"Tiny Little Changes"

In this episode, Skye and Caraline are doing a good old Q&A where we asked listeners and Instagram followers to submit questions for us to answer.  Podcast Transcription Podcast Translation (Spanish) . Learn More About the Fibromyalgia Care Society of America: Website: https://www.fibro.org/  Facebook: https://www.facebook.com/fibrocares Instagram: https://www.instagram.com/fibrocares/ Twitter: https://twitter.com/fibrocares . Register for the 2022 Caterpillar Walk 🐛🦋 . Apply for the FCSA's Center of Excellence. The nation's first-ever virtual coordinated care program designed for people living with fibromyalgia 💜 . Mentioned in the Episode: 3Chi Comfortably Numb . Don't forget to use our promo code Fibrofriends20 to receive 20% off your first purchase with Glow Botanica! . Follow the Hosts on Instagram: 📷 Caraline 📷 Skye 📷 Mesha . Leave us a Voice Message 🎤 *Your message could be featured in an upcoming episode of the podcast* . Contact Us: [email protected] .

In this episode, Skye takes the reins and flies solo interviewing her friend and autoimmune life coach Ximena. They discuss Ximena's story of being diagnosed with an autoimmune illness following a breast implant surgery, how different care looks for people living with chronic illness and learning how to make healthy boundaries for yourself. Podcast Transcription Podcast Translation (Spanish) . Learn More About the Fibromyalgia Care Society of America: Website: https://www.fibro.org/  Facebook: https://www.facebook.com/fibrocares Instagram: https://www.instagram.com/fibrocares/ Twitter: https://twitter.com/fibrocares . Register for the 2022 Caterpillar Walk 🐛🦋 . Connect With Ximena: 💻  Xime Duarte Coaching 📷  Xime's Instagram 📱 Xime's Facebook . Don't forget to use our promo code Fibrofriends20 to receive 20% off your first purchase with Glow Botanica! . Follow the Hosts on Instagram: 📷 Caraline 📷 Skye 📷 Mesha . Leave us a Voice Message 🎤 *Your message could be featured in an upcoming episode of the podcast* . Contact Us: [email protected] .

In this episode, we are having a good old fashion Fibro Friends vent session. We each share our current personal struggles, how we deal with disappointment and discuss the topic of labels in the chronic illness community. Podcast Transcription Podcast Translation (Spanish) . Learn More About the Fibromyalgia Care Society of America: Website: https://www.fibro.org/  Facebook: https://www.facebook.com/fibrocares Instagram: https://www.instagram.com/fibrocares/ Twitter: https://twitter.com/fibrocares . Register for the 2022 Caterpillar Walk 🐛🦋 . Mentioned in the Episode: Chronically Capable Productivity Video . Don't forget to use our promo code Fibrofriends20 to receive 20% off your first purchase with Glow Botanica! . Follow the Hosts on Instagram: 📷 Caraline 📷 Skye 📷 Mesha . Leave us a Voice Message 🎤 *Your message could be featured in an upcoming episode of the podcast* . Contact Us: [email protected] .

In this episode, we chat with chronic illness mindset coach, blogger, and fellow podcaster, Natalie. We discuss her journey with Ulcerative Colitis, the odd coincidence of chronic illness patients being diagnosed while in college, what led her to become a mindset coach, and why she loves creating content for her fellow chronic illness warriors. Podcast Transcription Podcast Translation (Spanish)  .  Learn More About the Fibromyalgia Care Society of America: Website: https://www.fibro.org/  Facebook: https://www.facebook.com/fibrocares  Instagram: https://www.instagram.com/fibrocares/  Twitter: https://twitter.com/fibrocares  .  Check Out Natalie On: 📷  Natalies's Instagram  📱  Plenty and Well TikTok  💻  Plenty and Well Website  🎧 Plenty and Well Podcast  . Register for the 2022 Caterpillar Walk 🐛🦋 . Don't forget to use our promo code Fibrofriends20 to receive 20% off your first purchase with Glow Botanica!  .  Follow the Hosts on Instagram:  📷 Caraline  📷 Skye  📷 Mesha  .  Leave us a Voice Message 🎤 *Your message could be featured in an upcoming episode of the podcast*  .  Contact Us: [email protected]  .

In this episode, we speak with the founder of Hormone University and Glow Botanica, Ana Herrera. Ana was diagnosed with Stage Five Endometriosis at a young age and was then inspired to help guide others along in their own journeys. We discuss the stigma that surrounds conditions like Endometriosis, why being knowledgeable about your hormones is so important, and why it's vital for the medical community to acknowledge our symptoms rather than focusing on our age. Podcast Transcription Podcast Translation (Spanish) . Learn More About the Fibromyalgia Care Society of America: Website: https://www.fibro.org/ Facebook: https://www.facebook.com/fibrocares Instagram: https://www.instagram.com/fibrocares/ Twitter: https://twitter.com/fibrocares . Check Out Ana, Hormone University, and Glow Botanica On: 📷  Ana's Instagram 📷  Glow Botanica Instagram 📷  Hormone University Instagram 📱  Glow Botanica 💻  Hormone University Don't forget to use our promo code Fibrofriends20 to receive 20% off your first purchase with Glow Botanica! . Follow the Hosts on Instagram: 📷 Caraline 📷 Skye 📷 Mesha . Leave us a Voice Message 🎤 *Your message could be featured in an upcoming episode of the podcast* . Contact Us: [email protected] .

In this episode, we have the creator and amazing mind behind the content on Instagram's Chronically Candid Memes, Kay. We chat about her story dealing with Endometriosis as well as the other illnesses she has been diagnosed with following a doctor's poor decision. We also discuss medical gaslighting, our perspectives on being a female patient, and why sometimes dark humor is the best way to cope. Podcast Transcription Podcast Translation (Spanish) . Learn More About the Fibromyalgia Care Society of America: Website: https://www.fibro.org/ Facebook: https://www.facebook.com/fibrocares Instagram: https://www.instagram.com/fibrocares/ Twitter: https://twitter.com/fibrocares . Check Out Kay On: 📷 Chronically Candid Memes Instagram 📷 Chronically Kay Instagram 📱 Facebook 💻 Chronically Candid Kay Blog 🧵 Etsy . Follow the Hosts on Instagram: 📷 Caraline 📷 Skye 📷 Mesha . Leave us a Voice Message 🎤 *Your message could be featured in an upcoming episode of the podcast* . Contact Us: [email protected] .

In this episode, we talk about what self-care might look like for someone with a chronic illness. We discuss some of the myths surrounding self-care, share some of our own favorite ways to take care of our minds, bodies, and spirits, and go off on a few tangents about groundhogs and high-school health class. Podcast Transcription Podcast Translation (Spanish) . Learn More About the Fibromyalgia Care Society of America: Website: https://www.fibro.org/ Facebook: https://www.facebook.com/fibrocares Instagram: https://www.instagram.com/fibrocares/ Twitter: https://twitter.com/fibrocares . Mentioned in the Episode: MYLEE Dance on YouTube (Dance Workouts) Centers of Excellence with the FCSA . 🎧 Jam out to our Playlist 🎧 . Follow the Hosts on Instagram: 📷 Caraline 📷 Skye 📷 Mesha . Leave us a Voice Message 🎤 *Your message could be featured in an upcoming episode of the podcast* . Contact Us: [email protected] .

In this episode, we discuss the topic of medical marijuana. To help guide us through this hot button topic, we invited our Fibro Friend and previous guest Kil to talk about all things cannabis, edibles, vaping, and more. We also go over the process of obtaining a medical marijuana card, the negative stigma that surrounds those who use medical marijuana and share a lot of great resources. Podcast Transcription Podcast Translation (Spanish) . Learn More About the Fibromyalgia Care Society of America: Website: https://www.fibro.org/ Facebook: https://www.facebook.com/fibrocares Instagram: https://www.instagram.com/fibrocares/ Twitter: https://twitter.com/fibrocares . Check Out Kil On: 📷 Instagram 📱Twitter  💻  Website  🎙️ Podcast . Mentioned in This Episode: Charlotte's Web Story "The Leafly Guide to Cannabis" . Follow the Hosts on Instagram: 📷 Caraline 📷 Skye 📷 Mesha . Leave us a Voice Message 🎤 *Your message could be featured in an upcoming episode of the podcast* . Contact Us: [email protected] .

In this episode, we kick off Season 4 with an honest chat about COVID-19 and its effects on our mental health as well as our physical health. We also touch on the topic of how we deal with overlapping symptoms with Fibromyalgia and many other conditions.  Podcast Transcription Podcast Translation (Spanish) . Learn More About the Fibromyalgia Care Society of America: Website: https://www.fibro.org/ Facebook: https://www.facebook.com/fibrocares Instagram: https://www.instagram.com/fibrocares/ Twitter: https://twitter.com/fibrocares . Mentioned in the Episode: "Dirty Genes" by Dr. Ben Lynch . 🎧 Jam out to our Playlist 🎧 . Follow the Hosts on Instagram: 📷 Caraline 📷 Skye 📷 Mesha . Leave us a Voice Message 🎤 *Your message could be featured in an upcoming episode of the podcast* . Contact Us: [email protected] .

In this episode, we interview certified nutritionist, personal trainer, coach, and fellow Fibro Warrior Rachel Gerson of Pain-Free Kitchen. We discuss everything from diets and nutrition, food allergies vs. intolerances, and Rachel's four key tips to finding balance while living with Fibromyalgia and Chronic Pain. Podcast Transcription Podcast Translation (Spanish) . Learn More About the Fibromyalgia Care Society of America: Website: https://www.fibro.org/ Facebook: https://www.facebook.com/fibrocares Instagram: https://www.instagram.com/fibrocares/ Twitter: https://twitter.com/fibrocares . Follow Rachel and Pain-Free Kitchen on Instagram 📷 Register for Rachel's FREE Masterclass on Fibromyalgia and Exercise 💪 . 🎧 Jam out to our Playlist 🎧 . Follow the Hosts on Instagram: 📷 Caraline 📷 Skye 📷 Mesha . Leave us a Voice Message 🎤 *Your message could be featured in an upcoming episode of the podcast* . Contact Us: [email protected] .