019: Talk To Your Body

‘Domestic Abuse’ is an extract from the upcoming booklet ‘Enjoy The Journey’ which will be released on greg-thompson.net.

On today’s episode we discus some practical ways to deal with mental health issues and the pressures of life.

On today’s episode, we discus some “quotations for living” that can make a genuine difference in your day to day life. 

On this episode, we discus how habits affect your day to day life and how to improve your lifestyle by adopting healthy practices.

On this episode we discuss practical ways to deal with injuries and physical pain.

On this episode, we discuss the negative effects of isolation, the power of the sun, and how to find a healthy balance between being alone and spending time with others.

On this episode, we discuss simple ways to overcome fear, anxiety and stress; how to control, manage and overcome them.

On this episode, we talk about what fear is and practical steps you can take to overcome it.

On this episode, we take a look at some of the most important things that you need to know for your first day at a new job.

This week's episode is about discovering 'The Real You'; embracing change and finding new ways to move forward on your path.