Calorie Deficit

On this weeks Episode we discuss the pros and cons of training at home & at the gym. If you are unsure of where to train or what to learn more about the benefits of either location then I’ve got you covered on this episode. We are training glutes & quads on this weeks exercise of the week. Hit Play & Give it a listen.

Happy New Year! We Made it to 2022! Isn’t the new year just the right time to aspire for a healthier and fitter you? This Episode discusses New Year Better You: Fitness Edition & I share tips on how to turn those new year fitness resolutions to an actual action plan. Let’s get those gains in 2022. Hit Play & Give it a Listen

A Message of Love from your favourite fitness podcast host: Bringing Christmas Cheer & Good Tidings to You and your loved ones. Merry Christmas

It’s the Most Wonderful Time of the year. Seasons Greetings & Good cheer to all! On this week’s episode I share tips on how to navigate food in this season. This week’s exercise of the week is the most underestimated form of exercise. Take a Guess, Then Hit Play & Give it a Listen.

This week, we are focusing on the self belief mindset that is required to achieve your goals both in fitness and every other aspect of life. The Tips on this episode will give you the motivation you need to get up and get going. Hit Play and Give it a Listen.

We are back! Welcome to a brand new season of Fumz Fitnesss Tips. On this episode we speak about rest and the importance of rest in fitness. Back by popular the man we have a great exercise of the week for you to try out this week. Hit Play and Give it a Listen!

It’s the last Episode of Season 1 & We are dissecting the Calorie Deficit Concept: The What, Why & How of being in a calorie deficit. It also contains some transferable tips that can be used whatever your fitness goals might be. Hit Play & Give it a Listen.

This Week Fumz helps to provide a better understanding of calories by explaining using an analogy we can all relate to Money! Calories are straight forward but can also be confusing so the goal is make things clearer to help us make better choices. Hit Play & Give it a Listen

Celebrate good times come on! We are celebrating today! My 1 year fitness anniversary. I share the highs, the lows, the achievements & what is next in store for me? Of course we have another fantastic exercise of the week in store. Hit Play & Give it a listen.

A Historical Episode: Fumz Fitness Tips 1st ever guest interview with special guest Fitness Inspiration, Amazing Mother, Creator & Founder of Fuelled by Mona Mona Lisa. Mona has been in fitness since 2011 and we discuss her journey and much more. You can find her on Instagram pages: @monalifta_ & fuelledby_mona. Hit Play & Give it a Listen