What can I do when I feel anxious?

Do you shy away from things (or feelings) that are uncomfortable? We all do sometimes! There is such an importance to being able to be with uncomfortable feelings and sensations and that's what we're talking about today! I focus the conversation around church, in the tone I talk about churchy things. If you know, you know. If you don’t, you should tune in and find out :)Would you help me out by rating my show and leaving a written review? I appreciate it!!If you haven't picked up your free gift, click here to get the Keys for Change downloadable PDF with video attached. It'll start you on your healing journey or give you a boost if you're already on your way!

Do you wish you were able to connect on a heart-to-heart level with people? How would it feel if your children and your friends were able to tell you whatever was on their mind? If that is something you desire, listen and find out how to make it happen! Would you help me out by rating my show and leaving a written review? You can do that by clicking here. (That link will take you to Apple Podcasts.) I appreciate it!!If you haven't picked up your free gift, ⁠click here⁠ to get the Keys for Change downloadable PDF with video attached. It'll start you on your healing journey or give you a boost if you're already on your way!

This episode isn't only for parents. It's for all of us.What do you see as the norm for parent/child relationships? Is there lots of arguing, ignoring each other while one is texting and another is scrolling, each keeping their distance? What about the car rides in silence? Perhaps you’re a parent waiting for your children to GROW UP and move out? Do your kids stay in their room instead of hanging out with you and the rest of the fam? You wish you could relate and connect with them, but you don’t know how. If you want to experience something different than the social norms and what we see broadcasted all over tv movies and social media, listen to this episode!!Connection is easy to create, but it will take your proactive effort. If you're not sure where to start, book a session with me. (https://changeradicallyscheduler.as.me)Have you taken advantage of the free gift I offer? "Keys for Change" is a PDF with a video lesson attached. Click here or go to changeradically.com/keys-for-change-freebie to grab yours!!

Fr. Chris Gaffrey, OFM, joined me to have a heart-to-heart conversation about emotions as it relates to churched people. Often times there are spoken (or unspoken) rules about which emotions are OK to have and which ones are wrong or sinful! Chris is my friend, and I am so excited for you to listen in on our conversation. It's time to get comfortable with feeling the full range of emotions!If you'd like to connect with Father Chris outside of this space, you can find him on Instagram. www.instagram.com/frchrisofmTo pick up a gift I've put together for you, go to changeradically.com/keys-for-change-freebie

I lived in survival mode for the majority of my life. Subconsciously I was always prepared for the worst. I lived feeling unsafe, unprotected and on edge. I was afraid that the person closest to me was doing something to hurt me. That had been my experience so many others times. But is it the story I need to believe now? Are things what they used to be, or have they changed? Am I living out of the healed version of myself or am I still living from the trauma? That's what I'm sharing about today.If you have a story from your life you want to share, please send me an email to let me know! [email protected] you haven't picked up your free gift, grab it today! "Keys for Change" is a workbook with video lesson that will support you on your healing journey. Click this link to pick it up, or go to changeradically.com/keys-for-change-freebie. Also, for the month of June, you'll get a free 1:1 session with me for every course purchased! Go to ⁠changradically.com/courses⁠ to see what's available.

How was Father's Day for you? Holidays come with a mixture of emotions and some can be very painful. If that was your experience this past Father's Day, please stay and listen to this episode. Pain must be felt to be released. If you want to feel differently in the future than you feel today, you must participate in the process. The healing journey is active. Sometimes we need to keep hoping for a change to happen and other times we need to accept what is and a make a decision accordingly. Triggers are indicators that there is something deeper, below the surface, that needs our attention. Will you give yourself the attention you deserve? You desperately need it.If you haven't picked up your free copy of "Keys for Change" (a workbook with video lesson included) you can do that now! Click here, or go to changeradically.com/keys-for-change-freebie to get your copy. For the month of June, you'll get a free 1:1 session with me for every course purchased! Go to changeradically.com/courses to see what's available.

Devin Dobran joined me on the show to share about her healing journey and how it’s transforming her life! We talk about how to change your thinking; grow to love yourself; become more mindful; set boundaries; and more. This was a jam packed conversation that gives a window in to someone who’s actively doing the inner work. Lots of practicals woven in, so be sure to listen and don’t stop there. Take action! If you want to connect with Devin outside of this space, you can find her in several places: https://www.youtube.com/devindobranwww.facebook.com/Devin DobranInstagram.com/adayinthelifeofdevinTikTok.com/devinthedivaIf you haven’t yet, pick up your free gift, Keys for Change workbook with video lesson at changeradically.com/keys-for-change-freebie.

Does it feel restrictive to set boundaries and place limits for yourself and in your relationships? Listen to hear a positive twist that I put on this hot topic! To connect with me further head to my website, changeradically.com and to pick up a gift I've prepared for you, click here.

Are you held by back your anxiety? What's driving the crippling fear and dread? Lisa Garber joins me today as we talk about real life and what to do when you feel anxious.To connect further with Lisa find her on Instagram at www.instagram.com/lisagarbercoaching or email her @ [email protected] you'd like to pick up a gift I've prepared for you, the Keys for Change workbook with video lesson, go to changeradically.com/keys-for-change-freebie

This episode is especially for the person who grew up in the church; you've deconstructed your faith and you still feel torn between leaving or staying! I share bits of my story and bring up some points that I hope you find reassuring. If you’d like to share your story with me, or you have questions, please email me ([email protected].) I’d love to have you join me on the show to chat, or if you’d rather not, I’m glad to answer your questions in a future episode. To pick up your gift, the Keys for Change workbook with video lesson go to https://www.changeradically.com/keys-for-change-freebie.