I Stopped Doing Crunches: How I Actually Got My Abs Back | Riley Gaines

California is moving to criminalize investigative journalism. Nick Shirley joins Riley Gaines to expose the "Stop Nick Shirley Act" and the $250M fraud it’s trying to hide. In this explosive episode, Nick Shirley returns to discuss the legislative attempt (AB 2624) to make public filming of taxpayer-funded immigrant service providers a crime. Nick recounts his recent trip to Sacramento where he confronted the bill's co-authors—many of whom didn't even realize they had signed it. We dive deep into: The $250 million hospice fraud investigation and the conflict of interest involving AG Rob Bonta’s office. The personal security risks of being a "fraud hunter". Nick’s recent private meeting with Elon Musk and why X is the front line for truth. The latest on Ilhan Omar’s shrinking net worth and missing LLCs. Nick is risking it all to show us where our tax dollars are actually going. From $15k security bills to being called a 'psycho' by legislators, the pressure to stop him is real. Should investigating taxpayer-funded fraud be a crime? Drop your thoughts below 👇👇 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Riley Gaines Show, Riley shares her honest postpartum fitness routine, how she started training again after baby, and the 5 habits that helped her feel strong, healthy, and like herself again. From pelvic floor recovery and protein intake to running, lifting, and the mindset shift that comes with motherhood, Riley breaks down what actually worked for her as a former Division I athlete navigating the postpartum season. She also explains why postpartum recovery shouldn’t be treated as a one-size-fits-all process. If you’re looking for realistic postpartum workout tips, motivation as a new mom, or practical advice on getting back into a fitness routine after pregnancy, this episode is for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Donald Trump just put Riley Gaines on blast, admitting he’s “not a fan” after she refused to stay silent on a controversial post. Is this a betrayal of the movement, or is Riley the only one with the backbone to tell the President the truth? The internet is losing its mind because Riley Gaines dared to do the unthinkable: disagree with Donald Trump. After Riley called out an AI-generated image of the President as “blasphemous,” the backlash was instant—from Trump’s own dismissive comments to a flood of “closeted liberal” and “grifter” accusations from the chronically online. In this explosive episode, Riley isn't backing down or "bending the knee". She’s exposing the “cult-like” behavior that demands blind loyalty and explaining why she’s willing to be the “salt” that irritates rather than the “sugar” that coats the truth. From the truth about her past support for DeSantis to the private "tiffs" she’s had with Trump over women’s sports, Riley is laying it all on the table. If you’re looking for a safe, politically correct echo chamber, move along. But if you want to know what real moral conviction looks like when the stakes are highest, hit play. Learn more about your ad choices. Visit podcastchoices.com/adchoices

"Your own side will break your heart." Green Beret veteran Nick Freitas joins Riley Gaines to expose why he’s walking away from the "political game" and the GOP establishment. From the calculated collapse of Eric Swalwell to the physical assault of journalists, we’re calling out the cowards and the hypocrites. Nick Freitas doesn't do scripted talking points. In this explosive episode, the combat veteran and former legislator reveals the soul-crushing reality of life in the General Assembly and why "political fatigue" is a symptom of a broken incentive system. We dive deep into the headlines the mainstream media is trying to massage: The Swalwell Setup: Why the "Me Too" crowd only cares about sexual misconduct when it's politically convenient. The War on Women: The "liberal hostility" behind the brutal attack on Savannah Hernandez. The Homeschooling "Sacrifice": Why sending your kids to government-run schools is the real sacrifice of their innocence. Trump & Blasphemy: A raw conversation on the viral AI "Jesus" image and why truth must always come before tribalism. It’s time to stop playing by their rules. Nick breaks down his new guide to restoring biblical masculinity and why Gen Z is starving for something real. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this solo episode, Riley explores the "lore" of Ethel Cain—born Hayden Silas Anadönia—and the dark themes of religious trauma and incest that define the project. Riley breaks down the concept of Auto Gynephilia (AGP), the ongoing "petty" feud with Lana Del Rey, and the dangerous glorification of violence following the murder of a UnitedHealthcare CEO. In This Episode: ❌ The reality of "Mother Cain’s" Instagram post. ❌ The definition of Autogynephilia and its role in gender ideology. ❌ How Meta shadowbans biological reality while promoting "pants parts". ❌ The legacy of the late Scott Adams and New York Times' selective forgiveness. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Clay Travis joins Riley Gaines for a firestorm conversation on women’s sports, NIL chaos, Trump, Gavin Newsom, and the political meltdown gripping the country. They go straight at Megan Rapinoe’s comments, the battle over fairness in women’s athletics, and why so many public figures refuse to say what’s obvious. They also break down Trump’s NIL executive order, what it means for the future of college sports, Clay’s $10 million Vanderbilt Law donation, and the growing dysfunction inside the Democrat bench heading into 2028. Comment below: Who’s right on NIL and women’s sports? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is Christianity making a comeback? In this special Good Friday episode of The Riley Gaines Show, Riley breaks down the growing return to faith among Gen Z and Gen Alpha—and why church attendance is rising for the first time in decades. From viral Christian content on TikTok to packed churches across the country, something is shifting culturally. Riley explores why young people are rejecting empty digital culture, searching for purpose, and rediscovering faith in a post-pandemic world. She also dives into: Why Christianity is becoming countercultural again The role of social media in driving faith-based content Why young men are leading this movement The connection between loneliness, anxiety, and spiritual revival What churches and pastors are doing right in 2025–2026. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is kids content on YouTube really safe or is it becoming political? In this episode of The Riley Gaines Show, Riley shares her experience as a new mom and breaks down the growing controversy around Miss Rachel, children’s programming, and what parents need to know about what their kids are watching. Plus, the “No Kings Day” protests made headlines... but what actually happened on the ground? Riley breaks down the most bizarre moments from recent protests and what they reveal about the current state of the Democratic Party. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A federal investigation has concluded that Jefferson County Public Schools in Colorado violated Title IX — a decision that could have national implications for girls’ sports and school policy. In this episode of The Riley Gaines Show, Riley sits down with Lindsay Datko of Jeffco Kids First, one of the leading voices advocating for parents and students throughout this case. We break down: ➡️What the Department of Education actually found ➡️How this case unfolded behind the scenes ➡️The reported involvement of 61 male athletes competing in girls’ sports in the district ➡️What it means for girls’ sports going forward ➡️What happens next for schools across the country This is one of the most important Title IX rulings in recent years — and it may set the tone for future enforcement nationwide. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Riley Gaines Show, Riley sits down with former NCAA swimmer Paula Scanlan to break down one of the most shocking reality TV controversies of the year. Why did ABC completely scrap a fully filmed season of The Bachelorette? Was it about accountability—or ratings gone wrong? Riley and Paula dive into: 🚨 The Taylor Frankie Paul controversy and domestic violence allegations ⚖️ Double standards in media and cancel culture 📱 Influencer culture, parasocial relationships, and social media obsession 🧠 Political fatigue among young Americans 🏙️ Life in New York City and why people are leaving From reality TV scandals to cultural commentary, this episode covers it all. Learn more about your ad choices. Visit podcastchoices.com/adchoices