Episode 5: Dietician 101 with Melissa D'Elia

First episode of 2023! And we are starting with an amazing weight loss journey with Jenna Leveille. About Jenna: I’ve shared my weight loss story in the hopes of helping others who were struggling and founded the free community Getting Closer Every Day. I wanted to offer support where people felt safe and encouraged during their journey.  After being pregnant with my daughter, I had trouble losing weight and started crash dieting.  That yo-yo dieting led me to be stuck for over 13 years.  When I finally decided to dedicate more time for myself and made myself accountable, that’s when I lost 140lbs. I want everyone to know that when you work hard and dig deep that you have the power to change your life!  Whether you are trying to lose weight, get a better job, be more confident, or just trying to live the happiest life you can, you can get closer every day with community support, wellness tools, and human kindness.  You don’t have to journey alone!   GCE is everything wellness for anyone!  We have teamed up with the best products, services, and retreat getaways that offer great discounts for our community.  To take advantage of these offerings, go to our getaway and partners pages and use our dedicated links and promo codes. Join our movement and platform today!  You can find everything on our website gettingclosereveryday.com + Instagram @jennaleveille_11 + Instagram @gettingclosereveryday_  + Linkedin https://www.linkedin.com/in/jennaleveille/

** Warning** This episode  discusses suicidal ideation and passive suicidal thoughts, and some people might find it disturbing. If you or someone you know is suicidal, please, contact your physician, go to your local ER, or call the suicide prevention hotline in your country. For the United States, the numbers is 988.  Bring your tissues for this episode. I go full transparency and talk about the moment my marriage ended in 2018, and all the emotions I faced in the following years. This episode is my WHY. Why I decided to come back after  a 3 year hiatus  from social media. You are not alone on your grief journey. 

Sometimes life happens, and goals, while still important, can take a back seat. Join me this week while I talk about reframing my focus, my new mindset, and how I plan to finish the year 2022 on a high note. We've got this! 

Tune into this weeks episode, where we have the amazing opportunity to listen to an inspiring  story of dedication, resiliency, and perseverance with the incredible, Jenn Stanga, Mrs. South Dakota American. Jenn has an incredible weight loss story which includes losing over 200 pounds! Jenn graced the National Mrs. America and Mrs. American stage 2x in Las Vegas, winning the covetable Mrs. Congeniality Award.  Jenn's health  journey has landed her on a Paris photo shoot, the runway at New York Fashion week, and auditioning for professional dance teams. This is THE episode to listen too if you want to reframe and refocus for the last few months of 2022.  Instagram: @jennstanga

In this weeks episode we talk intentional goal setting & the importance of creating goals with purpose. I also share a vulnerable experience and the importance of mental health supports. 4 more months for 2022, what goals will you reach? 

In this episode featuring guest speaker, Melissa D'Elia, Melissa shares her Dietician knowledge including when people should seek help from a dietician and what to expect. About our guest: Melissa is an Accredited Practicing Dietitian and Registered Nutritionist from Melbourne, Australia. She helps individuals who are following a plant-based/vegan lifestyle to improve their health, manage a variety of medical conditions and optimize their wellbeing. Melissa’s goal is to educate, guide and support you to achieve your health goals with evidence-based strategies in a judgement-free zone. She is passionate about helping you to follow a diet that aligns with your core values. Melissa also specializes in treating clients with Irritable Bowel Syndrome (IBS). Melissa has been vegan for over 9 years after learning of the ethical and environmental impacts of consuming animal products. In her spare time, you will either find her in the kitchen creating delicious plant-based recipes or eating at cafes and restaurants. Melissa also loves getting outside and being active. Instagram: sproutnutrition_ Website: https://www.sprout-nutrition.com.au/ Email: [email protected] Melissa's Free Plant Based Guide to calcium, which can be downloaded here https://www.sprout-nutrition.com.au/ebook

Today I am answering all your questions submitted over the last few weeks. Stay turned for Episode 6 which will be the part 2. I answer questions from: workouts, hair care, mindset, and food. 

This week we talk motivation. Stuck on how to create healthy changes? This is the perfect place to start. I also share my personal struggles with overcoming the impact of the scale. Motivation for the win. 

In this episode, I share about a recent experience with overcoming doubters, understanding my food allergies, and finding a way of eating that has helped me lose 36 pounds so far. I am all about the food life.  Follow Sharee Samuels on Instagram for daily food log: HERE  Everlywell 15% off with this link: HERE  Natasha Pherson journey HERE 

Hello and welcome! I am so excited to be back sharing my journey. In the very first Funeral For my Fat Podcast episode I share where my motivation is coming from, the choice I made to come back, and how powerful a simple exercise of envisioning can be to help you reach and stick with your goals.