Focus and Choice

Sunday MeditationThis will normally be in my paid subscriber content. I will be creating AT MINIMUM one meditation a week as a standalone episode so that you can come back to it and play as needed, with very little other content.If you have particular subjects or suggestions for me to include I am happy to oblige! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindfulempath.substack.com/subscribe

In this LONG awaited episode I describe a little bit of what’s been holding me back lately, while discussing the very real challenge of Seasonal Affective Disorder. If you would like a copy of the Mindful Empath’s Journal (Google Docs) send me a message!If you want to help me keep this work going, PLEASE become a subscriber, and for anyone who becomes a PAID subscriber I will be sending a free Tarot deck when I am done creating it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindfulempath.substack.com/subscribe

We conclude our foundation setting with an episode dedicated to putting it all together. How do we live mindfully in a tumultuous world with big emotions?Please send a message if you have a story to tell, there are people that NEED to hear your story. If you want to help me keep this work going, PLEASE become a subscriber, and for anyone who becomes a PAID subscriber I will be sending a free Tarot deck when I am done creating it!mindful empath is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindfulempath.substack.com/subscribe

In this episode we continue discussing the foundational aspects of the podcast. We simply define mindfulness as being aware of the present moment! If you have a story to tell, please reach out and let’s discuss a time to talk and record! I want this next iteration of the podcast to be conversational, I would love to hear from you.If you want to help me keep this work going, you can become a subscriber and for anyone who becomes a PAID subscriber I will be sending a free Tarot deck when I am done creating it!mindful empath is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindfulempath.substack.com/subscribe

In this short episode we dig into the three ways we might experience the empathic response. If you want your story told, PLEASE reach out and we can schedule a time to talk.If you want to help me keep this work going, you can become a subscriber and for anyone who becomes a PAID subscriber I will be sending a free Tarot deck when I am done creating it!mindful empath is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindfulempath.substack.com/subscribe

And we’re baaaccckkk!This is the introductory episode relaunching The Mindful Empath Podcast! In it I remind y’all of the history of the podcast and what might be different this time around.I will be creating opportunities for interviews, and as a foundation I am releasing these first four episodes as a primer on mindfulness and empathy.If you want to help me keep this work going, PLEASE become a subscriber, and for anyone who becomes a PAID subscriber I will be sending a free Tarot deck when I am done creating it!mindful empath is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindfulempath.substack.com/subscribe

New episodes coming this Sunday, August 24.Subscribe on here to be notified of new episodes, directly to your inbox.mindfulempath.substack.commindful empath is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindfulempath.substack.com/subscribe

Audio Journal Entry 57/365mindful empath is a reader-supported publication. To receive new posts and support my work, consider becoming a paid subscriber to receive these daily journal entries plus a weekly meditation! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindfulempath.substack.com/subscribe

Audio Journal Entry 56/365mindful empath is a reader-supported publication. To receive new posts and support my work, consider becoming a paid subscriber to receive these daily journal entries plus a weekly meditation! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindfulempath.substack.com/subscribe

mindful empath is a reader-supported publication. To receive new posts and support my work, consider becoming a paid subscriber to receive these daily journal entries plus a weekly meditation! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindfulempath.substack.com/subscribe