Intermittent Fasting

Ending the season with a fad that everyone has heard of, intermittent fasting! It's a fad that has been circulating for many years now that sets windows of time for eating and fasting to ultimately help with health and weight loss. Learn all about the different types of intermittent fasting to help decide what's best for you! Best of all, learn how the science of it works to get into the prime fasting cycles to help with weight loss. You won't want to miss this one. Enjoy! 

Wait, there are heavy metals in our bodies? Say what!? This week your gals go into the different metals that are a part of our everyday lives and how your body absorbs them. We turn to the Medical Medium (who coined the celery juice fad) to try out the latest trendy detox. Listen to see if Nikita felt any different after drinking the Heavy Metal Detox Smoothie and whether we think this one was worth it or not! 

We've seen people share experiences about waking up at 5 every morning, or about sleeping 8+ hours a night, or getting into bed at 9 every night. What is this? Should we be sleeping more or less? We dive into sleep schedules and how to optimize sleep for a better performing you! Sleep is the backbone of all our recover and is a crucial part to being on top of your game in all walks of life. You'll learn all about chronotypes and be given some magic tips from top psychologists and neuroscientists on how you too can live better just by optimizing your sleep. And best of all, learn how it went for us when we tried it out! 

Who let the dogs out!? The Baha Men's hit single is the perfect intro song to our latest and greatest episode of fresh dog food! This week we turn to our furry friends to help us try out one of the latest fads to hit the scene. Miya dug into the research to see the pros and cons of the different types of foods, while Nikita tested different recipes with our mascot, Rollie. So, grab your pupper and turn up the volume (but not too loud for their sensitive ears) to hear all about the ins and outs of dog food. Woof!

This week we try out the hot fad that all the tiktokers are raving about, the pineapple, cucumber, ginger, lemon drink that has all the kids swearing by it. We dive into what the benefits of all these ingredients actually are and if there is any proof that drinking this can be the single weight loss secret that has been hidden from us for all these years. Be sure to listen to the end to hear if it worked for us! 

What's that smell?? It's essential oils, of course! Most likely you've walked into a spa, store, gym, home, and smelled that herbal essence without realizing you're sniffing that sweet sweet essential oil (Equinox towels anyone??). This week we dive into aromatherapy and learn all about how essential oils are used and which ones are good for what. Tune in to find out what your gals learned and if Nikita enjoyed her essential oil experience. 

The green caffeinated drink taking over the fad scene has arrived on fadish! Tune in to learn what match is, how it's made, and much more fun facts. Have you ever wondered if it's even green tea? For all the Armchair Expert fans out there who have heard Dax and Monica rave about match, now you can hear what it is and how you too could enjoy it! We dive into the origin of matcha, the harvesting of matcha, and of course, hit on the alleged benefits and risks. Topping it off with personal experience, it's an episode you won't want to miss! 

Season 5 starts now! Your girls are back with some of the biggest fads around and we're starting with LED Light Therapy. Nikita goes under the light to see if it helps her skin, while Miya digs into the research to tell you if it's safe, what the different lights do, and ultimately if it works and if it's worth it. So tell Alexa to play fadish on volume 100 and get listening! 

A little something to hold you over until our next season launches in a few weeks! We reflect on how Dry January and Whole 30 went for each of us as we dove into 2021, fad heavy! Best of all, the purpose of this episode is to hear from our listeners. We read through some listener experiences with fads and trust us, it's all so relatable. Enjoy this week's episode and catch ya with the new season soon! 

In our Season 4 Finale, we talk all about gluten! Living in LA there are gluten-free options everywhere, but what even is gluten, and is it bad for you? And if you're like us, you may discover how many gluten-free foods you have in your pantry without even knowing it, but are these alternatives healthier for you? Miya dug into the research to serve up some toasty facts about different types of gluten aversions and allergies, while Nikita attempted a gluten-free diet to see what impacts (if any) she experienced! So pour yourself a gluten-free beverage, sit back, and join us for the last episode of the season to learn all about gluten!