Understanding your Menstrual Cycle

After a long break, Go With The Flow is back.In this episode, Catherine shares what’s been happening behind the scenes — from life with two kids to how her work has evolved — and what you can expect from the new season of the podcast.You’ll hear about her journey from primary school teacher to Pilates instructor, Biokinesiologist, and Reiki Master, and how her own struggles with painful periods and hormone imbalance led her to do the work she does today.Now in her 40s, Catherine is exploring the next chapter of women’s health — but this podcast isn’t just about perimenopause or menopause. It’s about women’s hormones at every stage of life.Expect real conversations, simple tips, and practical guidance to help you understand your body and support your hormones naturally.In this episode:Where the podcast has been and why it’s backCatherine’s personal journey and career pathWhat inspired her to focus on women’s hormonesWhat to expect from future episodesConnect with Catherine: Instagram → https://www.instagram.com/wellnesswithcatherine_/

I often get asked what is Biokinesiology and Reiki and in this episode I explain what each of the treatments are are what happens during a session. 

In this episode we discuss factors that negatively impact your hormones such as stress, your digestion, your microbiome, environmental toxins, blood sugar levels and inflammatory foods. We talk about each one and how we can reduce the impact they have on our hormones. 

In this first episode of the Go with the Flow Podcast, I discuss the 4 main phases of the menstrual cycle and what happens during each phase.  It is vital that you understand your menstrual cycle and the hormones at play so that you can support yourself and thrive during this time.Book a free 15 minute consultation call with Catherine hereFollow Catherine on Instagram hereEmail Catherine @ [email protected]