Building the Healthy Runner

Pregnancy doesn’t mean you need to stop lifting — it means you need to lift smarter.On this episode of Freedom Talks, we break down: • What’s actually safe during pregnancy • Common myths around lifting and pregnancy • How strength training can support moms before, during, and after pregnancyIf you’re pregnant (or planning to be) and unsure what exercise should look like, this one’s for you.🎧 Listen now.

In this episode of Freedom Talks, hosts Joe Ogden, DPT and Charlie Coenen, DPT from Freedom Physical Therapy dive into the world of running. We break down common movement patterns and presentations that can lead to injury, share what we look for during a Return to Run Analysis, and discuss our go-to strategies for building a strong, resilient runner. You’ll also hear practical tips to help reduce injury risk and keep you performing at your best.Whether you’re a seasoned marathoner or just starting your running journey, this episode is packed with insights to help you run smarter and healthier.

In this episode of Freedom Talks, we sit down with our newest team member, Speech-Language Pathologist Rachel Geile. Rachel shares her background, passion for helping patients, and the role speech therapy plays in improving communication, swallowing, and overall quality of life.Whether you’re curious about how SLPs support recovery after injury, manage neurological conditions, or enhance everyday communication skills, Rachel provides insight into what speech therapy looks like here at Freedom Physical Therapy Services.Tune in to welcome Rachel to the Freedom team and learn more about how speech therapy can make a difference.

🎙️ Freedom Talks – Episode: Meet Dr. Erika Harsch, DPT In this episode of Freedom Talks, host Joe Ogden welcomes the newest member of the Freedom Physical Therapy team in Mukwonago — Dr. Erika Harsch, DPT. A fellow Carroll University alum, Erika shares her journey into the world of physical therapy, the personal experiences that inspired her career, and how her treatment philosophy has grown along the way. Tune in to hear how she’s already making a difference for patients and what excites her most about joining the Freedom team.🔗 Whether you're a current patient, PT student, or just love hearing stories from passionate providers, this episode is for you.

🎙️ Freedom Talks Podcast — Hosted by Joe OgdenIn this episode, Joe sits down with Dr. Nina Olson, DPT, to dive into an often overlooked but critical area of physical therapy: pelvic floor rehab. Nina shares what led her to specialize in pelvic health, breaks down common myths, and explains how her new pelvic floor certification allows her to better serve both women and men dealing with issues like incontinence, pain, and postpartum recovery.Whether you’re a patient, clinician, or just curious about what pelvic floor PT is all about—this episode brings clarity to a complex and important topic.🎧 Tune in and learn how pelvic floor therapy can change lives—sometimes in ways you’d never expect

🎙️ Freedom Talks Podcast | Episode Title: Meet Jimmy Gillespie, DPTIn this episode of Freedom Talks, host Joe Ogden sits down with the newest addition to the Freedom Physical Therapy team in Fox Point — Dr. Jimmy Gillespie, DPT. A fellow Carroll University grad, Jimmy shares his journey into the world of physical therapy, what inspired him to pursue this path, and how his treatment philosophy has evolved.Get to know the kind of patients Jimmy enjoys working with, the values he brings to the clinic, and what he’s passionate about outside of work. From school pride to shared goals in patient care, this conversation is a great way to welcome Jimmy to the Freedom family.Don’t miss this chance to hear firsthand what makes Jimmy a great fit for the Freedom team — and how he’s already making a difference.🎧 Tune in now and join us in giving Jimmy a warm welcome!

🎙 Freedom Talks Podcast – From New Grad to Full Caseload with Dr. Ben SchaeferIn this episode of the Freedom Talks Podcast, host Dr. Joe Ogden sits down with Dr. Ben Schaefer, a physical therapist based in Mukwonago, to talk about his journey from new grad to managing a full caseload.They dive into the challenges and lessons of the early stages of a PT career—from building confidence and refining clinical skills to learning how to connect with patients and deliver meaningful outcomes. Ben shares insights on how he's tailored his approach to meet his patients' unique needs and grow as a clinician in a busy outpatient setting.Whether you're a student, new grad, or seasoned therapist, this conversation offers valuable perspective on professional growth and patient-centered care.

🎙 Freedom Talks Podcast – Understanding Acute vs. Chronic PainIn this short solo episode, Dr. Joe Ogden, host of the Freedom Talks Podcast, breaks down the key differences between acute and chronic pain and how physical therapy plays a role in treating both.Whether your pain just started or has been lingering for months (or even years), Dr. Ogden explains how PT can be tailored to your phase of healing to reduce pain, restore movement, and help you get back to doing what you love.Because no matter the type of pain, physical therapy can guide you toward more freedom—however you choose to define it.

🎙 Freedom Talks Podcast – Episode Title: Unlocking Golf Performance with TPIIn this episode of the Freedom Talks Podcast, host Dr. Joe Ogden sits down with Dr. Trenton Rehman to dive into the world of TPI (Titleist Performance Institute) and how it connects with physical therapy to improve your golf game.They explore how TPI came onto the scene, why it matters for golfers of all levels, and the major performance benefits it offers—especially when paired with PT. Whether you're chasing a lower handicap, managing pain during your swing, or just trying to move better on and off the course, this episode breaks down how a TPI-informed approach can help you swing smarter and play longer.Perfect for golfers, PTs, and weekend warriors alike—don’t miss this one!

Join host Joe Ogden, DPT, on the latest episode of Freedom Talks as we explore the often-overlooked role of the thoracic spine in overall health and performance. We’ll dive into: What Makes the Thoracic Spine Unique: Understanding its structure and function as the foundation for movement and stability.The Power of Thoracic Mobility: How maintaining proper mobility in the mid-back improves posture, prevents injuries, and enhances athletic performance.Benefits Beyond the Gym: Discover how a flexible and strong thoracic spine contributes to pain relief, better breathing mechanics, and longevity in your favorite activities, from hunting to everyday tasks.Benefits Beyond the Gym: Discover how a flexible and strong thoracic spine contributes to pain relief, better breathing mechanics, and longevity in your favorite activities, from hunting to everyday tasks.This episode is packed with practical insights and actionable tips to help you unlock your body’s full potential. Don’t miss it!