Why Intermittent Fasting May Be Sabotaging Your Health (Especially in Women in Perimenopause and Beyond)
Intermittent Fasting has become crazy popular in recent year. Thanks to social media and influencers swearing by it, health and fasting have become connected. But is that really accurate? Should we be fasting? Or should we as women be fleeing from fasting, as fast as we can sprint?
*** Heads up that weight loss is discussed in this episode because it’s such a part of the conversation of fasting. Reminder though I am weight neutral.
Curious about fasting and if it's a do or don't? Check out this solo episode to hear:
- The definition of of fasting
- Historical context and the original research on fasting
- Claimed benefits of fasting
- Who fasting research was originally done on
- Fasting effects on women
- Fasted exercise negative consequences
- Alternative to fasting
- Importance of fueling for training
LINKS DISCUSSED
EPISODES DISCUSSED
“How Much Protein Should I Have?” Mini Series 1 2 3 4
Will you help me celebrate my upcoming 50th birthday?
Head to GracedHealth.com/Podcast on your phone by November 4 to leave a voice mail. Simply click on "leave a voicemail" then follow the simple prompts.
If you are over 50, share one thing you wish you'd know when you turned 50.
If you are not yet 50, what's one bucket-list-item you have before joining the big 5-0.
Thanks for helping me celebrate!
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5
...
Flere episoder fra "Graced Health for Christian Women Over 40"
Gå ikke glip af nogen episoder af “Graced Health for Christian Women Over 40” - abonnér på podcasten med gratisapp GetPodcast.
