The 4 Step Process to Transforming Mental Health Issues with Christina Bjorndal, ND - #140

In this episode, Divya Gupta, and Evan H. Hirsch, MD, explore how to regain energy through thyroid optimization.   Divya Gupta is a board-certified Holistic Nutritionist and Wellness Coach. Fueled by her own health challenges, including gallbladder removal and Hashimoto's, she has dedicated herself to a mission: guiding motivated individuals who yearn for a future beyond conventional approaches to their health challenges with personalized solutions, enabling them to live life on their terms.   Struggling with hypothyroidism? Download Divya Gupta’s Comprehensive Symptoms & Lab Guide to take control of your health today! Get it here: https://divyagupta.net   .   For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Trina Felber, MSN, and Evan H. Hirsch, MD, explore how your skincare may be making you fatigued.   Trina Felber, the Mother of the Clean Beauty Movement and founder of Primal Life Organics, empowers women to embrace natural beauty while achieving optimal health. With over 16 years of expertise, Trina teaches women to craft their own premium, hormone-safe skincare. Through her Holistic Health & Beauty Reset Program, she guides clients to radiant, youthful skin using non-toxic ingredients and advanced beauty tools.   As the best-selling author of Beauty's Dirty Secret, Trina shares practical, science-backed solutions that enhance beauty without compromising health. Join her to unlock your best, most vibrant self through clean beauty.   Achieve radiant, youthful skin with Trina Felber’s Holistic Health & Beauty Reset Program — now 50% off for just $199! https://courses.trinafelber.com/our-course?am_id=energymd   .   For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Christina Bjorndal, ND, and Evan H. Hirsch, MD, delve into a transformative 4-step process for addressing and overcoming mental health challenges.   Dr. Christina Bjorndal, ND, is a pioneering naturopathic doctor and passionate mental health advocate whose deeply personal journey shapes her impactful work. Having survived three suicide attempts, six psychotic episodes linked to bipolar disorder type 1, and battles with depression, anxiety, bulimia, and cancer, Dr. Chris brings an unparalleled blend of insight, empathy, and resilience to her practice. Her life experiences have inspired a holistic approach that integrates clinical expertise with advanced training in mind-body medicine, helping patients navigate their own healing journeys.   A sought-after speaker and best-selling author, Dr. Chris is widely recognized as one of the leading naturopathic doctors to follow, as highlighted by multiple reputable organizations. She has developed two groundbreaking courses: Moving Beyond the Mental Health Label, which empowers individuals to take charge of their mental health, and Supporting Clinicians to Support Their Patients, designed to elevate practitioners’ ability to provide comprehensive and compassionate care.   With her unique combination of lived experience and professional expertise, Dr. Chris serves as a beacon of hope, inspiring individuals and practitioners alike to overcome challenges and embrace lasting well-being.   Take control of your mental health today! Explore Moving Beyond the Mental Health Label: https://www.drbjorndal.com/moving-beyond-the-mental-health-label   .   For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Evan H. Hirsch, MD, explores Nicotine for Long Covid, diving into its fascinating potential as a tool for addressing chronic fatigue syndrome symptoms.   Evan unpacks how nicotine’s neuroprotective and anti-inflammatory properties, vagus nerve stimulation, and ability to displace spike proteins from receptors may support healing. He also discusses its role in reducing brain fog, enhancing mitochondrial function, and improving cognitive performance.   .   For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Gina Nick, NMD, and Evan H. Hirsch, MD, explore the topics of energy and glutathione.   Dr. Gina Nick is a world-renowned Naturopathic Physician, Researcher, and Formulator based in Newport Beach, California. With a dedication to holistic wellness, she’s known for her expertise in treating a wide range of health concerns, from autoimmune diseases to addiction recovery, anxiety, and more.   After graduation from medical school, she became the Director of Research for a leading supplement company. She’s since held the roles of Executive Healthcare Consultant to Local and Government Agencies and President Emeritus of the California Naturopathic Doctors Association. As the Founder and Director of Healthbridge in Newport Beach, California, her practice was awarded “Top Medical Practice 2017,” a testament to her commitment to excellence.   Learn more about Gina by visiting her site: www.bestdailyever.com .   For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Evan H. Hirsch, MD, explores the 4 reasons why your Long Covid symptoms are getting worse—and shares actionable steps to reclaim your energy and health.   Evan discusses how the persistent spike protein can affect different parts of your body, why overexertion can backfire, how certain treatments may disrupt healing, and how the body's biofilms may release toxins and infections that further complicate recovery. This episode offers practical solutions that you can implement to reduce symptoms and support long-term healing.   We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you at https://www.energymdmethod.com/masterclass   .   For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Teresa Posakony, along with Evan H. Hirsch, MD, explores how to ignite your energy through restorative anatomy.   Teresa is a leader and consultant in the Self-Healing and Resilient Communities movement, helping organizations and communities worldwide unlock their potential to thrive. A dedicated researcher, she explores the connections between neuroscience, anatomy, energy medicine, and somatic intelligence.   Teresa’s work empowers people to tap into their body’s innate wisdom for lasting change. She has developed programs for all ages that promote health and resilience, drawing on extensive studies in embodiment and somatic practices, including Aston Kinetics and the Alexander Technique. With training in anatomy, energy medicine, coaching, and ReConnective Therapy, Teresa holistically integrates these practices in her life and work.   Ready to ignite your energy and transform your life? Explore Teresa’s programs and resources today: https://www.powerofeasekeys.com/ https://www.emergingwisdom.net/ . For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Lauren Fonvielle along with Evan H. Hirsch, MD, explores how tapping can help retrain your nervous system.   Lauren is an Integrative Energy Practitioner and EFT Trainer, specializing in EFT/Tapping for stress, anxiety, and trauma. She guides her clients on a self-healing journey to break through physical, mental, or emotional obstacles that are keeping them stuck and holding them back in life or business. Lauren believes that we all have the answers within us, and sometimes we just need a little help accessing them.   Schedule a one-on-one session with Lauren: https://www.mindshiftwithlauren.com/work-with-me   You are also invited to join her masterclass: http://www.mindshiftwithlauren.com/masterclass   .   For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Evan H. Hirsch, MD, explores why pacing is NOT a real solution for Chronic Fatigue (ME/CFS & Long Covid)   Evan H. Hirsch, MD from the EnergyMD explains why pacing alone isn't a long-term solution for Chronic Fatigue or Long Covid recovery. He discusses how pacing helps with post-exertional malaise but doesn’t address root causes, such as the "Toxic Five" — heavy metals, chemicals, mold, infections, and nervous system dysfunction. Evan shares the four-step EnergyMD method, starting with identifying individual causes, followed by replenishing essential nutrients, opening up detox pathways, and gradually removing toxic elements. He emphasizes that real recovery comes from targeting these underlying causes, allowing for sustainable energy and health improvements. .⁣ For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Carolynn Francavilla, MD, along with Evan H. Hirsch, MD, explores how medical weight loss can improve your energy. Carolynn Francavilla, MD is Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine.  She owns and operates Green Mountain Partners for Health and Colorado Weight Care in Denver, Colorado.  Dr. Francavilla is a nationally recognized obesity expert, lecturing to clinicians on the topic obesity as well as teaching through her own platform http://helpyourpatientsloseweight.com. She also hosts The Doctor Francavilla Show a podcast about weight and health.  She is a founder of GLP Strong Fitness Program. She serves on the Obesity Medicine Association Board of Trustees and was awarded the Dr. Vernon B. Astler Award for dedicated service and support of OMA in 2017. Dr. Francavilla is an Assistant Professor at Rocky Vista University and Volunteer Faculty at the University of Colorado School of Medicine. Listen to Carolynn's podcast by clicking here: https://www.thedrfrancavillashow.com Additionally, you are invited to join her summit: https://drtalks.com/medical-weight-loss-summit/?oid=81&ref=2779&uid=802 .⁣ For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.