How do you know if you're burnt out?

In this episode, find out about the holistic approach to tackling creative burnout, including the critical piece that most people miss when they teach about creative burnout. We finish with a guided meditation and self-reflection. (Please note that the love notes project mentioned at the end of the episode is no longer available).Where to from here?> Download the summary and self-reflection questions mentioned at the end of the episode.> Follow me on Instagram, or visit my website.A note on naturopathy. A naturopath is a healthcare practitioner who uses herbal medicine, nutritional supplements and dietary and lifestyle change to help people improve their health. While I don't treat clients at the moment, it's a big part of who I am and what I bring to the conversation about creative burnout.Thank you for listening!

How does chronic stress lead to burnout, and what are the factors that predispose people to creative burnout? Find out in this episode. Where to from here? > Download the summary and self-reflection questions mentioned at the end of the episode. > Download my ebook and free book, 'A Creative's Guide to Burnout'. > Follow me on Instagram, or contact me directly. A note on naturopathy. A naturopath is a healthcare practitioner who uses herbal medicine, nutritional supplements and dietary and lifestyle change to help people improve their health. While I don't treat clients at the moment, it's a big part of who I am and what I bring to the conversation about creative burnout. Thank you for listening!

In this episode, we explore the one thing that's at the heart of creative burnout – what it is, and how it leads to burnout. We finish with a guided self-reflective meditation. Where to from here? > Download the summary and self-reflection questions mentioned at the end of the episode. > Download my ebook and free book, 'A Creative's Guide to Burnout'. > Follow me on Instagram, or contact me directly. A note on naturopathy. A naturopath is a healthcare practitioner who uses herbal medicine, nutritional supplements and dietary and lifestyle change to help people improve their health. While I don't treat clients at the moment, it's a big part of who I am and what I bring to the conversation about creative burnout. Thank you for listening!

In this episode, we explore what creative burnout is and how it might affect your creative practice. We also go into what the line is between tiredness and exhaustion, and how to know when you’ve crossed it. Lastly, I share part of my story to show what a burnout experience can look like, and we finish with a guided self-reflective meditation. Where to from here? > Take the creative burnout quiz mentioned in the episode. > Download my ebook and free book, 'A Creative's Guide to Burnout'. > Follow me on Instagram, or contact me directly. A note on naturopathy. A naturopath is a healthcare practitioner who uses herbal medicine, nutritional supplements and dietary and lifestyle change to help people improve their health. While I don't treat clients at the moment, it's a big part of who I am and what I bring to the conversation about creative burnout. Thank you for listening!