On The Bench

You paid a ton of money for that goalie stick. Today we’ll dive deep into how best to utilize that goalie stick to get your money’s worth.  Does it matter how you hold it?  How should you direct rebounds away from the net? Should you always aim for the puck when you poke check?  Tune in and find out! Find every episode at ExpeditionGoaltending.com. If you are new to the Goalie’s Compass Podcast I have a handful of recommendations: Episode # 1  Why the puck keeps bouncing out of your glove Episode #6 Beginner’s Mind Episode #9 Reading the Play I’d love to hear from you. Follow the show @ExpeditionGoal1 on Twitter and Instagram or Send your emails to [email protected]

Let’s get our Tiniest Tendies off to a great start.  Today’s episode covers what I think young goalies need most and I answer common questions I get from goalie parents. If you are new to the Goalie’s Compass here are a few recommendations to get you started: Episode # 10 Body language Episode #16 Self Talk Episode #21 Everything but hockey Follow the show on twitter and Instagram @ExpeditionGoal1 If you have a specific question I did not address today, send your question to: [email protected]

Welcome to Season 2! This short episode is an update covering some format changes and upcoming topics. If you are new to the Goalie’s Compass Podcast I have a handful of recommendations: Episode # 1  Why the puck keeps bouncing out of your glove Episode #17 Head Trajectory Episode #28 Visualization Follow the show on Twitter or Instagram.  @ExpeditonGoal1 Send your emails to [email protected]

A minisode responding to a listener's question about reading the play. You can following the podcast on Twitter and Instagram @ ExpeditonGoal1 Do you have questions or comments? I’d love to hear from you. Send emails to [email protected]

Do you lead with your butt when you shuffle? Or plop into your butterfly? Don’t worry, we can fix it.  This episode is all about common skating mistakes and how to fix them.  Streamline your movement so you can make more saves and have more fun. The recommendation this week is #17 Head Trajectory. It ties in very nicely with today’s skating theme. You can following the podcast on Twitter and Instagram @ ExpeditonGoal1 Do you have questions or comments? I’d love to hear from you. Send emails to [email protected]

No intro, no outro, no music. Just the guided Visualization from episode #28. If you are new to the Goalie’s Compass Podcast I have a handful of recommendations: Episode # 5 Preparation #2 Can video games make you a better goalie? #19 How to battle slumps Find all the episodes of this show at ExpeditionGoaltending.com Send your questions to: [email protected] Follow the show on Twitter and Instagram @expeditiongoal1

New to visualization? I bet you have questions. Who? What? When? Where? How? Today I answer all those questions and provide a guided visualization to help get you started. If you are new to the Goalie’s Compass Podcast I have a handful of recommendations: Episode # 5 Preparation #2 Can video games make you a better goalie? #19 How to battle slumps You can find every episode at Expeditiongoaltending.com  Send your questions to [email protected] Follow the show on Twitter and Instagram @expeditiongoal1

We all want to be the #1 at the end of the season. But what if you’re not? This episode explores ways to stay focused despite not logging game time. If you are new to the Goalie’s Compass Podcast I have a handful of recommendations: Episode # 18 How to deal with negative feedback from Coaches Episode #3 How to get past bad goals Episode #4 Getting the most out of player focused practices Send your questions to: [email protected] Follow the show on Twitter or Instagram.  @ExpeditonGoal1

Are you a coach struggling to connect with your goalies?  Today’s show is for you.  I focus on ways to improve communication, practice with a purpose and build trust, so you can be a great leader for your goalies. If you are new to the Goalie’s Compass Podcast I have a handful of recommendations: Episode # 1 Why the puck keeps popping out of your glove # 5 Preparation #10 Body Language #16 Self Talk #12 How to control the game from your crease # 21 Everything but hockey Follow the show on Twitter or Instagram.  @ExpeditonGoal1 Send your emails to [email protected]

Today we finish your language lesson! Follow the show on Twitter or Instagram.  @ExpeditonGoal1 Send your emails to [email protected]