Episode 3

In The Functional Podcast Episode 5 Naudi Aguilar from Functional Patterns answers more viewer questions and gives valuable insights on a variety of topics pertaining to your health as a human. One our best episodes yet, Naudi begins with addressing whether or not he is on TRT, the problems with orientating your fitness around the sagittal plane, to the problem with making friends this episode will again not fall short in informing you on the pitfalls of traditional training methods and elaborates on the process of attaining function in this life.

In The Functional Podcast Episode 4, Naudi Aguilar from Functional Patterns discusses a variety of topics put forth by viewer questions. This episode has been another great source for information pertaining to your physical and mental health as a human in society today. Beginning with Naudi’s perspective on drinking coffee, the burdens of trying to be functional to his thoughts on Donald Trump and Joe Biden, this episode brings forth many perspectives on issues that will help you live a more functional life.

In The Functional Podcast Episode 3, Naudi Aguilar from Functional Patterns answers viewer questions asked on social media. From his thoughts on Elon Musk and Tesla, his difficulties in training grapplers to the implications of high cortisol/inflammatory states influences on biomechanics. This episode is packed to the brim with helpful information in your journey toward living a functional life.

In The Functional Podcast Episode 2, Naudi Aguilar from Functional Patterns answers more viewer questions along with giving you insight on how Naudi and Functional Patterns have gotten the outstanding results that have disrupted the fitness industry. From why Naudi does not feel he can give an ok to other training methods, FP certification courses, to altering your behaviors this episode will put forth valuable information in order to help you navigate our reality in a more functional fashion.

In The Functional Podcast Episode 1, Naudi Aguilar from Functional Patterns answers a variety of questions put forth by Instagram live viewers. From Naudi’s thoughts on having a podcast, helpful insight into achieving rest with your body and mind, to the troubles our society is facing today, this podcast brings you value on many levels towards living a more functional life.