S3E8: The Tea About Self-Esteem

This one isn’t a goodbye. It’s a thank you. For the space, the stories, the growth, and the community that held me through so many chapters of my life. Full Minded will always be a part of me — whether I come back to the mic or not 🤍 Follow along to see more of my every day life IG: https://www.instagram.com/alyssabette TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1 YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

Coming out didn’t give me instant clarity. It gave me alignment, safety, and a deeper trust in my body. This episode is about the shame of not knowing sooner, letting go of labels, and why being with women finally feels right. FULL EPISODE: https://www.patreon.com/alyssabette Follow along to see more of my every day life IG: https://www.instagram.com/alyssabette TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1 YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

Healthy relationships are hard as f — not because they’re wrong, but because they don’t let you avoid yourself anymore. In this episode, I share my experience about being in a genuinely healthy relationship and how it’s forced me to unpack old trauma, confront my patterns, and recalibrate my nervous system in real time. FULL EPISODE: https://www.patreon.com/alyssabette Follow along to see more of my every day life IG: https://www.instagram.com/alyssabette TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1 YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

I used to think exhaustion meant I needed more sleep. Turns out, I was resting in the wrong ways. This episode explores the 7 types of rest: physical, mental, emotional, social, sensory, creative and spiritual, and why sleep alone isn’t enough to recover in a world that constantly overstimulates and over-demands us. FULL EPISODE: https://www.patreon.com/alyssabette Follow along to see more of my every day life IG: https://www.instagram.com/alyssabette TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1 YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

In this episode, therapist Nikki Roy and I get into the real truth about self-esteem, identity, women stepping into their power, and unlearning everything we were taught about who we had to be. This episode impacted so many people when it first launched, so I’m bringing it back the way it always should have been released with the never-before-seen video version. If you’re new here or you missed it the first time, this one is a must hear. FULL EPISODE www.patreon.com/alyssabette Guest: Nikki Roy | Licensed Therapist Book a therapy session with Nikki [email protected] IG @nikkiroy.collection TT @nikkidurstling FOLLOW ME IG: https://www.instagram.com/alyssabette TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1 YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

ChatGPT asked me the most unhinged, chaotic, and oddly personal questions… and I answered all of them. No prep, no filter, no edits. Just me spiraling, laughing, exposing myself, and probably saying things I shouldn’t put online. Enjoy responsibly. FULL EPISODE: www.patreon.com/alyssabette FOLLOW ME Instagram: https://www.instagram.com/alyssabette TikTok: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1 YouTube: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

Living with Borderline Personality Disorder means existing in emotional extremes, craving connection and fearing it at the same time. It’s trying to explain a kind of pain that never fully fits into words. In this episode, I unpack what it actually feels like to live with BPD and how I’m learning to heal through it. FULL EPISODE: www.patreon.com/alyssabette Follow along to see more of my every day life IG: https://www.instagram.com/alyssabette TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1 YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

I dated someone who never wanted sex and it made me question everything about myself. In this raw and honest episode, I open up about the loneliness, confusion, and self-doubt that come with being in a sexless relationship and what it taught me about desire, worth, and healing. FULL EPISODE www.patreon.com/alyssabette FOLLOW ME IG: https://www.instagram.com/alyssabette TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1 YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

In this episode I am joined by my best friend and licensed therapist, Nikki Roy, for a brutally honest conversation about sobriety. From the awkward reality of fitting in, to the shocking shifts in sex and intimacy, to the way it completely rewires how you see yourself and the world around you. FULL EPISODE www.patreon.com/alyssabette FOLLOW ME IG: https://www.instagram.com/alyssabette TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1 YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR GUEST: Nikki Roy | Licensed Therapist Book a therapy session with Nikki [email protected] IG: @nikkiroy.collection TT: @nikkidurstling

From church pews to sex parties. In this episode I unpack my religious upbringing, the shame it planted around sex, and how I’m undoing it all through my recent experiences at sex parties. This one is unfiltered and unforgettable. FULL EPISODE www.patreon.com/alyssabette