80% of Your Thoughts Aren't True: Dr. Lee Warren on Neurosurgery & Mental Health

Click to Text Thoughts on Today's EpisodeEver felt like you're too old to start over? Think again.In this powerful episode, Stefanie Gass, host of the Online Business for Christian Women Podcast, joins us to talk about something that might hit closer to home than you realize—even if business isn't your thing.Stefanie's story is raw and redemptive. From finance executive to top 1% network marketer, she had everything the world says should make you happy: the money, the recognition, the $50,000 bonus checks. But after walking off stage in front of 20,000 people at the peak of her success, she felt... nothing. Just emptiness.What happened next changed everything. Stefanie finally cried out to God—really cried out—for the first time in decades. And the Holy Spirit began writing a prophetic plan for her life.Main points discussed:- Career Transitions at Any Age - Building a Kingdom Business - Honoring Calling AND Capacity - How Biblical Order Creates Supernatural Time - The Power of Gratitude and Vision - Action Breaks Through FearLinksBiblical Order YouTube VideoUse code AMYCONNELL to receive Stefanie’s 5-Day Bootcamp for freeConnect with Stefaniehttps://stefaniegass.com/YouTube: https://www.youtube.com/StefanieGassMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Click to Text Thoughts on Today's EpisodeWhat if you could literally change your brain's structure just by thinking differently? Neurosurgeon and Iraq war veteran Dr. Lee Warren shares groundbreaking insights on how modern brain science confirms ancient biblical wisdom—and how you can use "self-brain surgery" to break free from anxiety, depression, and negative thought patterns. After performing over 200 brain surgeries in a war zone and losing his son to tragedy, Dr. Warren discovered the surprising truth: your mind controls your brain, not the other way around. This conversation will change how you think about thinking.Main Points:1. Your Mind Controls Your Brain (Not Vice Versa)2. 80% of Your Thoughts and Feelings Aren't True3. Gratitude and Anxiety Cannot Coexist4. The Daily Scrub-In Practice5. Neuroplasticity: Your Brain's Built-In Hope6. Practical Self-Brain Surgery OperationsLinks:The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your LifeDr. Lee Warren PodcastConnect with Dr. Warren:www.drleewarren.comInstagram: @drleewarrenFacebook: @drleewarrenX: @docleewarrenYouTube: @drleewarrenMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Click to Text Thoughts on Today's Episode What if I told you that five simple kitchen systems could make healthy eating feel automatic instead of exhausting?In this episode, I share five practical kitchen systems I use daily to make healthy eating easier and less overwhelming.  My friends started sharing their organization systems on Marco Polo, and it made me realize something surprising about myself— I actually DO have helpful kitchen/food prep routines!Today, I walk you through my simple, actionable strategies for staying hydrated, getting adequate protein, and having healthy food ready when I need it. These systems work for me right now, but may change—and that's okay. The goal is to find what works for YOU and start with just ONE system at a time. Main points discussed: 1. My morning hydration system2. My protein coffee system3. Tips for prepping protein (my fav ways to do this)4. Mindsets to help you not get overwhelmed but rather make healthy living easierLinks:Join Moving Forward Together! Applications are open now, learn more at gracedhealth.com/smallgroups My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Click to Text Thoughts on Today's EpisodeWhat does it look like to navigate mental health struggles while living out your faith?It’s a question many of us carry—sometimes silently. And it’s one I was honored to explore in this week’s conversation with Carla Arges.Carla’s story isn’t neat or easy. She experienced childhood trauma, homelessness at 14, misdiagnoses for years, and eventually received an accurate diagnosis of bipolar disorder and borderline personality disorder just six years ago.But here’s what moved me most: Carla talks about thriving, not just surviving. And she does it in a way that’s gentle, honest, and deeply rooted in partnership with the Holy Spirit.Carla Arges is a mental health coach, podcaster, and writer who helps Christian women navigate trauma and mental illness with grace and truth. After experiencing childhood trauma, homelessness, and a journey through misdiagnoses, Carla was accurately diagnosed with bipolar disorder and borderline personality disorder six years ago. Through partnering with the Holy Spirit, therapy, medication, and holistic healing practices, she has moved from surviving to thriving—and now equips other women to do the same.Carla is the host of the Affirming Truth podcast and a content writer for the Bible app, where she creates bite-sized, accessible devotionals for women struggling with mental health. She offers courses on nervous system regulation and biblically based boundaries, and provides one-on-one coaching to help women integrate faith, healing, and practical tools for everyday thriving.In our conversation, you’ll hear:Why a diagnosis is information, not identityThe role of medication and therapy in faith-based healingHow to regulate your nervous system in practical waysWhy thriving isn’t about living on the mountaintop all the timeHow God doesn’t waste our pain—He redeems it for purposeConnect with Carla:Website: carlaArges.comPodcast: Affirming Truth (available on all podcast platforms and YouTube)Bible App: Search for plans by Carla ArgesMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Click to Text Thoughts on Today's EpisodeOur episode today explores how the same physical activity can serve completely different purposes depending on your intention behind it. We challenge the wellness industry's constant pressure to "go harder" and achieve maximum intensity every single day, suggesting it's time to release that mentality. Instead, let's go after a grace-based approach rooted in freedom rather than legalism. We are wired for freedom by God!By pre-deciding your intention before exercise—whether that's challenging your cardiovascular system, gently moving for mental health, building strength, or simply clearing your head—you can stay focused on what you truly need rather than falling into comparison or guilt. The key is being honest with yourself about what you need while giving yourself permission to adjust when necessary, recognizing that backing off isn't failure—it's listening to your body with wisdom and discernment.Main points discussed:1. Macro Why vs. Micro Why2. Examples of Micro Whys 3. Saying Goodbye to "Go Harder" 4. Freedom Through Grace (Drawing from Galatians 5:1)5. Examples of Micro Whys 6. Protecting yourself from falling into old comparison patterns Links:Strong and Vibrant at Home: Strength Training and Wellness for Christian Women in Perimenopause and BeyondMoving Forward Together: 4-Week Small Group CoachingMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Click to Text Thoughts on Today's EpisodeThis is a insightful conversation with Tiffany Giganti, a certified functional nutrition counselor, discussing gut health and overall wellness. Tiffany shares her journey from struggling with her own health issues to becoming a practitioner who helps women understand their bodies through a functional health approach. Your body isn't broken or working against you—it's communicating with you. Learning to understand and respond to those signals through a functional health approach creates lasting vitality rather than just treating symptoms.  Main Points: 1. Why Doing "All the Right Things" Isn't Enough2.  Gut Health = Overall Health3. The Big Three Non-Negotiables4. The Supplement Problem5. Listening to Your Body6. The Gut Harmony Program7. Simple Action StepsLearn more about Gut Harmony HereUse code AMY for $50 offLinks and Episodes discussedSimple ways to increase your sleep quality 😴 and quantity 🛌 with holistic sleep coach Morgan AdamsThe Wellness Industry Has Lots Its Mind. Here's How to Navigate It.Should I Wear a Weighted Vest?5 Things You Need to Know Before You Take SupplementsImportant Note:I participated in Gut Harmony last fall to understand my own gut better as well as preview the program for you. I learned so much from Tiffany and highly recommend it if you are in a place to strategically participate in food-elimination. Tiffany's approach is gentle and warm but this program does guide you to temporarily eliminate certain foods. If you are healing from or working through an eating disorder or disordered eating, I do not recommend this for you and suggest you work directly with a Registered Dietitian certified in Eating Disorders. (Need one? Hit reply and I'll help connect you.)Bristol Stool ChartConnect with Tiffanywww.tiffanygiganti.comInstagram: @tiffanygigantiMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Click to Text Thoughts on Today's EpisodeCan you believe we’ve wrapped up 24 seasons of the Grace Health Podcast?! The journey has been nothing short of incredible. For those new here, I typically run three seasons a year, each with its own flavor—sometimes focused, sometimes a bit more “loosey-goosey,” but always with the goal of bringing you value, encouragement, and practical health wisdom.I love doing these season recaps for two reasons. First, if you’re new, it’s a great way to get a high-level overview of what we’re about. I know when I discover a new podcast, I look for recap episodes to get a sense of the content and see if it’s a good fit. Second, even my most loyal listeners can’t catch every episode. Life happens! These recaps let you see what you might have missed and revisit topics that resonate.We’re about to hit a major milestone—500 episodes! I’d love your ideas on how to celebrate. If you have thoughts, please use the “click to text” feature in your podcast player or episode description. And as we head into the holidays, remember: the best gifts aren’t always wrapped. Sharing an episode with a friend is a wonderful way to show you care.My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Click to Text Thoughts on Today's EpisodeToday on the podcast Becky Fields shares her extensive personal experience caring for aging parents and in-laws, emphasizing that proactive planning makes transitions significantly easier than waiting for a crisis. Becky is writing a workbook with practical checklists and a book called "Daughters of Naomi" addressing the emotional aspects of caregiving. She also runs a service buying homes from families who need to transition parents quickly. Her core message: maintain open communication, start planning early, build a support community, and trust God through the process. Main points discussed: 1.  Early Planning is Critical 2.  Warning Signs to Watch For 3.  Communication Strategies 4.  Emotional Considerations 5.  Practical Resources Links:Purchase Becky’s Book, Guiding Them Home, hereConnect with Becky:https://grandmahousebuyer.com/https://daughtersofnaomi.org/Instagram: @grandmahousebuyerYouTube: @grandmahousebuyer My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Click to Text Thoughts on Today's EpisodeForget the matching workout sets, the perfectly planned gym sessions, and the hour-long commitment that never happens. Here's the plot twist: One minute of vigorous movement = 40% lower risk of premature death.Yes, one minute. The same amount of time it takes to microwave leftovers. We overcomplicate everything, including exercise, when we just need to show up for ourselves. From this episode on "Fitness Snacking", I pray you learn to embrace short workouts as a legitimate and effective approach to fitness, particularly for women in perimenopause and menopause. Main topics today:1.  The Power of Short Workouts ("Fitness Snacking") 2.  Key Benefits 3.  Why Short Workouts Work 4.  Practical Implementation Options Links Discussed:YouTube: @amyconnell (psst subscribe if you haven’t and like the episodes…it’s super helpful!)10-Minute WorkoutsResearch for Today’s EpisodeOne-minute bursts of activity during daily tasks could prolong your life, finds studyAnalysis: Short bursts of physical activity during daily life may lower risk of premature deathShort, intense bursts of exercise more effective after stroke than steady, moderate exerciseMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Click to Text Thoughts on Today's EpisodePelvic floor issues often worsen dramatically during perimenopause and menopause. By age 50, estrogen can drop by 50%, which decreases collagen production—the building block of pelvic floor tissue. Today you'll hear an informative conversation with PT Christina Walsh from Tighten Your Tinkler about pelvic floor health, particularly for women in perimenopause and menopause.  Main points discussed:1.  Why Pelvic Floor Issues Worsen with Age 2.  Dysfunction vs. Prolapse 3.  Medical Care Challenges 4.  Birth and Risk Factors 5.  Exercise Recommendations 5.  Practical Tips to Start Today LINKSEpisodes Featuring Christina and Jenn of Tighten Your Tinkler:These two common exercise moves aren't helping your pee issues. Here's why. Season 15 Episode 9The surprising reason for your back and hip pain (not visible on x-ray) Season 13 Episode 13Episodes MentionedShould I wear a weighted vestFiber and menopauseResourcesTake the 5-minute quizhttps://www.tightenyourtinkler.com/backandhipreliefUse code GRACEDHEALTH for $50 off the Tighten Your Tinkler Signature ProgramConnect with Christina and Tighten Your Tinklerhttps://www.tightenyourtinkler.com/Instagram: @tighten.your.tinklerYouTubeMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell