Don't Make Your Bed

When the going gets tough...yay! Who likes the hard part? Lots of people. Find out why should too.   Better Than Fun: Why You Should Always Do the "Hard" Things The Effort Paradox: Effort Is Both Costly and Valued The Narrow Path: Why Choosing Hard Things Is Your Best Investment Music by Eli Awada  

What would happen if we stripped away what we think is keeping us safe?    Overstimulated: How Modern Life is Exhausting Your Ancient Brain (and What You Can Do to Recover) Do less. It's good for you. Everyone Is Addicted Right Now: There's New Hope for Us All Constant craving: how digital media turned us all into dopamine addicts Controlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Essentials Music by Eli Awada

What would you do if you believed you couldn't fail? Relax? Pursue the goal? Challenge that belief because you're soooo practical? (You better hit play.)   One energy that will transform your life: certainty. Dan Koe on certainty: Instagram THE GOAT! Tony Robbins on certainty Summary of Wake Up and Live! By Dorothea Brande on Quora c/o Romeo Mwafulirwa Wake Up and Live! on Amazon How Certainty Transforms Persuasion: Tormala and Derek D. Rucker Music by Eli Awada

Injustice got your undies in a bunch? Know when to confront it or just go commando.   Getting Past the Unfairness of Life: 3 Reasons, 3 Ways Why Amanda Knox Forgave the Man Who Sent Her to Prison  Music by Eli Awada

When a habit becomes a hurdle things can get messy.    The Problem With Building Good Habits The Neuroscience of Procrastination, Habits, and the Flow State Music by Eli Awada Check out Lynda's Substack post Don't Make Your Bed    

Middle-of-the-night mania got you wondering WTH? Calm down and listen up.   Why do we wake up around 3am and overthink our fears and shortcomings? Waking up at 3 am every night? Here's how to stop freaking out so you can fall back to sleep. There's a trick to falling asleep before you start spiraling. Sir David R. Hawkins IG Clip Why Do I Wake Up at 3AM with Anxiety? Sleep Hygiene - Andrew Huberman Music by Eli Awada Check out Lynda's Substack post on the 3 a.m. Freakout    

Is it a green-eyed monster or your brand new bestie?   The Evolutionary Psychology of Envy and Jealousy What's the Difference Between Jealousy and Envy? An Ode to Envy How to Overcome Envy So It Doesn't Poison Your Relationships Check out Lynda's 'Jealousy List' post on Substack Music by Eli Awada

It's our last episode, but we'll meet again. (Promise.) Thanks for listening, friends! Love, Lynda & Lisa Saying Goodbye and Saying it Well (American Psychological Association) 5 Strange Things We Do When We Want To Avoid Saying Goodbye (Elite Daily) To stay in touch with Lisa visit lisadiers.com To stay in touch with Lynda visit lyndacrotty.com  

Have we told you lately that we love you? We do, and we have something else to tell you too.