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weird workout habits, favorite running fits and a lot of input on how to handle diseases/ injuries in a trainings plan is offered in this episode. especially when having an ambitious goal for a competition a long disease/ injury can be devastating. we talk about how to get back into training and when & how to reschedule if necessary. disclaimer: pls don’t take this podcast for medical advice, these are just our personal experiences and research results! fell free to reach out to us via @tryguyspodcast if you have any questions or feedback.
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