Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control podcast

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

Lisa | Fertility Friday

Fertility Friday Radio is your source for information about the Fertility Awareness Method and all things fertility related. Fertility Friday Radio debunks common myths about the fertility awareness method, birth control, and conception. Learn how to increase your chances of getting pregnant if you’re trying to conceive, and learn how the Fertility Awareness Method is more effective than the pill for birth control when used correctly. Your host Lisa, founder of fertilityfriday.com, is passionate about women’s health, specifically in the areas of fertility, hormone-free birth control, conception, and pregnancy. Lisa delivers in-depth weekly interviews with a wide variety of special guests covering fertility awareness, birth control, menstrual health, hormonal health, pregnancy and much more.

299 Episoder

  • Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control podcast

    FFP 387 | High-Risk Pregnancies | Reducing The Risk of Pre-Term Birth | Parijat Deshpande

    1:04:51

    Today’s episode focuses on high-risk pregnancies. My guest Parijat Deshpande shares specific strategies for coping with the stressful realities of high risk pregnancies to ultimately reduce birth complications and reduce the risk of having a pre-term birth. Parijat Deshpande is the leading integrative high-risk pregnancy specialist, somatic trauma professional and speaker and author who guides women to improve their pregnancy complications so they can reduce their risk of preterm birth. Her unique neurobiological approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever. Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®️, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home. Learn more about Parijat Deshpande and her work at www.parijatdeshpande.com.   Today’s episode is sponsored by the Fertility Awareness Mastery Online Self Study Program! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Today’s episode is also sponsored by Saturee! Liver is one of the most nutrient dense foods available! Liver is rich in folate, choline, vitamin B12, iron, vitamin A, selenium, zinc, coenzyme Q10 and the list goes on, but unless you grew up eating it, you may have a hard time loving the taste. Saturee A+ liver capsules contain 100% Australian grass fed and finished beef liver with no fillers or preservatives. Click here to purchase today and enter coupon code FERTILITYFRIDAY for a 5% discount off your order! [powerpress] Topics discussed in today's episode: What inspired Parijat to begin her work in women’s health How her own fertility and pregnancy journey impacted her Identifying what stress really is and how it affects the body Strategies to manage your stress during pregnancy How stress can affect your menstrual cycle Knowing when is the right time to use specific tools (meditation, journaling, etc.) in your stress cycle The importance of getting yourself back to safety post-trauma before getting pregnant again Why it’s important to remember we cannot feel joy if we don’t feel safe Positive effects of re-regulating your nervous system during pregnancy Connect with Parijat: You can connect with Parijat on her Facebook, Website, and LinkedIn. Resources mentioned: Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy Delivering Miracles®️Podcast The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 261 | Medical Gaslighting, Feminism, Reproductive Health, and Abortion | Nicole Jardim FFP 248 | Abdominal Therapy for Fertility, Conception, and Emotional Healing | Andrea Thompson [On-Air Client Session] FFP 237 | Demystifying the Cervix | Lisa & Dana FFP 232 | Birth Stories | Planning and Preparing for Birth | Dr. Danielle Miller FFP 133 | Preparing for Pregnancy and Childbirth Naturally | Mama Natural (Genevieve Howland) FFP 117 | What do Midwives Do? | Is it Safe to Have Babies at Home? | Midwifery Care in Canada | Candice Syme R.M. FFP 043 | The Role of Birth and Postpartum Doulas in the Birthing Process | Placenta Encapsulation | Fertility Awareness | Sarah Moloney Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
  • Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control podcast

    FFP 386 | Fertility Challenges & Recurrent Miscarriage | Gluten Intolerance, Celiac & Fertility | Justine Bold

    1:08:11

    The first part of today’s episode focuses on my guest Justine’s fertility journey which culminated with her pregnancy at age 43 with twins. The second part focuses on Justine’s professional work in the area of gluten sensitivity, Celiac, and fertility. Justine Bold has worked as an academic in the UK at the University of Worcester since 2008. She is now also Program Director for CPD in the Medical School at Cardiff University. She has written articles on infertility, appeared in the media and coedited a book entitled ‘Integrated approaches to Infertility, IVF and Recurrent Miscarriage’ that was published in 2016. She has published widely in academic journals on gluten and celiac disease and also on the integrative management of female reproductive health conditions. She is working towards PhD by publication having also co-authored a book on Mental Health in 2019 and recently contributed chapters to an upcoming text book ‘Gluten related disorders’ to be published by Elsevier. Justine had a long personal journey to motherhood starting with a pregnancy loss in her early thirties finally becoming a mum in her forties. She is passionate about raising awareness about the infertility experience and in helping healthcare professionals to understand patients and clients to improve patient care and she is currently working on research projects in this area. She also appeared in the UK at Fertility Fest in 2018 and at the Fertility Show in Manchester in 2019. To learn more: https://www.worcester.ac.uk/about/profiles/justine-bold https://www.cardiff.ac.uk/people/view/1700118-bold-justine Today’s episode is sponsored by the Fertility Awareness Mastery Online Self Study Program! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Today’s episode is also sponsored by Saturee! Liver is one of the most nutrient dense foods available! Liver is rich in folate, choline, vitamin B12, iron, vitamin A, selenium, zinc, coenzyme Q10 and the list goes on, but unless you grew up eating it, you may have a hard time loving the taste. Saturee A+ liver capsules contain 100% Australian grass fed and finished beef liver with no fillers or preservatives. Click here to purchase today and enter coupon code FERTILITYFRIDAY for a 5% discount off your order! Topics discussed in today's episode: How gluten can impact fertility Justine's personal experience with fertility challenges and how it lead her into to become a nutritional practitioner How our culture addresses fertility Connection between endometriosis and fertility Justine's experience with endometriosis What is celiac disease and what is the difference between the disease and gluten sensitivity Connect with Justine: You can connect with Justine on her Twitter, LinkedIn and Facebook. Resources mentioned: Her latest work (contribution to a book chapter): https://www.elsevier.com/books/gluten-related-disorders/rostami-nejad/978-0-12-821846-4 The paper referenced: Non-coeliac gluten sensitivity and reproductive disorders The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 324 | Overcoming Fertility Challenges  |  Overcoming Miscarriage, Pregnancy Loss & Stillbirth | Christine McAlister FFP 177 | Wheat Belly | Gluten Sensitivity, IBS, and Inflammation | Dr. William Davis [On-Air Client Session] FFP 131 | Fertility Awareness Reality Series | Managing Hashimoto’s Naturally | Going Gluten Free | Kelly & Lisa FFP 051 | The Impact of Sugar Consumption on Fertility and Health | Creating a Healthy Relationship with Food | Angelique Panagos FFP 049 | Improving Fertility Naturally by Optimizing Your Diet, Lifestyle, and Environment | Eleni Roumeliotou Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
  • Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control podcast

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  • Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control podcast

    FFP 385 | Low-Fat Diets & Testosterone In Men | Boosting Sperm Quality | Joe Whittaker

    1:12:03

    Discover why low-fat diets are terrible for both testosterone and sperm production in men in today’s episode with Joe Whittaker. Joe Whittaker is a clinical nutritionist and researcher. He holds a master's degree in Nutritional Therapy, from the University of Worcester. His research has been published in top academic journals, and widely covered by the media. His academic research is focused on men's health, particularly testosterone and sperm health. He also runs a private clinic in the UK, and has helped a variety of clients improve their health and well being. Link to his research study: Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies ~ Today’s episode is sponsored by the Fertility Awareness Mastery Online Self Study Program! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Today’s episode is also sponsored by Saturee! Liver is one of the most nutrient dense foods available! Liver is rich in folate, choline, vitamin B12, iron, vitamin A, selenium, zinc, coenzyme Q10 and the list goes on, but unless you grew up eating it, you may have a hard time loving the taste. Saturee A+ liver capsules contain 100% Australian grass fed and finished beef liver with no fillers or preservatives. Click here to purchase today and enter coupon code FERTILITYFRIDAY for a 5% discount off your order! Topics discussed in today's episode: How nutrition relates to sperm health and testosterone production What men can do to support their testosterone and sperm health Joe’s background and what led home to focus on men’s health How calorie restriction effects men How men and women’s bodies are affected differently by intermittent fasting Insight on Joe’s research study Correlation between men’s testosterone production and sperm production What does testosterone decline What can men do to combat a decline in their testosterone What are the micronutrients that are key to men’s health Why would a vegetarian and vegan diet not be optimal for reproduction Connect with Joe: You can connect with Joe on his website or by email.  Resources mentioned: Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 352 | Decoding the Male Health Influencer Space | Intermittent Fasting, Fad Diets, & Your Menstrual Cycle | Lisa | Fertility Friday FFP 321 | Improving Sperm Quality | Everything You Need To Know About Male Factor Infertility | Marc Sklar FFP 320 | Male Factor Infertility | The Significance of Morphology | Prof. Thinus Kruger FFP 305 | Varicocele Diagnosis & Treatment | Male Factor Infertility | Dr. Mary Samplaski FFP 134 | Optimizing Sperm Health | Motility, Morphology & Sperm Count | Why He Needs To Get Tested ASAP | Marc Sklar Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
  • Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control podcast

    FFP 384 | The Egg Quality Diet | Aimee Raupp

    46:35

    Discover how to improve egg quality in today’s interview with Aimee Raupp! Aimee Raupp, MS, LAc, is a renowned women’s health & fertility expert, celebrity acupuncturist & coach, and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. Her latest book, The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant was released in June 2021. Aimee works virtually with clients all over the world, as well she is a licensed acupuncturist and herbalist in private practice in New York and Connecticut. Aimee holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology from Rutgers University. She is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products that are optimized for hormone harmony. Today’s episode is sponsored by the Fertility Awareness Mastery Online Self Study Program! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Today’s episode is also sponsored by Saturee!  Liver is one of the most nutrient dense foods available! Liver is rich in folate, choline, vitamin B12, iron, vitamin A, selenium, zinc, coenzyme Q10 and the list goes on, but unless you grew up eating it, you may have a hard time loving the taste. Saturee A+ liver capsules contain 100% Australian grass fed and finished beef liver with no fillers or preservatives. Click here  to purchase today and enter coupon code FERTILITYFRIDAY for a 5% discount off your order! Topics discussed in today's episode: Why Aimee chose to write her newest book on dieting What we can do to improve egg quality The parameters that Aimee looks at to see if things are in working order Aimee’s approach on supplements and improving egg quality Aimee’s thoughts on vegan and vegetarian diets and how they affect the menstrual cycle and egg quality Outcomes from one of Aimee’s clients who switched to her suggested diet to increase egg quality Symptoms women encounter during Aimee’s diet Connect with Aimee: You can connect with Aimee on her website or by email.  Resources mentioned: The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 339 | Autoimmune Issues and Infertility | Aimee Raupp MS, LAc FFP 301 | Gut Health, Digestion, and Your Fertility | Dr. Haylee Nye, ND, and Kristin Cornett FFP 281 | Intermittent Fasting, Keto Diets, and Why Women Should Approach it Differently | Shawn Mynar FFP 280 | Hormones, Menopause, and Using the Keto Diet to Manage Symptoms | Dr. Anna Cabeca FFP 256 | Gut Health & Fertility | Sarah Clark FFP 216 | Improving Egg Quality | Mitochondria and Fertility | Warren Cargal FFP 188 | Real Food For Pregnancy | Optimizing vegetarian & vegan diets for pregnancy | Lily Nichols FFP 172 |  Nourishing Fats | Why You Need Animal Fats For Fertility & Pregnancy | Sally Fallon Morell FFP 166 | SIBO, IBS, and Fertility | The Healthy Gut | Rebecca Coomes FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols [On-Air Client Session] FFP 115 | Fertility Awareness Reality Series | Overcoming Fertility Challenges | Infertility | Vegetarian Diet & Fertility | Aarathi & Lisa FFP 076 | The Emotional Connection to Fertility & Health | Aimee Raupp FFP 066 | Gut Health and Fertility | Preconception Nutrition | GAPS Diet | Dr. Natasha Campbell-McBride Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
  • Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control podcast

    FFP 383 | Boosting Low Progesterone | Short Luteal Phase | PMS | Lisa | Fertility Friday

    35:17

    Low progesterone? Short luteal phase? Moderate to severe PMS? You’ll want to tune into today’s episode to learn how to balance your hormones by boosting your progesterone levels! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self Study Program! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: What a normal cycle is supposed to look like What does your cycle look like when there is low progesterone Common signs of low progesterone What is the luteal phase How do you determine if your progesterone is low What is the value in doing hormone testing Importance of testing on the correct day How to time your progesterone testing Strategies to  boost progesterone production in the luteal phase Connect with Lisa You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 233 | Progesterone and the Importance of Regular Ovulation | Dr. Jerilynn Prior FFP 185 | Low Progesterone | Short Luteal Phase | Premenstrual Spotting | Lisa | Fertility Friday [On-Air Client Session] FFP 112 | Fertility Awareness Reality Series | Low Progesterone, Miscarriage, Stress & The Menstrual Cycle | Overcoming Fertility Challenges | Amelia & Lisa FFP 106 | What You Need To Know About Progesterone and Pregnancy | Using Your Cycle To Time Hormone Testing | Fertility Awareness Method | Nora Pope Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
  • Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control podcast

    FFP 382 | Are Your Temperatures Too Low? | Low BBT | Lisa | Fertility Friday

    26:39

    Are your temperatures too low? Find out whether your temperatures are in the normal range, and what to do if your temps are too low! Today’s episode is sponsored by FAM LIVE! Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 week group coaching program! We start on September 21st! Will you be joining us? Click here to register now! Topics discussed in today's episode: What is BBT Why do we track BBT What is BBT’s connection to your ovulation Lisa’s thermometer recommendation How to identify if your temperature is in a normal range The relationship between your temperature and the pre and post ovulation phase Reasons why your temperatures could be too low that are not health related How to ensure you are taking your temperature accurately What do you do if your temperatures are too low Most common reasons why your BBT could be low The link between your temperature and your metabolism & your diet How long you should track to see if your temperature is health related Connect with Lisa You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 377 | Thyroid Health, Fertility, and Iodine | Summer Replay Series | Dr. David Brownstein | Dr. Denis Wilson FFP 281 | Intermittent Fasting, Keto Diets, and Why Women Should Approach it Differently | Shawn Mynar FFP 273 | The Magnesium Miracle | Magnesium & Your Menstrual Cycle | Dr. Carolyn Dean MD, ND FFP 258 | BBT Charting | Top 10 Questions About Basal Body Temperature Charting | Lisa | Fertility Friday FFP 176 | The Role of Iodine in Women’s Health | Ovarian Cysts, Fibrocystic Breasts & Thyroid Disorders | Dr. Jorge Flechas FFP 036 | Increasing Body Literacy with Fertility Awareness | Health Benefits of Regular Ovulation | Feminism and The Pill | Laura Wershler Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
  • Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control podcast

    [On-Air Client Session] FFP 381 | Using Fertility Awareness As A Vital Sign | Lisa & Meg

    1:03:37

    Most women jump into fertility awareness to conceive or avoid pregnancy, but that’s just the tip of the iceberg! In today’s brand new on-air client session, discover how Meg is utilizing the menstrual cycle as a vital sign in her life. Today’s episode is sponsored by FAM LIVE! Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 week group coaching program! We start on September 21st! Will you be joining us? Click here to register now!   Topics discussed in today's episode: Meg’s menstrual cycle and hormonal birth control history Meg’s transition off hormonal contraceptives to Fertility Awareness Methods What prompted Meg to make to come off hormonal birth control Meg’s side effects and symptoms that raised awareness and concern Link between IBS and contraceptives History of birth control How birth control works Importance of listening to your body and paying attention to the warning signs Why Meg wants to spread the knowledge she has learned about hormonal birth control Connect with Lisa. You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 351 | Using The Menstrual Cycle As A Vital Sign | Nora Pope [On-Air Client Session] FFP 345 | Understanding Your Fifth Vital Sign | Lisa & Grace [On-Air Client Session] FFP 319 | Her Period Saved Her Life | The Fifth Vital Sign | Fertility Awareness For Birth Control | Lisa & Michelle FFP 241 | Behind The Scenes | The Fifth Vital Sign | Interpreting The Data | Lisa | Fertility Friday Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
  • Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control podcast

    [On-Air Client Session] FFP 380 | Coming Off The Pill & Managing Period Pain | Lisa & Sydney

    47:19

    Thinking of coming off the pill? In today’s brand new on-air client session, discover how Sydney managed the transition from birth control to fertility awareness. Sydney also shares her experience managing her period pain naturally. Today’s episode is sponsored by FAM LIVE! Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 week group coaching program! We start on September 21st! Will you be joining us? Click here to register now! Topics discussed in today's episode: The aspects of Fertility Awareness Method Sydney’s menstrual cycle history Sydney’s path to the Fertility Awareness Method What Sydney’s experience with birth control The difference in Sydney's period before and after the pill How Sydney has been managing her fertility since she came off the pill How Sydney managed her period pain naturally Connect with Lisa. You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: [On-Air Client Session] FFP 331 | Overcoming Period Pain | Transitioning From Birth Control To Fertility Awareness | Lisa & Laura [On-Air Client Session] FFP 318 | Overcoming Period Pain + Natural Birth Control | Lisa & Lauren [On-Air Client Session] FFP 289 | Taking the Leap from Hormonal Birth Control to Fertility Awareness | Stephanie & Lisa FFP 283 | Overcoming Period Pain | Lisa | Fertility Friday [On-Air Client Session] FFP 208 | From Birth Control To Fertility Awareness | Lisa & Michelle [On-Air Client Session] FFP 186 | Managing Painful Periods | Charting Cervical Mucus | Lisa & Liz [On Air Client Session] FFP 151 | Overcoming Period Pain | The Link Between Digestion & The Menstrual Cycle | Lisa & Stacey [On-Air Client Session] FFP 130 | Fertility Awareness Reality Series | Transitioning from Hormonal Birth Control To Fertility Awareness | Coming Off The Pill | Lisa & Amy Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.  
  • Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control podcast

    FFP 379 | The Truth About Ovulation Predictor Kits (OPKs) | Summer Replay Series | Lisa | Fertility Friday

    34:09

    Should you rely on ovulation predictor kits when you’re trying to conceive? Find out in today’s episode of the 2021 summer replay series! In this solo episode, I am tackling the topic of Ovulation Predictor Kits! I talk about OPKs and why I don’t think they are all they’re cracked up to be. I share why relying solely on OPKs can reduce your chances of conception in some cases, and why your body gives you much more reliable signs to go on when you pay attention to it! Today’s episode is sponsored by FAM LIVE! Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 week group coaching program! We start on September 21st! Will you be joining us? Click here to register now! [powerpress] Topics discussed in today's episode: Why relying primarily on Ovulation Predictor Kits (OPKs) can actually lower your chances of conceiving How OPKs can inadvertently lead you to use the rhythm method The impact of stress on your menstrual cycle Why the key to timing sex correctly is not about having sex on ovulation day Why women with PCOS often can’t rely on OPKs to identify ovulation How relying on OPKs can result in you ignoring your body signs Why monitoring your cervical mucus observations is more effective than relying on OPKs Why waiting for a positive OPK to have sex will often cause you to miss out on several fertile days prior to ovulation The importance of understanding your fertility signs first and using OPKs second The benefits of using OPKs when you understand and pay attention your fertile signs first Using Fertility Awareness to optimize your chances of conception Connect with Lisa. You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter. Resources mentioned: Fertility Awareness Method | Fertility Friday Podcast Cora Tampons | Organic Tampons That Work 10 Week Fertility Awareness Mastery Group Program | Program Details Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
  • Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control podcast

    FFP 378 | Iodine, Ovarian Cysts, Fibrocystic Breasts, & Thyroid Disorders | Summer Replay Series | Dr. Jorge Flechas

    58:21

    Is there a connection between fibrocystic breast disease, ovarian cysts and iodine deficiency? Find out in today’s episode of the 2021 summer replay series! Dr. Flechas has been in medical practice for 35 years. He is the Medical Director of Flechas Family Practice in Hendersonville, N.C. In addition to family practice, Dr. Flechas’s areas of specialization include Iodine therapy for thyroid and breast disorders, bio-identical hormone replacement for both men and women, and diagnosis and treatment of cardiac-related issues such as coronary artery disease, atherosclerosis, and hypertension. Today’s episode is sponsored by FAM LIVE! Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 week group coaching program! We start on September 21st! Will you be joining us? Click here to register now! Topics discussed in today's episode: The link between fibrocystic breast disease and iodine deficiency The connection between iodine deficiency and cancer What is the relationship between iodine deficiency and thyroid function? What are the factors that contribute to the development of a goiter? Is iodine only necessary for thyroid function? How Iodine is distributed inside your body? What is fibrocystic breast disease and what are the most common signs and symptoms? The link between iodine and the development of scar tissue How is iodine related to breast, ovarian, and thyroid cancer? If iodine can reverse fibrocystic breast disease, then why isn’t it standard treatment? The link between iodine deficiency, polycystic ovary, and insulin resistance? What is the recommended dietary allowance (RDA) for iodine and why does Dr. Flechas recommend significantly higher amounts? How can you determine if you are deficient in iodine? What is the most accurate way to test your iodine levels? Connect with Dr. Flechas: You can connect with Dr. Flechas on his Website. Resources mentioned: References & research papers on Iodine | Hakala Labs Iodine replacement in fibrocystic disease of the breast (PubMed)| Dr. Eskin Linalool, a plant-derived monoterpene alcohol, reverses doxorubicin resistance in human breast adenocarcinoma cells (PubMed) Perillyl Alcohol Inhibits Human Breast Cancer Cell Growth in vitro and in vivo (PubMed) Hakala Research Lab | Iodine Testing Related podcasts & blog posts: FFP 124 | Thyroid Health & Fertility, Why the TSH Test Isn’t Enough | Iodine & Thyroid Function | Wilson’s Temperature Syndrome | Dr. David Brownstein, MD | Dr. Denis Wilson, MD FFP 164 | Thyroid Health and Fertility | Erika Enos FFP 143 | Choosing the Right Practitioner | How To Find A Functional Practitioner Who Will Really Help You | Lisa | Fertility Friday FFP 116 | Stop The Thyroid Madness | Going Beyond Synthroid & Getting to the Root Cause of Thyroid Disorders | Why the TSH Test Isn’t Enough | What to do when your Doctor Won’t Cooperate | Janie Bowthorpe, M. Ed. FFP 041 | Thyroid Health and Fertility | Dr. Maureen Rozenn Fertility Awareness Podcast Episodes | Fertility Friday Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

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