Girl Code 101

Ashley Frink

A female friendly podcast hosted by Ashley Gray, who comes once a week to drop knowledge that if you apply, will change your life.

100 Episoder

Episode 99: Women's History- Part 2 (VALUE IN YOUR STORY)
12.3.2023
24:20
Our stories are the stepping stones of our future. It shapes the present where we are now.
Episode 98: Women's History Month Part 1 (Ashley Gray)
6.3.2023
30:12
Happy Women's History Month!
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Episode 97: Growing THROUGH Grief- PART 7 (Processing)
6.3.2023
27:44
Processing-To deal with & establish a procedure.
Episode 96: Growing THROUGH Grief-PART 6 (Acceptance)
20.2.2023
25:24
In this episode, I will be discussing Acceptance in the grief & loss process.
Episode 95: Growing THROUGH Grief-PART 5 (Depression)
13.2.2023
35:28
In this episode, I will be discussing the stage of depression. U.S. National Suicide Prevention Lifeline at 800-273-TALK (8255), Text 741741
Episode 94: Growing THROUGH Grief- PART 4 (Bargaining)
6.2.2023
30:32
In this episode, I'll be discussing the weight of bargaining in the grief & loss process.
Episode 93: Growing THROUGH Grief- Part 3 (Anger)
30.1.2023
35:00
In this episode, I discuss the dynamic of the emotion, "Anger" in the Grief process.
Episode 92: Growing THROUGH Grief-PART 2 (Denial)
23.1.2023
34:45
In this episode, I will be discussing Denial, & it's part in the grief process.
Episode 91: Growing THROUGH Grief- Part 1:SHOCK
16.1.2023
30:32
Grief takes you through many different stages. In this episode, I'm going to be talking about how shock presents itself & the ways to help go through it.
Episode 90: THE RELAUNCH 2023
9.1.2023
28:47
Your girl is back & in effect! After an over a year hiatus, I'm back with a new perspective on life. In this episode, I'll also let you know where I've been & how the time off has given me the material needed to bring you some much need encouragement & tips!

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En virksomhed fra

Girl Code 101

Ashley Frink

100 Episoder

Episode 99: Women's History- Part 2 (VALUE IN YOUR STORY)

Episode 98: Women's History Month Part 1 (Ashley Gray)

Episode 97: Growing THROUGH Grief- PART 7 (Processing)

Episode 96: Growing THROUGH Grief-PART 6 (Acceptance)

Episode 95: Growing THROUGH Grief-PART 5 (Depression)

Episode 94: Growing THROUGH Grief- PART 4 (Bargaining)

Episode 93: Growing THROUGH Grief- Part 3 (Anger)

Episode 92: Growing THROUGH Grief-PART 2 (Denial)

Episode 91: Growing THROUGH Grief- Part 1:SHOCK

Episode 90: THE RELAUNCH 2023