414: Fast Chats — Navigating Complex Injuries, and Evidence that Hormonal Changes Don’t Degrade Performance

12.3.2026

Fast Talk

0:00

32:20

We discuss how to find solutions when you’re dealing with injuries without an obvious cause, then we review new research that demonstrates that changes in progesterone, estrogen, and testosterone do not negatively impact performance in males or females. Learn more about your ad choices. Visit megaphone.fm/adchoices

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414: Fast Chats — Navigating Complex Injuries, and Evidence that Hormonal Changes Don’t Degrade Performance
12.3.2026
32:20
We discuss how to find solutions when you’re dealing with injuries without an obvious cause, then we review new research that demonstrates that changes in progesterone, estrogen, and testosterone do not negatively impact performance in males or females. Learn more about your ad choices. Visit megaphone.fm/adchoices
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414: Fast Chats — Navigating Complex Injuries, and Evidence that Hormonal Changes Don’t Degrade Performance

Fast Talk

Flere episoder fra "Fast Talk"

417: What Makes the Pedal Stroke So Unique, and Why Strength Training Is So Important

416: Setting the Example for Youth Development with NICA

415: The 5 Most Important Things to Know About Nutrition

414: Fast Chats — Navigating Complex Injuries, and Evidence that Hormonal Changes Don’t Degrade Performance

413: The Critical Roles of Inflammation, the Immune System, and the Gut in Performance, with Dr. Fred Chaleff

412: Zwift’s Next Chapter in Training and Racing

411: Dissecting Training Zones with Siren Seiler and Dr. Stephen Seiler

410: Exploring the New UCI Consensus Statement on Supplements

409: Fast Chats – New Research Challenging Whether We Should Do Efforts on Our Long Base Rides

408: Potluck Discussion - The Value of Average Power, Sustaining What Works Season to Season, and Our VO2max Ceiling