![Fall 2011 Shamatha Retreat podcast](/assets/images/square.png)
0:00
27:34
Alan briefly speaks on how to infuse a busier day with shamatha and mindfulness. He also announces that he will do 6 months retreat at the end of 2012, so there will be no 8 week shamatha retreat in Spring 2013. Silent meditation starts at 01:38
Flere episoder fra "Fall 2011 Shamatha Retreat"
Gå ikke glip af nogen episoder af “Fall 2011 Shamatha Retreat” - abonnér på podcasten med gratisapp GetPodcast.