#190 Accepting Change Without Giving Up with Mark Pollock

At 17, Joanne Sweeney returned to school with a six-week-old baby. Five months later, her partner, Henry, was killed in a road crash. Joanne tells Garry how grief, ambition and raising her daughter shaped the path from local radio to entrepreneurship and how she rebuilt after a breakdown and divorce. She also explains why she pivoted into AI, built a specialist language model for government communications, and sees the technology as both a major opportunity and a responsibility. An episode about hard-won resilience, unexpected doors opening—and the value of knowing when to ask for help. For more information on Joanne, please visit https://digitaltraininginstitute.ie   -Support this podcast by leaving a positive comment, sharing it with a friend, or visiting www.GarryTalks.com-    

After losing his sight in his twenties, Mark Pollock became a competitive rower and raced 43 days to the South Pole as the first blind person to do so. Then, a month before his wedding, he fell from a second-storey window and broke his back. On Garry Talks, Mark explains how he learned to live fully without waiting for a cure, while remaining hopeful that new spinal-stimulation technology may one day help him walk again. He also shares why finding a cure for paralysis required bringing scientists, investors, charities and patients together—and how a carefully planned calendar helps him manage uncertainty, work and recovery. For more information on Mark, please visit... https://www.markpollock.com/ - Support this podcast by leaving a positive comment, sharing it with a friend, or visiting www.GarryTalks.com -

What do women wish they’d known about their bodies before motherhood, hormonal changes and the pressures of everyday life? This week on Garry Talks, I’m joined by personal trainer and online fitness coach Laura Burke for an honest conversation about confidence, body image, motherhood and the realities of women’s health. Laura opens up about how fitness helped her through her parents’ separation, her decision to undergo nose surgery, and the challenges of juggling a nine-to-five job, a growing fitness business and family life, with baby number three on the way. We also explore some important and often overlooked areas of women’s health, including perimenopause, pelvic floor health and Laura’s personal experience of a bladder prolapse after childbirth. Why aren't women better prepared for these changes, and what more could be done to support them? Along the way, Laura shares practical advice on strength training, nutrition and finding time for exercise, even when life feels overwhelmingly busy. An open, insightful conversation about resilience, self-confidence and why fitness should be about feeling good, not just looking good.   For more information on Laura, please visit... https://lauraburkefitness.com/   - Support this podcast by leaving a positive comment, sharing it with a friend, or visiting www.GarryTalks.com -   00:00 – Introduction and episode highlights 02:10 – Pregnancy, motherhood and preparing for baby number three 10:55 – Balancing family life, a full-time job and a fitness business 16:55 – Why exercise is so important for mental health 21:15 – The stresses of moving house with young children 28:15 – How her parents' separation led Laura to fitness 38:40 – Nose surgery, body image and finding confidence 45:20 – Why strength training is so important for women 50:45 – Understanding perimenopause and menopause 53:35 – Hormonal health, exhaustion and Laura's experience with testosterone 1:08:10 – How partners can better support women 1:13:40 – Laura's personal experience of bladder prolapse 1:17:10 – Why women need better postpartum care 1:23:30 – Returning safely to exercise after childbirth 1:32:25 – Lean with Laura and her online fitness programmes 1:34:50 – Starting small and building sustainable exercise habits 1:39:05 – Strength training, bone density and healthy ageing 1:40:45 – Protein, nutrition and pre- and post-workout meals 1:46:55 – Laura's future plans and growing her fitness business

After years as a Marist priest and teacher, Dara Molloy felt trapped by the institution. A visit to Inis Mór (Inishmore) in 1982 changed his direction: he left for the island, lived simply as a hermit, and began exploring whether ancient Celtic spirituality could speak to modern life. In this episode of Garry Talks, Dara reflects on his unconventional journey from Catholic priesthood to life on the Aran Islands, where he built a family with his wife, author and poet Tess Harper-Molloy. He shares how their relationship, family life and creative partnership have shaped his outlook on love, spirituality and living life on their own terms. He also shares how nature, ritual and community shape the ceremonies he creates today. For more information on Dara, please visit... https://www.daramolloy.com/   - Support this podcast by leaving a positive comment, sharing it with a friend, or visiting www.GarryTalks.com -   Meeting Dara Molloy and life on Inishmore (00:00:00)   Dara joins Gary, sharing how long he has lived on Inishmore and recalling the island’s rough crossings. Growing up in Malahide and choosing the priesthood (00:01:09)   Dara describes his Dublin upbringing, Catholic family life, education, and early sense of vocation. Priesthood, institutional life, and the pull of Inishmore (00:08:19)   He discusses losing freedom as a priest, becoming unhappy in teaching, and discovering a different way of life on the Aran Islands. Finding a spiritual path outside institutions (00:14:11)   Dara explains why he moved to Inishmore, seeking simplicity, Irish traditions, and a meaningful spiritual practice. Living as a Celtic hermit (00:18:21)   He recounts his solitary start on the island, openness to visitors, daily life, and ways he supported himself. Community life and Celtic wandering (00:24:01)   Dara reflects on island generosity and describes wandering as a way to discover identity and direction. Taking risks and changing life’s direction (00:30:08)   They discuss travel, career changes, courage, and Dara’s decision to leave the institutional Church. Why Dara left the Catholic Church (00:35:04)   He explains family reactions and says Church hierarchy and opposition to women’s ordination were decisive factors. Spirituality, nature, and moments of insight (00:41:19)   Dara encourages attention to nature and unexpected experiences, sharing a formative moment that led him to Inishmore. Using symbols and cards for reflection (00:46:28)   They discuss intuitive practices, Bible passages, and how images or cards can reveal what someone already senses. Marriage, children, and personal growth (00:50:20)   Dara reflects on celibacy, family life, emotional development, and accepting children as unique individuals. Writing about Celtic spirituality and the divine (00:54:07)   He explains how his books explore imagining the divine through nature, experience, and ancient Celtic traditions. Sacred places, children’s graves, and original sin (00:59:47)   They discuss children’s burial grounds, Church teachings on original sin, and the history of the Celtic Church. Druidic identity and wedding rituals (01:02:55)   Dara describes his roles and outlines practices such as blessing the four elements. Trees, retreats, and closing reflections (01:06:03)   They discuss spiritual connection with trees, Dara’s approach to retreats, and wrap up the interview.

In this episode of 'Garry Talks', host Garry speaks with Irish coach Fiona Gillies about neurodiversity in the workplace. Fiona explains conditions such as dyslexia, ADHD, autism, and dyspraxia, highlighting both their challenges and strengths. She discusses the importance of inclusive workplace practices, individualised support, and open communication between employers and employees. Fiona also addresses language preferences, late diagnoses, and the decision to disclose a condition during recruitment. Drawing on the social model of disability, she argues that adapting environments — rather than "fixing" individuals — enables neurodivergent people to thrive. Small, practical changes, she emphasises, can make a significant difference. For more information on Fiona, please visit... https://www.fionagillies.co.uk   - Support this podcast by joining our tribe today at www.GarryTalks.com - Please follow Garry Talks on Instagram, LinkedIn and TikTok.  Please follow GKMedia.ie on Instagram, Facebook, LinkedIn and TikTok.  Most importantly – please subscribe to this Podcast.   Introduction & Guest Overview (00:00:07) Garry introduces Fiona Gillies, her background, and her coaching focus on neurodiversity and positive habits. Defining Dyslexia & Historical Figures (00:00:35) Fiona explains dyslexia as information processing difficulty and mentions historical figures likely to have been neurodivergent. Prevalence of Neurodivergence (00:00:55) Discussion of statistics: approximately 10% of people are neurodivergent. Podcast Network Announcements (00:01:00) Brief interlude about the GK Media Studios Creators Network. Fiona’s Coaching Approach (00:01:19) Fiona describes her coaching process, focusing on individual strengths and practical changes. Types of Neurodivergent Conditions (00:02:53) Overview of conditions: dyslexia, ADHD, dyspraxia, dyscalculia, dysgraphia, and Tourette’s. Dyslexia & Information Processing (00:03:34) Clarification that dyslexia is about information processing, not just reading. Individual Experiences & Coaching Conversations (00:05:10) Importance of individualised support and communication for neurodivergent people. Explaining Other “Dis” Conditions (00:06:16) Breakdown of dyscalculia, dysgraphia, and dyspraxia, and their impact on daily life. ADHD, Autism, and Late Diagnosis (00:08:28) Discussion on late diagnoses and prevalence rates for ADHD, autism, and dyslexia. Language & Identity in Neurodiversity (00:09:41) Debate over “autistic person” vs. “person with autism” and the importance of language. Traits vs. Symptoms & Positive Aspects (00:11:09) Fiona prefers “traits” over “symptoms” and highlights positive neurodivergent characteristics. Evolutionary Perspective & Creativity (00:11:47) How neurodivergence contributed to human evolution, creativity, and problem-solving. Attention to Detail & Empathy (00:14:22) Neurodivergent strengths: attention to detail, pattern recognition, and empathy. Comedians & Focus in Neurodiversity (00:15:06) Examples of comedians with ADHD/autism and discussion of focus and distraction in creative work. Fiona’s Career Path to Coaching (00:16:45) Fiona’s transition from HR and information systems to coaching and neurodiversity training. Satisfaction in Coaching & Self-Belief (00:17:37) The rewarding aspect of helping neurodivergent clients build confidence through practical steps. Workplace vs. Personal Life Challenges (00:19:30) Workplace-based coaching often overlaps with personal life improvements. Employer vs. Employee Initiatives (00:21:10) Employers, managers, or employees may initiate coaching or training for neurodiversity support. Training Methods: In-Person & Online (00:22:21) Most coaching and training is online, but in-person sessions offer unique value. Key Advice: Individual Conversations (00:23:23) Emphasising that everyone is different; importance of specific, actionable conversations. Making Practical Suggestions (00:24:38) How to offer concrete support rather than broad, vague offers of help. Role Fit & Workplace Adjustments (00:26:02) Sometimes roles and individuals are incompatible, but adjustments should be tried first. Genuine Need vs. Taking Advantage (00:27:10) How to distinguish genuine neurodivergent needs from potential misuse in the workplace. Discussing Neurodiversity in Interviews (00:29:54) Should candidates disclose neurodivergent conditions in job interviews? Pros, cons, and strategies. Organisational Change & Awareness (00:32:06) Organisations are becoming more open, but practical support still varies widely. Improved Diagnosis & Understanding (00:34:21) Better recognition and diagnosis of neurodivergence, especially in women and girls. Historical Neurodivergent Figures (00:36:09) Speculation about historical figures like Da Vinci being neurodivergent. Workplace Structure & Neurodiversity (00:38:19) Modern work structures challenge neurodivergent people; historical context of work expectations. Medical vs. Social Model of Disability (00:39:38) Explaining how societal structures, not just individual traits, create disability. Language Sensitivity & Evolution (00:40:51) Language around neurodiversity is evolving; importance of open conversation. Universal Strategies: Distraction Management (00:41:32) Practical strategies like notification audits and noise-canceling headphones to manage distraction. Final Takeaway: Environment & Conversation (00:44:04) Encouragement to adapt environments and have open conversations to support neurodivergent individuals. Outro & Contact Information (00:44:27) Closing remarks, Fiona’s contact details, and podcast outro.  

In this episode of 'Wellth Talks', hosts Garry Kelly of GK Media Studios and Niall Leyden of Atlantic Wealth Management meet guest Dermot McConkey, author of 'Sales ASAP' to explore the art of sales and communication in business. Dermot shares practical strategies for building customer relationships, emphasises the importance of emotional engagement, and discusses how businesses can differentiate themselves through genuine connection and consistent follow-up. The conversation blends personal stories, humour, and actionable advice, highlighting that success in sales relies on empathy, simplicity, and going beyond expectations to truly understand and serve clients.     Please visit: GK Media https://www.gkmedia.ie   Atlantic Wealth Management https://atlanticwm.ie   Dermot McConkey https://www.mcconkey.ie/   Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.     Podcast Introduction (00:00:00) Introduction to the podcast, hosts, guests, and the purpose of the episode.   Dermot’s Book & Motivation (00:01:07) Dermot discusses why he wrote "Sales ASAP" and the importance of differentiation in business.   Primacy and Recency in Communication (00:03:33) Explains the significance of the beginning and end of interactions in sales and communication.   Engaging Customers Emotionally (00:04:22) Importance of asking open, emotional questions to understand customer needs and concerns.   Four Key Buying Factors (00:05:05) Discussion of time, money, quality, and quantity as the main factors influencing customer purchases.   Financial Services Example & Strategy (00:06:46) How financial advisors use strategy, planning, and persistence to help clients.   Application of Skills & Communication Training (00:07:40) The need for communication and telephone skills in business, and shifting from selling to helping people buy.   Persistence and Habit Formation (00:08:21) How persistence and forming habits over 21-30 days leads to success in sales and life.   Emotional Decision-Making (00:08:56) Humans make decisions emotionally rather than logically, impacting sales and service.   Simplicity and Trust in Business (00:10:45) Keeping things simple and building trust by telling the truth over time.   Inbound vs. Outbound Communication (00:12:19) Differences between inbound and outbound sales calls and the challenges of each.   Letter Writing: Then and Now (00:13:39) How business letter writing has evolved, focusing now on customer choices and engagement.   Attitude as a Cornerstone (00:14:38) The fundamental importance of attitude in business and personal success.   Going Beyond Expectations (00:15:54) Doing more than what’s expected to build customer loyalty and personal legacy.   Expressing Appreciation and Customer Care (00:17:15) The value of expressing gratitude and recognizing customers’ choices and loyalty.   Expressing Emotion in Business and Life (00:18:44) The importance and challenges of expressing love and appreciation in personal and professional relationships.   Following Up and Building Relationships (00:20:18) The impact of following up with clients and maintaining relationships without an agenda.   Thank You: Courtesy vs. Context (00:20:48) The difference between generic thanks and meaningful, contextual appreciation.   Ethical Persuasion and Influence (00:21:06) Persuasion and influence as ethical tools for positive change, not manipulation.   Referrals and Handling Rejection (00:22:34) Strategies for getting referrals from existing clients and handling rejection in business and life.   The ‘Apart From’ Technique in Objection Handling (00:25:02) Using the word "apart" to uncover and address the real objections in sales conversations.   Proactive Customer Engagement (00:26:16) The importance of proactively reaching out to customers and the missed opportunities when businesses don’t.   Consistency and Continuous Improvement (00:28:31) Why businesses must keep improving and not stop what’s working, using marketing and sales as examples.   Practice and Professionalism (00:29:21) The difference between amateurs and professionals: consistent practice to avoid mistakes.   Features, Functions, and Emotional Benefits (00:31:40) How to communicate product features, functions, and emotional benefits to customers.   Top Three Tips for Financial Planning (00:33:34) Dermot’s top tips: work with professionals, ask emotional questions, and focus on planning and fear of loss.   Contact Information and Closing (00:36:06) How to contact Dermot, acknowledgments, and encouragement to share and review the podcast.  

In this episode of "Garry Talks," Garry interviews Brendan Flanagan, CEO of Ethical Tours. Brendan discusses his journey from the Irish Navy and financial services to founding Ethical Tours, a Midlands-based company promoting sustainable, accessible tourism. He shares insights on overcoming business challenges, the importance of community support, and the role of green energy. Brendan also reflects on personal resilience, particularly during his daughter’s illness, and highlights how Ethical Tours connects visitors with local heritage and nature, fostering well-being and economic regeneration in the region. For more information, please visit https://ethicaltours.ie   - Support this podcast by joining our tribe today at www.GarryTalks.com - Please follow Garry Talks on Instagram, LinkedIn and TikTok.  Please follow GKMedia.ie on Instagram, Facebook, LinkedIn and TikTok.  Most importantly – please subscribe to this Podcast.   Brendan’s Cycling Passion & Genesis of Ethical Tours (00:00:00) Brendan discusses his love for cycling and how it inspired the creation of Ethical Tours. Episode Introduction & Overview (00:00:13) Garry introduces Brendan and outlines the episode’s focus on career changes, challenges, and fulfilment. Entrepreneurial Loneliness & Challenges (00:00:35) Brendan talks about the difficulties of entrepreneurship, especially doing it alone. Podcast & Network Introduction (00:00:58) GK Media and Creators Network are introduced. Welcoming Brendan & Career Background (00:01:14) Garry welcomes Brendan and mentions his diverse career history. Joining the Irish Navy & Early Interests (00:01:54) Brendan shares his early interest in scuba diving and joining the Navy. Naval Service & Overseas Missions (00:02:12) Brendan describes his time in the Defence Forces, including peacekeeping in Lebanon. Life in Lebanon & Peacekeeping (00:02:47) Brendan recounts his experiences in Lebanon and the realities of peacekeeping. Transition from Defence Forces to Financial Services (00:05:04) Brendan explains why he left the Defence Forces for a career in financial services. Early Financial Services Career (00:05:57) Brendan describes how he entered the insurance and financial sector. People Engagement in Financial Services (00:06:29) Brendan highlights the appeal of people-focused roles in financial services. Timeline: Entering Financial Services (00:07:05) Brendan notes he started in financial services in 1989. Pre- and Post-Financial Crash Experiences (00:07:08) Brendan discusses the Celtic Tiger era, the crash, and its impact on clients. Wealth Management to Debt Restructuring (00:07:35) Brendan describes the shift from managing wealth to managing debt after the crash. Changing Nature of Banking Relationships (00:08:53) Discussion on how banking has become more structured and less personal. Credit Committees & Decision-Making (00:09:35) Brendan explains the old relationship-based credit committee process. Current Economic Concerns & Advice (00:10:31) Brendan gives advice for business stability amid global uncertainty. Bank Closures & Impact on Career (00:12:19) Brendan discusses Ulster Bank’s closure and its effect on his career. Advice on Financial Management & Investments (00:13:35) Brendan shares tips on financial planning, leveraging, and seeking professional advice. Home Buying & Affordability (00:15:37) Discussion on housing affordability, bank stress testing, and lessons from the crash. Desire for Outdoor Career & Cycling (00:17:02) Brendan talks about his passion for cycling and desire to work outdoors. Genesis of Ethical Tours & Just Transition Funding (00:18:19) Brendan explains how government funding for regenerative tourism inspired Ethical Tours. Bord na Móna & Peatland Regeneration (00:19:24) Explanation of peatlands, their history, and the shift to sustainable tourism. Sustainable Finance Studies & Business Model (00:21:46) Brendan’s studies in sustainable finance and how it shaped Ethical Tours’ model. What is Ethical Tours? (00:22:53) Brendan describes the activities and sustainability focus of Ethical Tours. Community Impact & Local Collaboration (00:25:46) Brendan discusses the positive changes and collaborations in the Midlands. Enterprise Office Support & Business Development (00:27:06) Brendan shares his experience with local enterprise support and upskilling. Funding & Support Structures (00:28:07) Brendan details the grants and supports used to build Ethical Tours. Navigating Paperwork & Compliance (00:30:00) Advice on handling compliance and paperwork for business grants. Investment in Ethical Tours (00:30:38) Brendan reveals over half a million euros invested in the business. Startup Relief for Entrepreneurs (00:30:44) Explanation of tax relief for those starting a business after redundancy. Setting Up a Business: Learnings & Supports (00:32:23) Brendan discusses the importance of support networks and transferable skills. Customer Types & Tour Offerings (00:34:46) Overview of Ethical Tours’ customers and the variety of experiences offered. Royal Canal Greenway & Cycling Infrastructure (00:35:09) Brendan describes the extensive off-road cycling routes available. Expansion Plans: Two-Way Rentals (00:36:05) Plans to offer two-way bike rentals between Maynooth and Ballymahon. Impact of Center Parcs on Local Economy (00:36:37) Discussion on Center Parcs’ positive effect on local business and tourism. Bike Rentals for Center Parcs Visitors (00:38:05) Ethical Tours provides bikes for visitors who don’t bring their own. Local Heritage: Corlea Trackway (00:39:10) Brendan highlights the Iron Age Corlea Trackway and its significance. Benefits of Outdoor Activities (00:40:47) The positive effects of outdoor activities on health and engagement. Self-Guided & Guided Tours (00:41:46) Options for self-guided or guided tours using GPS-enabled bikes. Sustainable Tourism & Regenerative Model (00:43:25) Brendan explains the broader impact of sustainable and regenerative tourism. Covid’s Impact on Local Tourism Appreciation (00:45:29) How Covid restrictions led people to rediscover local nature. Weather & Outdoor Activities (00:46:04) Embracing Ireland’s weather for outdoor fun and activity. Entrepreneurial Loneliness & Support Structures (00:46:36) Brendan discusses the challenges of solo entrepreneurship and the value of support. Staying Active for Mental Health (00:48:12) The importance of outdoor activity for mental well-being. Personal Challenge: Daughter’s Illness (00:48:58) Brendan shares his family’s experience with his daughter’s cancer diagnosis and recovery. Family Resilience & Support (00:51:27) How the family supported each other and grew stronger through adversity. Advice for Parents Facing Illness (00:53:09) Brendan encourages positivity and focusing on the light at the end of the tunnel. Lessons from a Varied Career (00:54:09) Brendan reflects on the importance of engaging and learning from people throughout his career. How to Connect with Ethical Tours (00:55:57) Information on how to find out more or book with Ethical Tours. Episode Closing (00:56:24) Garry thanks Brendan and closes the episode.  

In this episode of "Wellth Talks," host Garry Kelly is joined by Niall Leyden of Atlantic Wealth Management and "Mr. Motivator" Dermot McConkey to discuss retirement income planning. They highlight the benefits of starting pension savings early, tax incentives, and the psychological shifts of retirement. The panel stresses the importance of regular pension reviews, professional advice, and holistic financial planning. Real-life stories and practical tips illustrate how to secure financial freedom and a fulfilling retirement, emphasising proactive engagement, ongoing communication with advisors, and the value of planning for both money and lifestyle.   Please visit: GK Media https://www.gkmedia.ie Atlantic Wealth Management https://atlanticwm.ie Dermot McConkey https://www.mcconkey.ie/ Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.   Podcast Introduction (00:00:00) GK Media and Wellth Talks podcast introduction, host and guest introductions, and episode sponsor mention. The Pension Plan Analogy (00:01:01) Dermot shares a story comparing a pension plan to an ideal employee, emphasising the value of starting early. Retirement Income and Identity (00:01:55) Discussion on the psychological and lifestyle changes in retirement, and the importance of planning for income. Compliance and Tax Benefits (00:02:20) Niall discusses compliance changes, tax incentives for pensions, and the importance of staying updated. Financial Literacy and Retirement Planning (00:03:43) Story from a financial conference, highlighting the evolution of retirement planning and its impact on identity. Self-Identity and Work (00:04:29) Exploring how work shapes identity and the challenges faced when transitioning to retirement. Protecting Your Income (00:04:53) Analogy of insuring income, government tax reliefs, and motivating people to plan for retirement. The "Gift" Pension Incentive (00:05:29) Discussion of the Charlie McCreevy pension incentive scheme and Ireland’s culture of saving vs. investing. Inflation and Idle Savings (00:06:34) Ireland’s high savings rates, the dangers of inflation, and the need to invest rather than just save. Designing a Fulfilling Retirement (00:07:59) Importance of intentional retirement planning, psychological shifts, and the four forces for a fulfilling retirement. Tax Reliefs and Pension Pots (00:08:56) Overview of tax reliefs on pensions, average pension pots, and Ireland’s demographic time bomb. Changing Work Patterns and Pension Advice (00:09:47) People moving jobs, fragmented pensions, and the need for professional advice in a changing work environment. AI, Job Security, and Creativity (00:10:33) Impact of AI on job security, the need for creativity, and the rapid evolution of products and industries. Retirement Planning Challenges (00:12:11) Most people try to solve a 40-year pension problem in the last 15 years; importance of early planning. Lifestyle Choices in Retirement (00:12:41) Discussion on income drops in retirement and the need to plan for desired lifestyle and expenses. Value of Good Financial Advice (00:13:40) Emphasizing the importance of brokers and the cost of not having professional financial advice. Tax Incentives Explained (00:14:09) Detailed breakdown of pension tax reliefs, growth, and lump sum withdrawals with practical examples. Auto-Enrolment and Employer Pensions (00:17:17) Benefits of auto-enrolment, employer contributions, and the impact on personal pension costs. The Danger of "Someday" (00:17:43) Warning against procrastination in retirement planning; importance of acting today. Pension Planning is Like Religion (00:18:10) Memorable analogy: you must plan for retirement before you need it, just like religion. Life Cover and Pension Benefits (00:18:43) Life cover through pensions, compliance changes, and the evolution of financial advice. Planning for the Unexpected (00:19:41) Importance of planning for financial security in case of death or unexpected events. Changing Standards of Living in Retirement (00:21:53) Most people experience a lower standard of living in retirement due to lack of planning. Reviewing and Managing Pensions (00:22:04) Need for regular pension reviews, impact of charges, and the importance of certified financial planners. Intergenerational Wealth and Family Planning (00:24:03) Rise of intergenerational wealth transfers and the need for family financial planning. Work, Rest, and Play Analogy (00:25:28) How spending patterns change in retirement; "Saturday forever" analogy for retirement spending. Financial Security and Life Choices (00:26:57) Stories illustrating the importance of financial security for families and partners. Evolution of Pension Products (00:28:21) How pension products and perceptions have changed over the years; need for professional advice. Importance of Regular Reviews (00:29:41) Annual reviews and customer loyalty in financial services; adapting to changing client circumstances. "My Business is My Pension" Myth (00:31:46) Debunking the idea that a business alone is a sufficient retirement plan; need for diversification. Rapid Business and Technology Changes (00:32:22) How fast-changing markets and technology can disrupt businesses and impact retirement plans. AI in Financial Planning (00:34:01) Potential and ethical considerations of AI in financial and medical decision-making. Client-Centered Financial Planning (00:34:52) Importance of understanding clients’ personal goals and issues in financial planning. The Power of "You" in Communication (00:35:54) Effective communication in sales and financial advice focuses on the client, not the advisor. True Meaning of Financial Planning (00:36:49) Financial planning as a path to freedom and options, not just wealth accumulation. Mindset, Longevity, and Planning (00:37:07) Stories about mindset, longevity, and the necessity of planning for a long retirement. Delayed Gratification and the Marshmallow Effect (00:38:23) Encouragement to practice delayed gratification for a better overall life and retirement. Final Thoughts and Takeaways (00:38:49) Summary of key points: building a team, planning, and the people-first approach to wealth management. Closing Remarks and Promotions (00:40:17) Promoting Atlantic Wealth Management, Dermot’s book, and GK Media’s services; gratitude to guests and listeners. Podcast Outro (00:42:07) GK Media podcast outro and episode wrap-up.  

In this episode of "Garry Talks," host Garry interviews Fergus Farrell, author of 'Rebuilding a Man'. Fergus shares his remarkable journey of recovery following a life-changing spinal injury, discussing the challenges of masculinity, vulnerability, and mental health. He reflects on business pressures, personal struggles, and the importance of seeking help. Fergus offers insights into resilience, the power of routine, and the value of honest self-reflection. The conversation highlights his transformation from despair to hope, providing inspiration and practical advice for anyone facing adversity or seeking personal growth. For more information on Fergus, please visit his website: https://fergusfarrell.com - Support this podcast by joining our tribe today at www.GarryTalks.com - Please follow Garry Talks on Instagram, LinkedIn and TikTok.  Please follow GKMedia.ie on Instagram, Facebook, LinkedIn and TikTok.  Most importantly – please subscribe to this Podcast.   Introduction & Hiding Behind the Mask (00:00:00) Fergus discusses hiding struggles, vulnerability, and the importance of opening up before his accident. Book Introduction & Masculinity (00:00:13) Garry introduces Fergus and his book, touching on themes of resilience, masculinity, and transformation. Early Mindset After Injury (00:00:50) Fergus shares his initial negative thoughts post-injury and the realization of misplaced priorities. Podcast & Network Intro (00:01:29) GK Media podcast and Creators Network are introduced. Congratulating Fergus & Book Process (00:01:45) Garry congratulates Fergus on his book and Fergus reflects on the writing experience. Rugby, Business, and Masculinity (00:02:46) Fergus’s rugby background, business pressures, and evolving definitions of masculinity. The Mask and Family Impact (00:03:58) Fergus explains how hiding struggles affected his family and personal relationships. Status, Image, and Social Media (00:08:13) Discussion on the importance of status, image, and the impact of social media on perceptions. Rugby Years & Socializing (00:09:33) Fergus recounts his rugby days, club experiences, and how socializing has changed over time. Transition to Business (00:14:17) Fergus describes moving from rugby to the family business and his ambitions in the coach industry. Business Growth & Financial Strain (00:15:44) Rapid business expansion, financial risks, and the consequences of losing major contracts. Building the Dream Home & Pressures (00:20:26) Balancing two businesses, building a home, and mounting personal and professional pressures. The Accident (00:24:47) Fergus details the day of his life-changing accident and the immediate aftermath. Medical Diagnosis & Prognosis (00:29:00) Receiving the diagnosis of a severe spinal cord injury and the initial prognosis. Road to Recovery & Visualization (00:32:00) Fergus’s use of visualization, mindset, and the slow process of regaining movement. Physical and Emotional Challenges (00:43:01) Adapting to new physical limitations, focusing on what’s possible, and the impact of social media. Returning Home & Mental Health Struggles (00:47:12) Coming home, business collapse, addiction to painkillers, and deteriorating mental health. Business and Family Breakdown (00:50:10) Business closure, unfinished dream home, and the strain on family relationships. Addiction and Emotional Numbness (00:53:32) Struggles with OxyContin, emotional disconnection, and the side effects of medication. Counseling and Emotional Healing (00:57:44) Seeking counseling, uncovering childhood issues, and the physical effects of anxiety. The Atlantic Rowing Challenge (00:58:01) Training for and attempting to row the Atlantic, medical complications, and feelings of failure. Post-Rowing Anxiety & Recovery Tools (01:01:23) Experiencing anxiety, loss of energy, and developing personal pillars for mental wellbeing. Learning to Ask for Help (01:06:09) Fergus’s first time asking for help, the importance of support, and breaking the stigma. Life Today & New Purpose (01:13:17) Fergus’s current life, mental health advocacy, speaking engagements, and improved family relationships. Final Advice & Book Promotion (01:16:52) Fergus’s advice to listeners: take each day as a new opportunity to improve and never give up. Book promotion and closing remarks.  

In this episode of "Wellth Talks," brought to you by Atlantic Wealth Management - Hosts Garry Kelly and Niall Leyden welcome Dermot McConkey, a respected author and trainer with over 40 years in financial services. Dermot shares practical insights and personal stories about the importance of financial protection, income security, and proactive planning. The discussion covers life cover, serious illness, and income protection, emphasising real-life impacts and the need for regular reviews. With humour and wisdom, Dermot highlights the human side of financial planning, urging listeners to act now for peace of mind. Listeners can also win his book via the podcast’s social media channels.   Please visit: GK Media https://www.gkmedia.ie Atlantic Wealth Management https://atlanticwm.ie Dermot McConkey https://www.mcconkey.ie/ Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.   Podcast Introduction (00:00:00) GK Media Studios and Creators Network introduction, encouraging listeners to become storytellers. Welcome and Guest Introduction (00:00:17) Host introduces Dermot McConkey, his background, achievements, and upcoming book giveaway. Setting the Context: Wellth Talks and Financial Planning (00:02:15) Overview of Wellth Talks’ four pillars and previous guests; importance of financial planning. Dermot’s Influence and Approach (00:04:04) Dermot’s impact on financial planners and his philosophy on client relationships. Three Financial Struggles: Living Too Long, Dying Too Soon, Getting Ill (00:05:13) Dermot outlines the three main financial risks people face and the importance of describing what you do. Sales Skills and Communication in Financial Services (00:06:25) Dermot discusses the need for sales skills training and ethical persuasion in financial services. The Importance of Protection in Financial Planning (00:07:49) Discussion on why protection (insurance) is foundational in financial planning. Why People Avoid Protection Conversations (00:09:12) Exploring why people are reluctant to discuss or act on income and life protection. Credit Unions and the Art of Informing, Communicating, Educating (00:10:06) Dermot’s experience training credit unions to promote rather than sell, using “breaking the ice.” Primacy and Recency in Communication (00:11:31) Explanation of how people remember beginnings and endings, and its impact on sales conversations. Why People Delay Taking Action on Protection (00:12:52) Dermot shares stories illustrating procrastination and the belief that there’s always more time. Personal Story: The Value of Serious Illness Cover (00:13:51) Dermot recounts his own cancer diagnosis and the financial relief provided by insurance. Blind Spots and Real-Life Consequences (00:15:01) Host discusses business owners’ blind spots regarding protection and the real impact of not having it. The Three Deaths: Person, Spouse, and Income (00:16:08) Dermot explains the concept of the three losses a family faces when someone dies. Changing Expectations Around Aging and Retirement (00:17:36) Discussion on how societal expectations about aging and retirement have evolved. Living Longer: Mindset and Motivation (00:18:31) Dermot and hosts discuss how expectations and mindset contribute to longevity and motivation. Belief, Action, and the Power of Expectation (00:19:00) Stories about belief, the power of expectation, and the importance of taking action now. Types of Protection and Planning for Retirement (00:21:28) Overview of different types of protection (life, income, serious illness) and planning for retirement lifestyle. The Importance of Starting with Goals (00:25:31) Dermot emphasizes goal-based planning and asking emotional questions to uncover client needs. Effective Communication: Focusing on the Client (00:26:36) Advice on using client-focused language and understanding left-brain/right-brain communication. Time, Money, Quality, Quantity: Key Questions (00:27:57) Dermot’s framework for asking clients about their priorities in financial planning. Types of Protection Explained (00:29:33) Host and Dermot break down life cover, income protection, and serious illness cover for business owners. Business Protection and the Three-Word Review (00:32:37) Discussion on business protection, succession, and Dermot’s “three-word review” for annual check-ins. Personality Differences in Financial Planning (00:35:55) How personality traits affect financial decisions and the importance of balancing dreamers and practical thinkers. Annual Reviews and Adapting to Change (00:36:49) The necessity of regular financial reviews due to changing circumstances and regulations. Tax Efficiency in Protection Planning (00:38:02) Explanation of tax relief on income protection and the benefits of serious illness cover. Serious Illness Cover: Impact and Recovery (00:39:09) Dermot shares how serious illness cover helped his recovery and reduced stress for his family. The Importance of Having the Conversation (00:41:04) Encouragement to discuss protection openly and seek professional advice. Business Case Study: The Cost of Not Having Protection (00:43:57) A real-life example of a business owner forced to sell due to illness, highlighting the need for protection. Call to Action: Seek Professional Financial Advice (00:46:08) Encouragement to find a certified financial planner and take action on protection. Final Thoughts: Protection as a Lifeboat (00:47:27) Dermot’s analogy of protection as a lifeboat—essential “just in case” something goes wrong. Closing Remarks and Book Giveaway (00:49:00) Thanks to Dermot, reminders about the book giveaway, and encouragement to share the episode. Podcast Outro (00:50:03) GK Media podcast closing.