How to avoid the HOLIDAY 15!

Join myself and Dr. Sindhu Koshy, cardiologist and menopause certified practitioner. Today we discuss how menopause affects our lipids and heart. We also talk about hormone replacement, risk factors related to our pregnancies and more. 

Welcome Dr. Sindhu Koshy. She is a board certified cardiologist and certified menopause practitioner. Today we discuss the new lipid treatment recommendations, assessing your heart disease risk, and more.

1 in 10 Americans are diabetic and about 1 in 3 are pre-diabetic or insulin resistant. Diabetes leads to obesity, heart disease, kidney disease, early death and much more.The GOOD NEWS is you can control your blood sugar and reverse pre-diabetes, and prevent yourself from becoming  a Type 2 Diabetic.Today I bring Lisa Wittenberg RDN, certified diabetes educator into my exam room to educate and inform all of us.I have been insulin resistant for over 10 years and by adjusting my diet I have kept my blood sugar within normal limits, and avoided diabetes. You can do it too!It's not FAT that causes obesity and diabetes, it's SUGAR!Grab a pen and paper, take notes and start your healthy journey today.

Registered dietician Lisa Wittenberg and I navigate  Holiday Party Food!!!We are all so happy to be able to celebrate the season with family, friends and colleagues but how do we minimize the after-effects of celebrating?The weight gain, bloating, sugar highs and then crashing fatigue is real when you ingest a lot of sugar.Lisa teaches us what we can do so that we have a great time without the post party sequelae. 

In this episode I welcome Lisa Wittenberg, registered dietician nutritionist to my exam room. She answered all of my and my listener's questions relating  to menopause and vitamins/supplements. What is important to supplement as we age? How can we prevent osteoporosis? What will help me sleep better, decrease my hot flashes, or help my irritability? Can the menopausal mid-body fat be prevented or decreased in size? Listen and get the answers to all of these questions and much more.

Come join my conversation with Jennifer Siegel as we discuss weight gain, hot flashes, mood changes, hormones and more.Peri-menopause, which can last for years,  has many changes and they affect all of us differently. I sat down with my friend and pilates instructor, Jennifer to answer all of her questions and hopefully yours too.Grab a comfy seat in a quiet room. Maybe get a blanket and a glass of wine or hot tea, and COME INTO MY EXAM ROOM!

Dr Debbie sits down with Dr. Karlee Novice a board certified dermatologist.First they discuss skin cancer, how to diagnose, prevent and treat.Women and hair loss is next. Can you stop or reverse female hair loss?Then they dive into all things wrinkles and sagging skin. Botox, fillers, creams and serums. Can you prevent collagen loss and wrinkles? Do you have to have surgery?

In this episode Dr. Debbie sits down with Kristin Maike, a board certified pelvic floor physical therapist. They debunk the myth that losing urine is a normal part of aging. Learn how you can reverse and prevent urinary incontinence through more than just physical therapy. What foods to avoid and when to ask your physician for a referral. Dr. Debbie and Kristin are engaging and funny. Hopefully you won't "pee in your pants" from laughing.

Join my conversation with Dr. Renee Horowitz a gynecologist whom specializes in sexual health and wellness. For over 25 years she has been helping woman, and their partners, improve their sexual lives.We discuss sexual desire, orgasm, pain and many other topics.This episode is truly the EXAM ROOM EXPOSED!

Everything you wanted to know about Osteoporosis from an expert in the field. We discuss prevention, diagnosis, treatment and risk factors.You don't want to miss this episode!