reflecting on 23

Today, we are recapping Mak's experience DNF'ing TransRockies and dive into a bit of running training, injury prevention, and why eating is so crucial for EVERYONE. Support this podcast at — https://redcircle.com/gremlin-talk/donationsAdvertising Inquiries: https://redcircle.com/brands

Welcome back to regular programming on Gremlin Talk - more rambling about running and some inspiration to pursue something new! As is typical here, we dive into personal topics and a bit of adventure inspo. Thanks for listening to the pod and we hope you enjoy it!Support this podcast at — https://redcircle.com/gremlin-talk/donationsAdvertising Inquiries: https://redcircle.com/brands

HI GUYS and welcome back to Gremmy Talk! Mak is recapping all things High Lonesome 100 - mistakes made, lessons learned, and future plans! Whether you're an ultra-running veteran, an aspiring distance runner, or just curious about the world of endurance sports, this episode is for you. Support this podcast at — https://redcircle.com/gremlin-talk/donationsAdvertising Inquiries: https://redcircle.com/brands

TODAY on the pod! We are kicking off season two with the full story of Mak's engagement - both soft and actual. We are so excited to be back in podcast mode here and can't wait for future episodes!!!Follow the pod!Instagram @gremlintalkpodYoutube Gremlin Talk PodFollow the host:Tik Tok @makontherunInstagram @maksheasmithYoutube Mak Shea SmithSubscribe, listen, and enjoy wherever you find your podcasts!Support this podcast at — https://redcircle.com/gremlin-talk/donationsAdvertising Inquiries: https://redcircle.com/brands

EEEK!! Another weekly episode to kick off March - let's recap February, talk about March goals, and talk about being health in relationships as always. Every week is a lesson learned, that's for sure.Support this podcast at — https://redcircle.com/gremlin-talk/donationsAdvertising Inquiries: https://redcircle.com/brands

it's here, the hour long recount of the past month and 5 things Mak would be looking for if she were single right now. enjoy :))Support this podcast at — https://redcircle.com/gremlin-talk/donationsAdvertising Inquiries: https://redcircle.com/brands

On this week's episode, Mak talks about all things personal development! 2023 is off to a hot start and the first episode of the year reflects that for sure.Support this podcast at — https://redcircle.com/gremlin-talk/donationsAdvertising Inquiries: https://redcircle.com/brands

In today's episode of GTP, Mak reflects on the past year and provides some insights into next yearSupport this podcast at — https://redcircle.com/gremlin-talk/donationsAdvertising Inquiries: https://redcircle.com/brands

On this week's episode of Gremlin Talk, Mak shares some insights taken away from a month of travel and backpacking.Support this podcast at — https://redcircle.com/gremlin-talk/donationsAdvertising Inquiries: https://redcircle.com/brands

WE R BACK YALL. After a brief hiatus to focus on 100 miler training, Gremlin Talk is back. Javelina Jundred was a complete mess but the best learning experience ever and today we get to hear all about it! This episode rocks and really takes you into what it is like to run 100 miles in the desert.Support this podcast at — https://redcircle.com/gremlin-talk/donationsAdvertising Inquiries: https://redcircle.com/brands