MORE WATER, LESS FOOD: REPLACING FIVE BAD DIET HABITS with FIVE GOOD DIET HABITS

Linda says, "We talked last week about how putting higher quality lower quantity food into your body makes it work better. But you've still got to make your body work! In other words, to be healthier, we need to improve the input and also the output." The Eyres give physical advice connected to https://valuesparenting.com/how-to-live/ and to Instagram.com/HTLsecondhalf.

In this episode, Richard and Linda share their own journey from "gulp, guzzle and gorge" to "sip, savor, and smell" and talk about how we can change our fundamental relationship with food and bridle and train our appetites so that they begin to demand more quality and less quantity in what we eat.

In this episode, the Eyres discuss the diet book that Richard wrote nine years ago, and the theory that if we can control the quantity of food we eat, our bodies (our appetites) will start to demand quality rather than quantity, and we will begin to crave healthy foods and be repelled by junk food. Like putting a bridle on a horse, when we limit our intake, we train our appetite to work for us rather than against us.

The Eyres are going to devote the podcast during September to the question of how our physical bodies need a different kind of care and maintenance in the Autumn of our lives. In today's episodes they preview how diet, exercise, medical care, and our physical locations should change as we move into life's second half. For more, go to valuesparenting.com and click HTL in the upper right corner.

Today the Eyres are wrapped up in two things: Linda is the chairperson for her 60th high school reunion in Bear Lake, Idaho today, and for Richard has the opening day of registration for the online course How to Live the Second Half of Life at www.Valuesparenting.com. So on this episode they reflect on the joys of the Autumn and Winter seasons of life and laugh a lot about the humor that comes with it.

The Eyres are musing on these two "L" words today, and how much more prominent they become in our thinking as we get older. Some may say that we have little or no control over how long we live or what people will remember about us -- But we actually have more influence on both both than we think, say the Eyres. For more along that line, go to https://valuesparenting.com/how-to-live/

Continuing their topic from last week, the Eyres talk about shifting from the pursuit of Control to the pursuit of Serendipity, shifting from the pursuit of Ownership to the pursuit of Stewardship, and shifting from the pursuit of Independence to the pursuit of Synergicity. For Richard and Linda, this is the core of How to Live the Second Half of Life. More at https://valuesparenting.com/how-to-live/

The Eyres start this episode talking about their family experience of building a log cabin in the Blue Mountains of Oregon; and then move into a discussion of the three false notions or "deceivers" of Control, Ownership and Independence. The conclude with the three replacement paradigms of Serendipity, Stewardship, and Synergicity. Find Happiness Paradox on Amazon, and join https://valuesparenting.com/how-to-live/.

From the midst of their annual family reunion, and with tongue slightly in cheek, the Eyres talk on this episode about the new issue of GRAND Magazine, the national grandparents publication, that features them on its current cover (grandmagazine.com). They urge grandparents to subscribe for free and think the cover article is worth reading because it "glorifies grandparenting" and because the other how-to articles can be so helpful to extended families.

The Eyres cast this episode from their "Motorhome Trip" with five of their teenage grandkids, and talk about the delights of grouping cousins in age-common groups where they can bond and form friend/sibling relationships that last a lifetime. On the second half of the show, young teens Bennett, Peter, Cubby, Poem, and Annina are introduced and have some thoughts about "cousinhood" and some ground-level advice for parents and grandparents.