Interview w/ Sahana Slack

In this follow up episode with former pro baseball pitcher and current strength coach Brendan McGuigan, we discuss how to correctly train for sport specificity, the differences between 1 on 1 vs group training, the importance of caring about clients and their results, and much more!This episode was a blast to record, please give it a listen and follow Brendan on Instagram @guiggysmalls

In this follow up episode with strength and speed coach Zac Newbell, we discuss how adults can return to speed training, how to improve mobility, how to grow a business, how to foster community, and more!This was an amazing episode, please give it a listen and follow Zac on Instagram @zacnewbell and @stadium.saturdays

In this follow up episode with strength coach Steve Whyte, we discuss the relationship of enjoyment and progress in regard to training, growing a business, how to sell/market ethically and authentically, and more!Please give this episode a listen and follow Steve on Instagram @coach_whyte

In this follow up episode with researcher and health coach Ishan Hewa, we discuss the science behind weight loss/gain, the psychology of behavior change, actionable steps to improving health and lifestyle habits, and much more!Ishan is a science wiz, please give this episode a listen and follow him @massletic and @ishan.hewa

In this follow up episode with strength coach and hybrid athlete Hunter Saffell, we discuss how to train multiple qualities at once, the importance of lifting with enough intensity, practical tips for improving sleep and nutrition habits, and more!Please give this episode a listen and follow Hunter on Instagram @hunter_saffell_htk

Today's guest, strength coach and educator, Rob Mauceri discusses his diverse athletic background, how to apply the science of training in a simple and effective way, and the value of applying consistent hard work to grow and achieve goals.Please give this episode a listen and follow Rob on Instagram @coachrobmauceri

Today's guest, strength coach Thomas Flores, discusses how he has helped so many college athletes from various sports to enjoy training, improve performance, and stay healthy in and out of season.We discussed how to connect and communicate with athletes, what we have changed our minds on during the course of our careers, the importance of enjoyment/fulfillment, and more!Please give this episode a listen and follow Thomas on Instagram @tflores_2

Today's guest, physical therapist and strength coach, Cody Craig discusses how he blends strength and conditioning with rehab to help athletes return to play and perform at their best.In this conversation, we discussed the importance of learning from different training styles, sport v. athlete specific training/rehab, and even had a fun conversation at the end about nerdy subjects like Star Wars and superheroes. Please give this episode a listen and check out Cody's profile @cody.prescription_strength

Today's guest, strength and conditioning coach, Sahana Slack discusses how she programs for, communicates with, leads and inspires female athletes of various ages to perform their very best both physically and mentally.This was a delightful and insightful conversation that covers multiple topics with real world examples and practical takeaways. I hope you enjoy listening to this episode as much as I enjoyed recording it with Sahana. Please give her a follow on Instagram @sahanastrong

Today's guest, strength and conditioning coach and combat sports enthusiast, Dustin Lebel discusses how to get the most bang for your buck with your workouts in regarding to enhancing athletic performance, how to balance skill work with gym sessions, the importance of pursuing things you enjoy in life, and more!I'm grateful to have had the opportunity to have such a fun and informative conversation with such a great person and coach. Please give this episode a listen, follow Dustin on Instagram @dustinlebel and check out his training program on TrainHeroic.