Three Odd Guys

Submit your questions, comments, and topics you would like the guys to discuss by text or voicemail to: 407-399-8324 or email: [email protected]. Find out more about Doug,Jeff, Kent, and follow our blog at www.FKU50.com! Follow FKU50 on social media! Facebook: https://www.facebook.com/fku50/Instagram: https://www.instagram.com/fku50/Twitter: https://twitter.com/FKU50 Connect w/ Three Odd Guys Brewing:Website: https://www.threeoddguysbrewing.com/Facebook: https://www.facebook.com/ThreeOddGuysBrewing/Instagram: https://www.instagram.com/threeoddguysbrewing/YouTube: https://www.youtube.com/channel/UCwgsH303bn4xaxn5tgtpvYg Say HELLO! and use the hashtag #FKU50 when sharing with your people!FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

Today’s guest is Dr. Jason Karp, an internationally recognized runner, author, coach and speaker. He’s been obsessed with the science of peak athletic performance from a young age and is fascinated with finding ways to tap into the human potential when it comes to physical fitness. He’s also the founder of Run-Fit, a running certification program, and lives in sunny San Diego, California.  Connect w/ Dr. Jason Karp:Website: https://run-fit.com/Facebook: https://www.facebook.com/drjasonkarpTwitter: https://twitter.com/drjasonkarp?lang=enInstagram: https://www.instagram.com/drjasonkarp/?hl=enAuthor Page: https://smile.amazon.com/Jason-R-Karp/e/B002K8O6EG%3Fref=dbs_a_mng_rwt_scns_share?sa-no-redirect=1 Submit your questions, comments, and topics you would like the guys to discuss by textor voicemail to: 407-399-8324 or email: [email protected]. Find out more about Doug,Jeff, Kent, and follow our blog at www.FKU50.com! Follow FKU50 on social media! Facebook: https://www.facebook.com/fku50/Instagram: https://www.instagram.com/fku50/Twitter: https://twitter.com/FKU50 Say HELLO! and use the hashtag #FKU50 when sharing with your people! Episode titles for FKU50 are inspired by songs from the ‘70s and ‘80s. Enjoy “Against the Wind” by Bob Seger on YouTube: https://www.youtube.com/watch?v=PBJRD1VkxmI You’re welcome! FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

Today’s guest is Howard Snooks, a 70 year old runway model and indie film actor. In 2015 he suffered the unexpected loss of his father, uncle, and sister. In the same year he went through a divorce and emergency hip replacement surgery. When he got home from the hospital, he asked the Universe for a sign. Shortly after this request he read an article about a greater need for Baby Boomer representation in the modelling industry. At the age of 65 he found an agent, secured his first gig, and the rest is history.  Submit your questions, comments, and topics you would like the guys to discuss by textor voicemail to: 407-399-8324 or email: [email protected]. Find out more about Doug,Jeff, Kent, and follow our blog at www.FKU50.com! Follow FKU50 on social media! Facebook: https://www.facebook.com/fku50/Instagram: https://www.instagram.com/fku50/Twitter: https://twitter.com/FKU50 Connect w/ Howard:Website: https://www.howardsnooks.com/LinkedIn: https://www.linkedin.com/in/howard-snooks-79129b113/Instagram: https://www.instagram.com/howardsnooks/?hl=en Say HELLO! and use the hashtag #FKU50 when sharing with your people! Episode titles for FKU50 are inspired by songs from the ‘70s and ‘80s. Enjoy “Livin’ On a Prayer” by Bon Jovi on YouTube: https://www.youtube.com/watch?v=lDK9QqIzhwk You’re welcome! FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

Today’s guest is Jay Jones, Vice President of Sales for Heritage Health Foods. At the age of 49 he decided to change his career-path and move his family to Chattanooga, Tennessee to follow his passion. He now manages the sale of Worthington Food products nationwide. On this episode he talks about what moved him to make this change at such a late stage in his career and the why behind what he does.  Submit your questions, comments, and topics you would like the guys to discuss by textor voicemail to: 407-399-8324 or email: [email protected]. Find out more about Doug,Jeff, Kent, and follow our blog at www.FKU50.com! Follow FKU50 on social media! Facebook: https://www.facebook.com/fku50/Instagram: https://www.instagram.com/fku50/Twitter: https://twitter.com/FKU50 Want to learn more about Worthington Foods?Facebook: https://www.facebook.com/worthingtonfoods/Twitter: https://twitter.com/worthingtonfood?lang=enInstagram: https://www.instagram.com/worthingtonfoods/?hl=en Say HELLO! and use the hashtag #FKU50 when sharing with your people! Episode titles for FKU50 are inspired by songs from the ‘70s and ‘80s. Enjoy “Hungry Like a Wolf” by Duran Duran on YouTube: https://www.youtube.com/watch?v=oJL-lCzEXgI You’re welcome! FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

Today’s guest is Rachel Lankester, host of the Magnificent Midlife podcast. At the age of 41 she discovered she had entered menopause early. This was devastating at first but over time she has come to view it as a positive experience that catalyzed introspection and soul-searching in her own life. She has now dedicated herself to tackling negative stereotypes surrounding older women through her podcast and mentorship and seeks to inspire women everywhere to feel empowered in life after menopause. Connect w/ Rachel and listen to her podcast, The Magnificent Midlife:Website: https://magnificentmidlife.com/about/Facebook: https://www.facebook.com/magnificentmidlife/Twitter: https://twitter.com/MagnifMidlifeInstagram: https://www.instagram.com/magnificentmidlife/?hl=enApple Podcasts: https://podcasts.apple.com/us/podcast/magnificent-midlife/id1455240825 Say HELLO! and use the hashtag #FKU50 when sharing with your people! Episode titles for FKU50 are inspired by songs from the ‘70s and ‘80s. Enjoy “Girls Just Want To Have Fun ” by Cyndi Lauper on YouTube: https://www.youtube.com/watch?v=PIb6AZdTr-A You’re welcome! FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

We all have more junk in our garage than we’d like to admit. Wayne Clark, owner of Garage Living, came on the show to talk about his area of expertise: helping people turn their garage into a place that sparks joy instead of dread. If you need some motivation to clean your garage, this episode’s for you. Submit your questions, comments, and topics you would like the guys to discuss by text or voicemail to: 407-399-8324 or email: [email protected]. Find out more about Doug, Jeff, Kent, and follow our blog at www.FKU50.com! Follow FKU50 on social media! Facebook: https://www.facebook.com/fku50/ Instagram: https://www.instagram.com/fku50/ Twitter: https://twitter.com/FKU50 Wayne Clark is today’s guest. He currently lives in Orlando Florida and turned a $400 investment into a garage design company that is now a $3.6 million/year business. He came on the show to share his expertise when it comes to garage re-organization and renovation. Want to connect with Wayne? Website: www.garageliving.com/orlando Facebook: https://www.facebook.com/garagelivingorlando Say HELLO! and use the hashtag #FKU50 when sharing with your people! Episode titles for FKU50 are inspired by songs from the ‘70s and ‘80s. Enjoy “Joe’s Garage” by Frank Zappa on YouTube: https://www.youtube.com/watch?v=ZlIe5mBqIB4 You’re welcome! FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

The older we get, the more our hormone levels drop and the lower our quality of life gets. Our guest AJ Piovesan is the medical director of hormone therapy in Orlando and a graduate of the School of Medicine at the University of Washington. Learn about hormones and their importance in maintaining a high quality of life in spite of the aging process on this episode of #FKU50. Submit your questions, comments, and topics you would like the guys to discuss by text or voicemail to: 407-399-8324 or email: [email protected]. Find out more about Doug, Jeff, Kent, and follow our blog at www.FKU50.com! Follow FKU50 on social media! Facebook: https://www.facebook.com/fku50/ Instagram: https://www.instagram.com/fku50/ Twitter: https://twitter.com/FKU50 FKU50 would like to introduce AJ Piovesan. AJ is a graduate of the School of Medicine at UW, a member of the American Academy of Anti-aging Medicine and uses his education to facilitate his patients natural ability to heal using bio-identical hormones, exercise, nutrition and supplementation. He currently serves as the medical director of hormone therapy at a clinic in Orlando. Want to connect with AJ? Website: hormonetherapyoforlando.com Facebook: https://www.facebook.com/Hormonetherapyorlando/ Say HELLO! and use the hashtag #FKU50 when sharing with your people! Episode titles for FKU50 are inspired by songs from the ‘70s and ‘80s. Enjoy The Grateful Dead’s song “A Touch of Grey” on YouTube: https://www.youtube.com/watch?v=1uby6jFCDjE You’re welcome! FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

Pilates have a misguided reputation as being a feminine activity. On this episode you’ll learn that Pilates was actually invented by a man and provide benefits that can be enjoyed regardless if you’re a man or a woman. If you’re looking for a way to keep your body in shape and protect your body against injuries, Pilates might be just what you’re looking for. Submit your questions, comments, and topics you would like the guys to discuss by text or voicemail to: 407-399-8324 or email: [email protected]. Find out more about Doug, Jeff, Kent, and follow our blog at www.FKU50.com! Follow FKU50 on social media! Facebook: https://www.facebook.com/fku50/ Instagram: https://www.instagram.com/fku50/ Twitter: https://twitter.com/FKU50 This week’s guest, Jennifer O’Mara, is graduated from the University of Florida with a background in Exercise Physiology and an emphasis in Physical Therapy. She studied Pilates under and was certified by protégé Romana Kyrzanowska. She now owns and operates the USPA certified Pilates Loft in Orlando. She uses Pilates as a form of cross training to improve her flexibility and core strength. Want to connect with Jennifer? Website: http://www.pilates-loft.com/ Facebook: https://www.facebook.com/ThePilatesLoftOrlando/ YouTube: https://www.youtube.com/watch?v=Kya4Xzohq8A Jennifer’s Credentials: https://unitedstatespilatesassociation.com/portfolio-items/jennifer-goldstein-omara/ Say HELLO! and use the hashtag #FKU50 when sharing with your people! Episode titles for FKU50 are inspired by songs from the 70’s and 80’s. Enjoy Olivia Newton John’s song “Physical” on YouTube: https://www.youtube.com/watch?v=6zwPVU92-XQ You’re welcome! FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

Turning exercise into a hobby is a great way to outsmart life after 50. FKU50 invites long-time cyclists and bike-shop owners Kent Lofton and Eddie Braga on the show to talk about all things bicycling. Listen in as these 60 year old bikers share tips and tricks of the trade. If you’re thinking about turning cycling into a hobby, this episode is for you.Submit your questions, comments, and topics you would like the guys to discuss by textor voicemail to: 407-399-8324 or email: [email protected]. Find out more about Doug,Jeff, Kent, and follow our blog at www.FKU50.com!Follow FKU50 on social media! Facebook: https://www.facebook.com/fku50/Instagram: https://www.instagram.com/fku50/Twitter: https://twitter.com/FKU50FKU50 would like to thank Kent Lofton and Eddie Braga for sharing their expertise on the show today. Kent has been competing in triathlons since 1981 and has worked full-time in the bicycling business since 1985 and currently lives in Orlando, Florida. Eddie has been a lifelong fitness enthusiast and has managed a local bike shop for the last 3 years while also coaching up and coming bikers to pedal faster and stronger. At 60 years old, Eddie has an Ironman under his belt as well as a variety of other triathlons. Eddie enjoys spending time with family as well as fixing up and selling hot-rod-type cars.Want to connect with Kent and Eddie?KentTwitter: https://twitter.com/kentloftonFacebook: https://www.facebook.com/kent.loftonEddieFacebook: https://www.facebook.com/eddie.braga.9David’s World Cycles:Facebook: https://www.facebook.com/davidsworldcycle/Website: https://www.davidsworld.com/Say HELLO! and use the hashtag #FKU50 when sharing with your people!Episode titles for FKU50 are inspired by songs from the 70’s and 80’s. Enjoy Queen’s song “Fat Bottom Girls” on YouTube: https://www.youtube.com/watch?v=VMnjF1O4eH0You’re welcome!FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

When it comes to computers, many of us are next-to clueless about how they work and how to protect ourselves on the internet. On this episode, we had guest and friend Lincoln Chiaponne, a Microsoft certified engineer, Cisco certified network associate and business owner on the show to educate us on the topic. This episode is for anyone who wants to know what they don’t know about the world of computers. Submit your questions, comments, and topics you would like the guys to discuss by text or voicemail to: 407-399-8324 or email: [email protected]. Find out more about Doug, Jeff, Kent, and follow our blog at www.FKU50.com! Follow FKU50 on social media! Facebook: https://www.facebook.com/fku50/ Instagram: https://www.instagram.com/fku50/ Twitter: https://twitter.com/FKU50 FKU50 would like to thank Lincoln Chiaponne for coming on the show. Lincoln is a Microsoft certified systems engineer and owner of PCGeeks2Go, based in Apopka Florida. Some of his less official titles include: bacon critic, unicycle rider, juggler, and tech whisperer. He’s been married to his wife Cece for 20 years and enjoys mountain biking with his son Lincoln Jr. Want to connect with Lincoln? Website: https://www.pcgeeks2go.com/ Facebook: https://www.facebook.com/PCGeeks2Go/ Say HELLO! and use the hashtag #FKU50 when sharing with your people! Episode titles for FKU50 are inspired by songs from the 70’s and 80’s. Enjoy Oingo Boingo’s song “Weird Science” on YouTube: https://www.youtube.com/watch?v=Jm-upHSP9KU You’re welcome! FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.