ESGfitness podcast

Ep. 845 - Emotional Eating, Understanding Hunger and Food Choices & Weight Fluctuations and Client Experiences

10.7.2025
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29:39
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ESGfitness.co.uk


00:00 Introduction and Favorite Podcasts

02:51 Books That Influence Coaching

05:56 Addressing Emotional Eating

09:59 Understanding Hunger and Food Choices

13:24 Weight Fluctuations and Client Experiences

15:53 Balancing Fat Loss and Performance

17:29 Cardio and Exercise Techniques

19:22 Smith Machine vs Free Weights

21:20 Creatine and Hydration

22:39 Hay Fever and Weight Fluctuations

24:56 Personal Habits and Exercise Recommendations


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