Europe Is Coming podcast

CrossFit Oslo Navy Blue blab about their secrets of success and their game plan for 2023

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Lena Richter and Nico Billaudel are one half of Europe's best CrossFit team: CrossFit Oslo Navy Blue. They talk about how they got their name, what's important for the success of a team, and why they are "pretty sad" that Rich Froning has now retired from team competition.

AND... can you guess what is the most popular soft drink in Norway? Lena knows! 

You can find Nico here
Lena here
And the team here:

We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit and take a look at the COURSES and ACADEMY and make your pick!

You can find Vicki at
The Progm at

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