Sleep Hygiene Tips.

We dive into understanding why it's important to address the source, rather than changing the course of action through imaging. Could imaging delay the process of having the right treatment?

How often do you take your car for servicing? What determines time to have a maintenance done? Exactly. As we begin this year we need to appreciate the value as to why we need this most important piece of lifestyle. Maintenance is your checkpoint to determine if you need to continue that way or you need to alt the routines. That is why you need to visit us. HealthRite 0771629987 /0716450010

Yes. Always get a diagnosis for your pain problems it gives a sense of what the prognosis/expected outcome is likely to be. But having a complex diagnosis sometimes throws patients into more depression and anxiety. I'm my point of view keeping it simple makes worth to work with and prevent unnecessary stress in patients. Patients do understand their own bodies better and that forms our initial working diagnosis. Whatever we find then we are able to communicate it in a simple way.

Spine alignment plays a major role in your body function. If your spine is properly aligned it assumes proper nerve messaging and most of our organs rely on messaging uninterrupted to function at optimal. Poor spine functions or pain can result into other body illnesses. FDM gives us another perspective to look for those hidden misalignments.

We have an holistic approach to looking at your body to understand your pain. We treat the body as one unit rather than separately looking at paining parts. Unbalanced tension in our connective tissue tends to be the main cause of pain.

What's the importance of movement on fascia tissue. In this segment I'm highlighting the importance of movement in our daily lives and how critical fascia to help us stay pain free.

How are you supposed to do your stretches? Is time important in your stretching? Is intensity a factor to consider? Are you doing harm or good with your way of stretching?

We cover what happens to cause injury? Is inflammation a good thing or a bad thing? What is the effect of emotional stress on fascia? If you have chronic pain, can fascia therapies help you?

Sleep is very important for our bodies to recover and regenerate. In this segment I'm sharing basic things that you can manipulate and adjust in order to improve your sleep patterns.

Movement is Life, we need to move as much as possible for our bodies to adapt better in the environment. If you have an injury, it's important to understand the structure at default, what kind of restrictions are occurring and this helps to guide you into the future prognosis of the problem. Subconscious every patient knows when to start loading, but putting in an understanding about the cause of the dysfunction, eases and calms the patient and this prepares them back to face life.