Tim James: The Two-Minute Energy Solution

This week, Tee is joined by Deborah Maragopoulos, MN, FNP, an intuitive integrative family nurse practitioner known as the Hormone Queen, and founder of Genesis Health Products and creator of Genesis Gold®. Deborah specializes in functional neuro-immune-endocrinology, bioidentical hormones, and nutritional and complementary therapies, and has developed a holistic care model that blends naturopathic and allopathic approaches. She is a past president of the California Association of Nurse Practitioners and the author of The Hypothalamus Handbook, Menopause Action Plan, and Hormones in Harmony. In this episode, Deborah unveils the tiny gland in the brain, the hypothalamus, that helps control metabolism and detoxification. She explains why this master regulator matters for hormones, energy, and the body's ability to clear toxins. Tee and Deborah also explore how getting to the root of dis-ease can support healing in body, mind, and soul. The conversation also dives into one of Tee's favorite topics: how the body's own detox systems depend on healthy regulation from the brain down. Deborah shares practical ways to support the hypothalamus naturally and what to look for if your metabolism or hormones feel stuck. Whether you're navigating hormone changes, low energy, or stubborn metabolic concerns, this episode offers a fresh look at where healing can begin.   Connect with Deborah: Website Instagram Facebook LinkedIn YouTube: The Hormone Healing Show   Deborah created a gift exclusively for our listeners: the Hypothalamus Reset Bundle, the same guide her patients use to heal, plus video case studies, at TheHormoneQueen.com/living. Ask about Genesis Gold®, her hypothalamic nutraceutical, at GenesisGold.com.   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: The Green Living Gurus Website Instagram YouTube Facebook Healthy Living Group on Facebook   Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email [email protected] and mention that you want to buy a product and would like the discount.   See all products here: Austin Air   Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868   For further info, contact Tee: Email: [email protected] Cell: 716-868-8868   DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.   Produced By: Social Chameleon

This week, Tee is joined by Tim James, founder of ChemicalFreeBody.com and host of the Tim James Upgraded podcast. After years of serious health problems, including digestive issues that led to surgery, anxiety, and chronic skin troubles, and after losing loved ones to cancer, Tim knew something had to change. His journey led to a discovery that helped his friend Charles beat cancer, and to doctor-formulated, chemical-free products that have made ChemicalFreeBody one of the most trusted natural self-care brands. At 51, Tim says he feels 18, and his energy is contagious. In this episode, Tim shares his story and the simple, two-minute approach to energy that he credits with transforming his health. He explains what he learned about the connection between everyday chemical exposure, the digestive system, and how we feel day to day. Tee and Tim also discuss how small, doable changes at home can support the body's ability to heal. The conversation also dives into one of Tee's favorite topics: reducing the chemical load that quietly drains our energy and health. Tim shares practical steps for supporting detox and nutrition at home, plus the recipe he gives for a longer, happier, and healthier life. Whether you're running low on energy, dealing with stubborn health issues, or just want an upgrade, this episode is as inspiring as it is practical. Connect with Tim: Website Instagram — @chemicalfreebodyguy Tim James Upgraded Podcast Ask about ChemicalFreeBody's Organic Energy Juice and Detox/Nutrition Bundles. Listeners get a 5% discount at ChemicalFreeBody.com. Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: The Green Living Gurus Website Instagram YouTube Facebook Healthy Living Group on Facebook Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email [email protected] and mention that you want to buy a product and would like the discount. See all products here: Austin Air Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: [email protected] Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

This week, Tee is joined by Chris Mearns, metabolic researcher, founder of LIV3 Health, and creator of the Fructose Model, a systems-based approach to how fructose metabolism influences cellular energy, hunger, fat storage, and overall metabolic health. Chris helps people see fructose not just as "fruit sugar," but as an ancient survival signal that tells the body to conserve energy and store fat. He has shared his work on podcasts including Boost Your Biology with Lucas Aoun and The Real Weight Loss Coach, and is passionate about making complex metabolic science practical. In this episode, Chris explains why the body can get stuck in a conservation state even when food is abundant, and how sugar, refined carbohydrates, alcohol, salt, dehydration, and metabolic stress keep that signal switched on. He reveals why going sugar-free alone may not be enough, since the body can produce its own fructose from hidden sources. Tee and Chris also explore why so many people feel well-fed but still tired, inflamed, hungry, or metabolically stuck. The conversation also dives into one of Tee's favorite topics: the hidden drivers behind how our modern environment undermines our health. Chris shares practical ways to make smarter food choices, support cellular energy, and build metabolic resilience for healthier aging. Whether you're battling cravings, fatigue, or stubborn weight, this episode offers a fresh look at what may really be driving them.   Connect with Chris:  Website  YouTube   Listeners get a discount on SugarShield, LIV3 Health's science-based product for metabolic resilience, at LIV3Health.com/GREENLIVING.   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: The Green Living Gurus Website  Instagram  YouTube  Facebook  Healthy Living Group on Facebook   Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email [email protected] and mention that you want to buy a product and would like the discount.   See all products here: Austin Air   Tip the podcaster! Support Tee and the endless information that she provides:  Patreon  Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868   For further info, contact Tee:  Email: [email protected] Cell: 716-868-8868   DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.   Produced By: Social Chameleon

This week, Tee is joined by Dr. Oscar Coetzee, VP of Clinical Education and Practitioner Support at Designs for Health and a pioneer in nutritional science with over 25 years of experience in psychology and nutrition. Born and raised in South Africa, Dr. Oscar holds a PhD in Holistic Nutrition and a Doctorate of Clinical Nutrition, and has served on the faculty at Georgetown Medical School, Notre Dame University, and the University of Bridgeport. His work focuses on metabolic syndrome, intestinal permeability, type 2 diabetes, sports performance, and chronic inflammatory diseases, driven by a commitment to revolutionizing patient care through integrated health strategies. In this episode, Dr. Oscar shares how the science of the microbiome is changing and why it's time to rethink how we approach gut health. He explains how the gut ecosystem connects to everything from metabolic health to inflammation and immune function. Tee and Dr. Oscar also discuss what practitioners and everyday listeners alike should know about supporting a healthy microbiome. The conversation also dives into one of Tee's favorite topics: how a healthy gut helps the body defend itself against modern stressors, including environmental toxins. Dr. Oscar draws on his expertise in intestinal permeability and chronic inflammation to share practical, science-backed ways to support gut barrier health from the inside out. Whether you're dealing with digestive issues, inflammation, or metabolic concerns, or simply want to understand the latest in microbiome science, this episode offers clear, actionable insights.   Connect with Designs for Health: Website Instagram Facebook YouTube TikTok LinkedIn   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:  The Green Living Gurus Website  Instagram  YouTube  Facebook  Healthy Living Group on Facebook   Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email [email protected] and mention that you want to buy a product and would like the discount.   See all products here: Austin Air   Tip the podcaster! Support Tee and the endless information that she provides:  Patreon  Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868   For further info, contact Tee:  Email: [email protected]  Cell: 716-868-8868   DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.   Produced By: Social Chameleon

This week, Tee is joined by Vanessa Drew, a colon hydrotherapist, detox educator, and founder of Cleansing Concepts and Detox Clay World. Over 21 years running her wellness centers, Vanessa has worked with thousands of clients on digestive health and reducing toxic burden, work that revealed just how exposed we all are to environmental toxins. She created Detox Clay World to bring natural, calcium bentonite clay-based detox tools into people's homes, and is also the author of the upcoming book The Bowel Movement. In this episode, Vanessa explains why clay, one of the oldest natural remedies, is having a modern comeback as a simple tool for digestive wellness, oral care, skin health, and everyday detox. She breaks down what calcium bentonite clay actually does in the body and why it's gained renewed attention as more people look for accessible, natural ways to support detoxification. Tee and Vanessa discuss how something this ancient can fit into a modern wellness routine. The conversation also dives into one of Tee's favorite topics: how our growing exposure to everyday environmental toxins is driving renewed interest in natural detox tools. Vanessa shares simple daily habits for reducing toxin exposure and supporting the body's own ability to heal. Whether you're new to detox clay or just curious about ancient remedies making a comeback, this episode offers practical, approachable ways to get started.   Connect with Vanessa:  Website  Instagram: detoxclayworld | cleansingconcepts  Facebook: Detox Clay World | Cleansing Concepts  LinkedIn: Vanessa Drew   Listeners get 15% off their first Detox Clay World order with code TEE15 at detoxclayworld.com. Be sure to ask about Vanessa's free guide, ABC of Detox Clay.   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:  The Green Living Gurus  Website  Instagram  YouTube  Facebook  Healthy Living Group on Facebook   Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email [email protected] and mention that you want to buy a product and would like the discount. See all products here: Austin Air   Tip the podcaster! Support Tee and the endless information that she provides:  Patreon  Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868   For further info, contact Tee: Email: [email protected] Cell: 716-868-8868   DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.   Produced By: Social Chameleon

This week, Tee is joined by Tyler Bramlett, movement coach, father, and co-founder of WeShape. Tyler's path was reshaped by a severe cycling accident that shattered his femur and permanently damaged his knee, launching a 15-year healing journey through multiple surgeries and deep study in functional anatomy and rehabilitation. He and his wife later founded WeShape to challenge the belief that worth is tied to appearance, and with over 800 million views and 6.3 million followers, Tyler has become a leading voice on movement, mindset, and building a healthier relationship with your body. In this episode, Tyler exposes the silent damage of toxic fitness culture, the shame-based, appearance-driven mindset that keeps so many people pushing harder instead of moving smarter. He shares how rebuilding his own body after a career-ending injury taught him the power of alignment and mindful movement over punishing workouts. Tee and Tyler discuss what he calls "movement freedom," the ability to live without feeling trapped in a body that hurts. The conversation also dives into one of Tee's favorite topics: recognizing the toxins we don't always think about, including the mental and emotional toll of a culture obsessed with appearance over function. Tyler shares practical ways to shift toward movement that actually feels good, especially for women 50+ looking to reduce pain and rebuild confidence. Whether you're recovering from injury or just tired of workouts that leave you feeling worse, this episode offers a healthier way forward.   Connect with Tyler:  WeShape  WeShape Podcast  Instagram  Feeling Lighter Podcast on Instagram  YouTube  Facebook   Listeners get a free week trial at WeShape.com/GreenLiving.   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:  The Green Living Gurus Website  Instagram  YouTube  Facebook  Healthy Living Group on Facebook   Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email [email protected] and mention that you want to buy a product and would like the discount. See all products here: Austin Air   Tip the podcaster! Support Tee and the endless information that she provides:  Patreon  Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868   For further info, contact Tee:  Email: [email protected]  Cell: 716-868-8868   DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.   Produced By: Social Chameleon

This week, Tee is joined by Katie Kirklin, a Certified Functional Nutrition Counselor and Licensed Registered Nurse whose career bridges conventional medicine and root-cause healing. Katie's nursing background took her from a hospital ship in West Africa to a children's hospital in Australia to travel nursing across the U.S., but she felt pulled toward prevention over crisis care. After her own struggles with gut issues, anxiety, and disordered eating, she discovered Functional Nutrition and now helps clients achieve lasting, personalized healing through food as medicine. In this episode, Katie uncovers the missing pieces that often keep people from feeling their best, even when they're doing "all the right things." She shares how her own years of chasing diets and quick fixes led her to Functional Nutrition, an approach built on the idea that healing isn't one-size-fits-all. Tee and Katie discuss what it really means to address root causes instead of just managing symptoms. The conversation also dives into one of Tee's favorite topics: the hidden, everyday factors that quietly undermine our health. Katie shares how gut health, stress, and food sensitivities often get overlooked by conventional medicine, and offers practical ways to start identifying what your body actually needs. Whether you've felt dismissed by traditional healthcare or are just starting to explore root-cause healing, this episode offers a hopeful, personalized path forward.   Connect with Katie: Website LinkedIn  Facebook  TikTok  Instagram   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: The Green Living Gurus Website  Instagram  YouTube  Facebook  Healthy Living Group on Facebook   Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email [email protected] and mention that you want to buy a product and would like the discount. See all products here: Austin Air   Tip the podcaster! Support Tee and the endless information that she provides:  Patreon  Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868   For further info, contact Tee: Email: [email protected] Cell: 716-868-8868   DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.   Produced By: Social Chameleon

This week, Tee is joined by Maia James, founder and CEO of Gimme the Good Stuff, a trusted consumer resource helping families make healthier, less-toxic choices for their homes. Since launching the site in 2010, Maia has reviewed thousands of products, from baby formula and cookware to mattresses and skincare, and is known for translating complex scientific research into practical shopping advice. Her work has been featured in The New York Times, Bloomberg, New York Magazine, and Goop, among others. Maia is passionate about helping families cut unnecessary toxins without creating unnecessary fear. In this episode, Maia tackles how to create a genuinely healthier home without spiraling into anxiety over hidden chemicals and confusing product labels. She shares how she got started reviewing thousands of household products and what she's learned about separating real risk from marketing noise. Tee and Maia discuss how to make smarter swaps without letting the process take over your life. The conversation also dives into one of Tee's favorite topics: cutting through the overwhelm of hidden household toxins. Maia shares her practical, step-by-step approach to prioritizing which products to swap first, from cookware to skincare, without chasing perfection. Whether you're just starting to rethink what's in your home or looking to fine-tune an already healthy household, this episode makes the process feel manageable instead of overwhelming.   Connect with Maia:  Website  Instagram @gimmethegoodstuf LinkedIn  Email: [email protected]  Phone: 717-869-6968 Sign up for Gimme the Good Stuff's free newsletter to get the 55 Swaps Cheat Sheet, weekly Top Two product picks, Q&A roundups, and exclusive product investigations.  Use code 10BUCKS for $10 off orders of $100 or more in their marketplace.   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:  The Green Living Gurus Website  Instagram  YouTube  Facebook  Healthy Living Group on Facebook   Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email [email protected] and mention that you want to buy a product and would like the discount. See all products here: Austin Air   Tip the podcaster! Support Tee and the endless information that she provides: Patreon  Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868   For further info, contact Tee: Email: [email protected] Cell: 716-868-8868   DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.   Produced By: Social Chameleon

This week, Tee is joined by Dr. Jaquel Patterson, an internationally recognized naturopathic physician, 3x Amazon bestselling author, and Forbes contributor. As CEO of Fairfield Family Health, Dr. Jaquel brings over 16 years of clinical expertise treating Lyme disease, autoimmune conditions, ADD/ADHD, PANS/PANDAS, and environmental illness. She's been named the top naturopathic physician in Fairfield County for six consecutive years, has been featured in USA Today, Forbes, and on CBS, Fox, and NBC, and serves as Treasurer of the American Academy of Environmental Medicine. In this episode, Dr. Jaquel unpacks lifestyle medicine and proactive prevention as the true foundation of long-term wellness, rather than chasing symptoms after they appear. She explains how simple, intentional daily habits can help prevent chronic disease and bring the body back into balance. Tee and Dr. Jaquel discuss how these principles apply not just to adults, but to protecting the whole family's health. The conversation also dives into one of Tee's favorite topics: how modern environmental stressors quietly undermine our health over time. Dr. Jaquel draws on her background in environmental medicine to share how families can build resilience against these everyday exposures through proactive, root-cause care. Whether you're managing a chronic condition or simply want to future-proof your family's health, this episode offers a practical foundation to build from.   Connect with Dr. Jaquel:  Website  LinkedIn  Facebook  Instagram  Phone: (908) 581-8181   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:  The Green Living Gurus  Website  Instagram  YouTube  Facebook  Healthy Living Group on Facebook   Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email [email protected] and mention that you want to buy a product and would like the discount. See all products here: Austin Air   Tip the podcaster! Support Tee and the endless information that she provides:  Patreon  Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868   For further info, contact Tee:  Email: [email protected]  Cell: 716-868-8868   DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.   Produced By: Social Chameleon

This week, Tee is joined by Amanda Soukoulis, a former elite athlete and private equity CPA turned functional medicine and nutrition practitioner. Amanda works with high performers to resolve root-cause health challenges through her U³ System™ — Uncover, Uproot, Unleash — using precision data and personalized strategies to restore energy, improve gut health, balance hormones, and optimize performance. She's passionate about helping people stop relying on caffeine and quick fixes and instead heal from the inside out. In this episode, Amanda breaks down why so many of us are stuck fighting afternoon fatigue, waking up tired, or running on empty, and why the answer isn't more caffeine but addressing what's happening at the root. She explains how to decode your body's signals and rebuild natural vitality by aligning daily habits with your biology. Tee and Amanda dig into why modern life quietly drains our energy "battery" day after day. The conversation also dives into one of Tee's favorite topics: cleaning up not just our environment, but our internal ecosystem. Amanda shares sustainable, practical shifts anyone can make today to support gut health, balance hormones, and rebuild lasting energy, no extreme overhaul required. Whether you're running on caffeine and willpower or ready to get to the root of your fatigue, this episode offers a clear path back to feeling like yourself again.   Connect with Amanda:  Instagram (📲 Message "lowtox" to Amanda on Instagram to get her free Peptide Playbook) LinkedIn  YouTube  TikTok  Website   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:  The Green Living Gurus  Website  Instagram  YouTube  Facebook  Healthy Living Group on Facebook   Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email [email protected] and mention that you want to buy a product and would like the discount.   See all products here: Austin Air   Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868   For further info, contact Tee:  Email: [email protected] Cell: 716-868-8868   DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.   Produced By: Social Chameleon