: Hormones, Energy, Wellness and Life - Desi Koleva

*The content in this episode is for informational and educational purposes only, and does not constitute personal advice. I posted a Q and A link on my Instagram and here I answer all of your questions, in as much detail as I can on an open platform.If anyone has follow up questions, please do feel free to reach out. IG @Tomgmurr

Imagine if you could learn anything you set your mind to, the world would be yours to mould it as you wished. Learning is a skill itself, and learning how to learn would universally improve your life. Ganesh Mahendranathan is like me, a generalist, who has tried so many different career paths, hobbies, and activities, that he has developed an extraordinarily wide skill set and colourful CV. He shares his insights on what he thinks has enabled him to learn so many different skills in his life, and has changed my perspective on how to tackle new skills or activities. Follow Ganesh on Instagram: @ganesh_mahendranathan

Why won't I do Onlyfans? Do I want kids? What makes a man comfortable being vulnerable? I answer a bunch of questions that were submitted on my instagram. I'll try and make this a more regular habit!Instagram: Tomgmurr

From rock bottom to seven figure businesses - this is the untold story of resilience, mindset, and transformation. In this powerful episode, Shani shares her journey from surviving sexual abuse and battling drug addiction to building multimillion-dollar businesses. She reveals the mindset shifts, habits, and strategies that took her from despair to success. If you’re ready to break through limitations and think like a millionaire, this episode is for you.Follow her on Instagram: @shanitaylor_official

Is the grass always greener? Can I just pick somewhere and go? Will I be lonely? How do I make friends in new places? I had a few requests to host an episode on this subject, and as I have lived overseas for 80% of my adult life, I thought I'd just handle this one solo. Hope you enjoy, thanks as always for the support.Tom xIG: Tomgmurr

What impact does CBT have on fitness and nutrition? How do our hormones affect our dietary needs? How many calories do we really need? Didi Ferrari is a Nutritionist who utilises CBT to get the best results for her clients.Follow Didi on Instagram: @didelsferrizle

How do you make yourself stick at something, how can your hormones affect your drive and how do you manage that, what's the difference between female and male motivation?Desi is a fitness, nutrition and life coach, and she not only shares wonderful insights but asks amazing and thought provoking questions with it.Follow Desi on Instagram: @desikolevva

Dubai is a paradise where everyone is rich and life is perfect, living abroad is sunshine and rainbows, everyone you see on social media is happy and doing better than you. Today's guest is Mabel Goulden, and she has spent the majority of her adult life living in Dubai. She shares genuine insights on what life is really like when you move away from home, when quitting is a step forward, and what's it's like realising that the goals you've been chasing are no longer what you're looking for. Follow Mabel on IG: @mabelgoulden Follow Mabel's Youtube:  @mabelgoulden872 

What is causing such high levels of asylum seeking? Are we setting refugees up to fail? How can we make a positive difference? Deborah Henry is former Miss Malaysia, entrepreneur, and the founder of Fugee.org. She shares her compassionate insights into the problems refugees are facing. Follow Deborah on IG: @Deborahenry Follow Deborah's Podcast: @Debonair_Podcast Follow Fugee: @fugee_org

How do men become secure in their masculinity? What does learning how to fight do to your confidence? Do you know why it's cool to hate men now? Dan is one of my closest friends, a deep thinker, and an exhibitor of healthy masculinity, which is rare in today's society. Enjoy.