Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control podcast

FFP 378 | Iodine, Ovarian Cysts, Fibrocystic Breasts, & Thyroid Disorders | Summer Replay Series | Dr. Jorge Flechas

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Is there a connection between fibrocystic breast disease, ovarian cysts and iodine deficiency? Find out in today’s episode of the 2021 summer replay series!

Dr. Flechas has been in medical practice for 35 years. He is the Medical Director of Flechas Family Practice in Hendersonville, N.C. In addition to family practice, Dr. Flechas’s areas of specialization include Iodine therapy for thyroid and breast disorders, bio-identical hormone replacement for both men and women, and diagnosis and treatment of cardiac-related issues such as coronary artery disease, atherosclerosis, and hypertension.

Today’s episode is sponsored by FAM LIVE!

Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 week group coaching program! We start on September 21st! Will you be joining us? Click here to register now!

Topics discussed in today's episode:
  • The link between fibrocystic breast disease and iodine deficiency
  • The connection between iodine deficiency and cancer
  • What is the relationship between iodine deficiency and thyroid function?
  • What are the factors that contribute to the development of a goiter?
  • Is iodine only necessary for thyroid function?
  • How Iodine is distributed inside your body?
  • What is fibrocystic breast disease and what are the most common signs and symptoms?
  • The link between iodine and the development of scar tissue
  • How is iodine related to breast, ovarian, and thyroid cancer?
  • If iodine can reverse fibrocystic breast disease, then why isn’t it standard treatment?
  • The link between iodine deficiency, polycystic ovary, and insulin resistance?
  • What is the recommended dietary allowance (RDA) for iodine and why does Dr. Flechas recommend significantly higher amounts?
  • How can you determine if you are deficient in iodine?
  • What is the most accurate way to test your iodine levels?
Connect with Dr. Flechas: You can connect with Dr. Flechas on his Website.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

The Fertility Awareness Charting Workbook

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

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    FFP 385 | Low-Fat Diets & Testosterone In Men | Boosting Sperm Quality | Joe Whittaker

    1:12:03

    Discover why low-fat diets are terrible for both testosterone and sperm production in men in today’s episode with Joe Whittaker. Joe Whittaker is a clinical nutritionist and researcher. He holds a master's degree in Nutritional Therapy, from the University of Worcester. His research has been published in top academic journals, and widely covered by the media. His academic research is focused on men's health, particularly testosterone and sperm health. He also runs a private clinic in the UK, and has helped a variety of clients improve their health and well being. Link to his research study: Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies ~ Today’s episode is sponsored by the Fertility Awareness Mastery Online Self Study Program! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Today’s episode is also sponsored by Saturee! Liver is one of the most nutrient dense foods available! Liver is rich in folate, choline, vitamin B12, iron, vitamin A, selenium, zinc, coenzyme Q10 and the list goes on, but unless you grew up eating it, you may have a hard time loving the taste. Saturee A+ liver capsules contain 100% Australian grass fed and finished beef liver with no fillers or preservatives. Click here to purchase today and enter coupon code FERTILITYFRIDAY for a 5% discount off your order! Topics discussed in today's episode: How nutrition relates to sperm health and testosterone production What men can do to support their testosterone and sperm health Joe’s background and what led home to focus on men’s health How calorie restriction effects men How men and women’s bodies are affected differently by intermittent fasting Insight on Joe’s research study Correlation between men’s testosterone production and sperm production What does testosterone decline What can men do to combat a decline in their testosterone What are the micronutrients that are key to men’s health Why would a vegetarian and vegan diet not be optimal for reproduction Connect with Joe: You can connect with Joe on his website or by email.  Resources mentioned: Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 352 | Decoding the Male Health Influencer Space | Intermittent Fasting, Fad Diets, & Your Menstrual Cycle | Lisa | Fertility Friday FFP 321 | Improving Sperm Quality | Everything You Need To Know About Male Factor Infertility | Marc Sklar FFP 320 | Male Factor Infertility | The Significance of Morphology | Prof. Thinus Kruger FFP 305 | Varicocele Diagnosis & Treatment | Male Factor Infertility | Dr. Mary Samplaski FFP 134 | Optimizing Sperm Health | Motility, Morphology & Sperm Count | Why He Needs To Get Tested ASAP | Marc Sklar Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
  • Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control podcast

    FFP 384 | The Egg Quality Diet | Aimee Raupp

    46:35

    Discover how to improve egg quality in today’s interview with Aimee Raupp! Aimee Raupp, MS, LAc, is a renowned women’s health & fertility expert, celebrity acupuncturist & coach, and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. Her latest book, The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant was released in June 2021. Aimee works virtually with clients all over the world, as well she is a licensed acupuncturist and herbalist in private practice in New York and Connecticut. Aimee holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology from Rutgers University. She is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products that are optimized for hormone harmony. Today’s episode is sponsored by the Fertility Awareness Mastery Online Self Study Program! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Today’s episode is also sponsored by Saturee!  Liver is one of the most nutrient dense foods available! Liver is rich in folate, choline, vitamin B12, iron, vitamin A, selenium, zinc, coenzyme Q10 and the list goes on, but unless you grew up eating it, you may have a hard time loving the taste. Saturee A+ liver capsules contain 100% Australian grass fed and finished beef liver with no fillers or preservatives. Click here  to purchase today and enter coupon code FERTILITYFRIDAY for a 5% discount off your order! Topics discussed in today's episode: Why Aimee chose to write her newest book on dieting What we can do to improve egg quality The parameters that Aimee looks at to see if things are in working order Aimee’s approach on supplements and improving egg quality Aimee’s thoughts on vegan and vegetarian diets and how they affect the menstrual cycle and egg quality Outcomes from one of Aimee’s clients who switched to her suggested diet to increase egg quality Symptoms women encounter during Aimee’s diet Connect with Aimee: You can connect with Aimee on her website or by email.  Resources mentioned: The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 339 | Autoimmune Issues and Infertility | Aimee Raupp MS, LAc FFP 301 | Gut Health, Digestion, and Your Fertility | Dr. Haylee Nye, ND, and Kristin Cornett FFP 281 | Intermittent Fasting, Keto Diets, and Why Women Should Approach it Differently | Shawn Mynar FFP 280 | Hormones, Menopause, and Using the Keto Diet to Manage Symptoms | Dr. Anna Cabeca FFP 256 | Gut Health & Fertility | Sarah Clark FFP 216 | Improving Egg Quality | Mitochondria and Fertility | Warren Cargal FFP 188 | Real Food For Pregnancy | Optimizing vegetarian & vegan diets for pregnancy | Lily Nichols FFP 172 |  Nourishing Fats | Why You Need Animal Fats For Fertility & Pregnancy | Sally Fallon Morell FFP 166 | SIBO, IBS, and Fertility | The Healthy Gut | Rebecca Coomes FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols [On-Air Client Session] FFP 115 | Fertility Awareness Reality Series | Overcoming Fertility Challenges | Infertility | Vegetarian Diet & Fertility | Aarathi & Lisa FFP 076 | The Emotional Connection to Fertility & Health | Aimee Raupp FFP 066 | Gut Health and Fertility | Preconception Nutrition | GAPS Diet | Dr. Natasha Campbell-McBride Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

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