Garage Gym Athlete podcast

308: Eo3 Elements For Success

15.9.2025

Garage Gym Athlete

0:00

38:39

Hey athletes, last week we pointed out some problems in the fitness industry so this week we are starting by what you should be focusing on to be the best version of yourself. Were talking about the Eo3 Elements, the 9 important things you should try and focus on to improve your health.

Flere episoder fra "Garage Gym Athlete"

308: Eo3 Elements For Success
20 godzin temu
38:39
Hey athletes, last week we pointed out some problems in the fitness industry so this week we are starting by what you should be focusing on to be the best version of yourself. Were talking about the Eo3 Elements, the 9 important things you should try and focus on to improve your health.
307: What Is Wrong With The Fitness Industry?
8.9.2025
47:48
This week we are changing things up with Jerred, Joe and Dave on the podcast and we are talking about what we think are the biggest issues in the fitness industry.
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306: And We're Back!
31.8.2025
20:35
Welcome back. We took a break for awhile which we will cover but we are not done!
305: Everything Going Into My New Garage Gym
21.7.2025
14:31
Today, I am covering every single thing that is going into my new garage gym.
304: The New Rules for Weight Loss
7.7.2025
15:16
Health and nutrition is always evolving and there are always new fads and science with weight loss. Here are some of our takes on weight loss.
303: Breaking Down The Sugar Diet and Our Thoughts
30.6.2025
26:19
Another extreme diet fad has come up and gained some momentum. This week we are talking about the Sugar diet.
302: Creatine and Hair Loss
16.6.2025
10:16
We have always supported creatine. Its one of the most studied and proven supplements on the market. But can it create hair loss
301: Is Cold Exposure Causing You to Eat More?
9.6.2025
14:28
Cold exposure is very popular and some considered it to be a hack, but are there any downsides?
300: Can Back Squats Count As Cardio?
26.5.2025
39:51
This week Jerred and Joe are back doing a study that is examining if back squats at the right intensity can have a cardio response. This may be a great bang for your buck, check out the full podcast for full breakdown and our thoughts.
299: How I Keep Testosterone Levels 800 at 37
19.5.2025
15:52
Jerred is doing a quick podcast on testostrone. What to look out for and tips on how to improve.

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