Walking Meditation

Let’s be friends, body. Join the Village of Nothing Much App!Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠Follow us on ⁠⁠Instagram⁠⁠Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!Sign-Up for our Newsletter ⁠here⁠ to be in the know! 

Am I prescribing a “should” or describing a “how”? Join the Village of Nothing Much App!Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠Follow us on ⁠⁠Instagram⁠⁠Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!Sign-Up for our Newsletter ⁠here⁠ to be in the know!

 Let’s focus on awareness and savoring. Join the Village of Nothing Much App!Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠Follow us on ⁠⁠Instagram⁠⁠Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!Sign-Up for our Newsletter ⁠here⁠ to be in the know! 

You can show up with nothing, and that’s still enough.Join the Village of Nothing Much App!Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠⁠⁠Listen to our bedtime story show, Nothing Much Happens⁠⁠Follow us on ⁠⁠Instagram⁠⁠Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!Sign up for our Newsletter ⁠here⁠ to be in the know!

A 10-minute music meditation for practicing presence, strengthening concentration, and learning to gently redirect your attention whenever the mind wanders.

A five-minute music meditation for practicing presence. Let your attention rest on sound, notice when the mind wanders, and gently return to the music.