Europe Is Coming

Have you ever wondered how FitAid made it from the USA to Europe? Gijs Spaans found the drink and imported a pallet to sell in his gym, and the rest is, as they say, history, or in this case, a podcast. We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!You can find Vicki at https://www.instagram.com/vicmcleod/The Progm at https://www.instagram.com/theprogrm/

We're on the other side of the Crown: how did the teens do, was there another epic event in the sea, and how does John feel now it's all done and dusted? We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!You can find Vicki at https://www.instagram.com/vicmcleod/The Progm at https://www.instagram.com/theprogrm/

John answers some of your training questions, plus we preview The Crown. We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!You can find Vicki at https://www.instagram.com/vicmcleod/The Progm at https://www.instagram.com/theprogrm/

John paying homage to astro" with his programming for The Crown.  The events have been planned, and final testing is underway for the teen event in Mallorca over Easter. We also start a new segment Ask Uncle John, where you can send in your training questions and John will give his take on the solution.  You can email us [email protected] with your question, or send us a DM on Instagram. We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!You can find Vicki at https://www.instagram.com/vicmcleod/The Progm at https://www.instagram.com/theprogrm/

BTS with Mac from GoRuck Europe. If you have no clue what Rucking is or what it's good for then let's figure that out now! Also... should Games athletes be preparing for some ruck fun in Fort Worth....? Listen to find out.  You can see the GoRuck European site here We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!You can find Vicki at https://www.instagram.com/vicmcleod/The Progm at https://www.instagram.com/theprogrm/

24.3 has dropped, and it's a classic Castro CrossFit workout. John gives his immediate thoughts on the test, You can read a more detailed strategy on the blog at https://theprogrm.com/crossfit-open-24-3/  Have fun! We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!You can find Vicki at https://www.instagram.com/vicmcleod/The Progm at https://www.instagram.com/theprogrm/

John and Vicki on their weekly chat about CrossFit, The Progm, coaching styles, glittery celebrities and whether Ryan Airland crew are on commission. We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!You can find Vicki at https://www.instagram.com/vicmcleod/The Progm at https://www.instagram.com/theprogrm/

24.2 IMMEDIATE reaction from coach John Singleton. Listen for his quick tips and then head over to The Progrm blog for all the details. You can see the tips and strategies for 24.2 here https://theprogrm.com/crossfit-open-24-2/We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!You can find Vicki at https://www.instagram.com/vicmcleod/The Progm at https://www.instagram.com/theprogrm/

Vicki and John debrief on 24.1, chat about the new Progrm team which has been announced and discuss the likelihood of independent media being banned from the CrossFit Games... John also makes his prediction for 24.2, not long to go until we find out how close he was. We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!You can find Vicki at https://www.instagram.com/vicmcleod/The Progm at https://www.instagram.com/theprogrm/

In this episode Vicki speaks to David Newman, the founder and CEO of RX Smart Gear who make jump (or skipping if you're from the UK) ropes and have done since CrossFit began.  David talks about handmaking jump ropes at the beginning, setting up his business, helping athletes and a rather specific chat he had about Double Under Cross Overs with one Señor Adrian Bozman back in 2022...  You can find David on Instagram here You can find RX Smart Gear here. We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!You can find Vicki at https://www.instagram.com/vicmcleod/The Progm at https://www.instagram.com/theprogrm/