What If You Knew You’d Get Your Baby? Calming Fertility Anxiety

Episode 141: What if you knew, 100% without a shadow of a doubt, that you were going to end up with your healthy baby in your arms? How would you wake up differently tomorrow morning? How would it feel to be in your body right now?On this fertility journey, we constantly move the goalposts for our peace of mind: “I’ll relax when I see two lines on a pregnancy test. I’ll exhale at the 12-week scan. I’ll feel safe at the 20-week scan.” But waiting for external proof to feel calm leaves you trapped in chronic tension and exhaustion. Worse, an anxious subconscious often tricks you into believing that hypervigilance is keeping the dream alive, as if relaxing for even an hour means dropping the ball.In this woodland podcast episode, we unpack:​The Power of Certainty: How to give your body the felt experience of safety and ease right now, instead of waiting for a test or scan to grant it to you.​What Are You Making It Mean?: Unpicking how failed cycles, miscarriages, and life setbacks (including a raw look at my own recent award disappointment) trigger our deepest self-worth wounds and how to separate the event from the story you tell yourself about it.​Active Somatic Release vs. Passive Mindfulness: Why simply "sitting with your thoughts" feels impossible when you're anxious, and how tools like EFT and hypnotherapy actually clear physical tension so you can finally exhale.​Breaking the Hypervigilance Trap: Giving yourself permission to stop fighting "infertility" and start embracing your fertility with trust, presence, and genuine peace.Take a breath, drop your shoulders, and listen in.I’m Naomi Woolfson the founder of The Embrace Fertility Method®️ I’m a trauma trained therapist specialising in supporting women emotionally and energetically to conceive, carry and birth the babies they long to hold. My partner and I went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before we went on to conceive both of our ginger children naturally! Alongside supporting clients globally in one to one therapy and coaching sessions I run a 12 week mind-body programme guiding women through the 5 steps of my unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating.  My debut book Fertile Thoughts: Unlock the Mind-Body Connection to Support Fertility and Restore Hope will be available for pre-sale on the 6th November. It will help readers reduce stress, rewire subconscious beliefs around fertility, and feel calmer, safer, and more confident while trying to conceive.Visit https://embracefertility.co.uk/coaching for details on one to one therapy and https://embracefertility.co.uk/embrace for The Embrace Fertility Method®️.Follow me on Instagram @embracefertility (https://www.instagram.com/embracefertility)Let’s connect on LinkedIn https://www.linkedin.com/in/naomi-woolfsonI also offer specialist pregnancy support, birth trauma release and run a hypnobirthing course Embrace Bump to Baby. The 3 energetic shifts that can finally allow your body to feel safe enough to get (and stay) pregnant, even if you’ve been trying to conceive for yearsWithout having to just relax or stay positiveFree Release Class - INSTANT ACCESShttps://www.embracefertility.co.uk/free-class

Episode 140: Are you spending hours researching fertility online or chatting with AI - but still feeling stuck? In this episode I share why over-researching could be keeping your nervous system in a stress state, and the simple daily practices that actually support your fertility journey. If you're dealing with unexplained infertility, IVF, or long-term fertility struggles, this one's for you.In this video I cover:✔️ Why researching feels like control - but often isn't helping✔️ How stress and hypervigilance affect your fertility✔️ Two somatic techniques (The Side Eye + The Balancing Breath) you can do in minutes✔️ How nervous system regulation lowers cortisol and supports reproductive healthTimestamps:0:20 — Why AI research keeps you stuck3:32 — The myth of control and fertility12:00 — Stress response vs. nervous system regulation19:48 — The Side Eye technique26:47 — The Balancing BreathGet instant access to the Release class and 3 min Fertile Thoughts Reset MP3 I mention: www.embracefertility.co.uk/free-class.This is the Egg Whisperer Episode I recommend: https://www.youtube.com/watch?v=qZ6ig0Xbu6Y&t=8s______________________________________________I’m Naomi Woolfson the founder of The Embrace Fertility Method®️ I’m a trauma trained therapist specialising in supporting women emotionally and energetically to conceive, carry and birth the babies they long to hold. My partner and I went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before we went on to conceive both of our ginger children naturally! Alongside supporting clients globally in one to one therapy and coaching sessions I run a 12 week mind-body programme guiding women through the 5 steps of my unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating. I also offer specialist pregnancy support, birth trauma release and run a hypnobirthing course Embrace Bump to Baby. Follow me on Instagram @embracefertility (https://www.instagram.com/embracefertility)Let’s connect on LinkedIn https://www.linkedin.com/in/naomi-woolfsonFor instant access to the 3 energetic shifts that can finally allow your body feel safe enough to get (and stay) pregnant, even if you’ve been trying to conceive for years, without having to just relax or stay positive sign up for Release www.embracefertility.co.uk/free-class.

Episode 139: De-Hypnotising Fear, Fertility Beliefs & Subconscious SuggestionsHave you ever been hypnotised by your doctor?As a fertility hypnotherapist, people often assume my job is to hypnotise you.But in truth?Much of my work is about de-hypnotising you.De-hypnotising you from fear. From inherited beliefs. From “false evidence appearing real.”Because fear is powerful. And when you’re trying to conceive — especially if you’ve been through IVF, loss, or medical trauma — it’s very easy to absorb suggestions that don’t actually belong to you.In this episode, I explore:How subconscious beliefs shape fertility anxietyThe subtle ways medical authority can influence decision-makingWhy not every thought you think is truly yoursHow hypnotherapy can gently untangle fear-based programmingI share stories of clients I’ve helped de-hypnotise from:Phobias of general anaestheticFear of needles and medical professionalsAnd yes… even frogs(Stay with me on that one.)I also go off on a slightly unexpected tangent about MrBeast Games — and the fascinating psychology of suggestion when contestants are deciding how much prize money to keep versus leave for others.Because suggestion is everywhere.The real question is:Are the decisions you’re making about your fertility based on your own grounded inner knowing… Or are they influenced by something a doctor, fertility expert or online authority once said — that may not actually be the best course of action for you?This episode is an invitation to pause. To question. To gently reclaim your own voice.Please note: I am not medically trained. The examples I share are intended to inspire reflection and help you explore your own thought patterns and beliefs. Always consult your doctor or qualified medical professional for personalised advice and guidance.If you’re navigating fertility anxiety, IVF decisions or medical fear, this conversation will help you understand how powerful your subconscious mind really is — and how you can begin to work with it, rather than against it._____________________When we start releasing the self preservative beliefs and subconscious barriers, their body feels safe enough to say yes to pregnancy.Sign up for instant access to Release:✨ Discover why your subconscious may be pressing pause on pregnancy - even while your heart longs for it.✨ Learn the connection between nervous system safety and conception (and how grief, fear, or past disappointment can keep your body locked in protection mode).✨ Get the 3 energetic shifts that move you from “not yet” into “I’m ready now” - through subconscious rewiring, nervous system regulation, and guided visualisation.✨ Take part in a guided subconscious release exercise - so you leave not just knowing, but feeling the shift in your body.https://www.embracefertility.co.uk/free-class___________________________I’m Naomi Woolfson the founder of The Embrace Fertility Method®️ I’m a trauma trained therapist specialising in supporting women emotionally and energetically to conceive, carry and birth the babies they long to hold. My partner and I went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before we went on to conceive both of our ginger children naturally! Alongside supporting clients globally in one to one therapy and coaching sessions I run a 12 week mind-body programme guiding women through the 5 steps of my unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating.  I also offer specialist pregnancy support, birth trauma release and run a hypnobirthing course Embrace Bump to Baby. Visit https://embracefertility.co.uk/coaching for details on one to one therapy and https://embracefertility.co.uk/embrace for The Embrace Fertility Method®️.Follow me on Instagram @embracefertility (https://www.instagram.com/embracefertility)

Episode 138: When you’re trying to conceive, it can feel like everyone is convinced their approach is the answer. This podcast does the opposite. Instead of telling you what you should do, it creates space for you to gently explore whether mind-body techniques feel like the right support for you - right now. No pressure, no fixing - just an honest conversation to help you make choices that truly align with where you are on your journey.The reasons in short:1 - You wouldn’t benefit from being supported as you already feel resilient, in control and have a strong plan in place for supporting both your physical fertility and mental health over the coming 3 - 6 months.2. - You could put together your own mind-body fertility course from free content on YouTube. There are so many amazing coaches sharing high-quality information on YouTube today so it would be completely feasible for you to sit down and cherry pick videos that could create an outline. However the content is endless and knowing what to watch when in what order and then having the accountability of actually practising is what makes doing a course so empowering.3. - You have a strong support network of friends and family who completely understand how you feel and know just what to say to make you feel better.You are lucky enough to have friends who are going through this at the moment you are experiencing very similar struggles to yourself and not only that, they have decided to put their own well-being and mental health at the forefront of their priorities so are tuned in with the mind-body techniques that could help you most at this time. The free class I mention can be accessed instantly here: https://www.embracefertility.co.uk/free-class--------------------------I'm Naomi Woolfson, of Embrace Fertility, a therapist specialising in supporting women emotionally and energetically through trying to conceive, fertility treatments and then pregnancy and birth following infertility.My partner and I went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before we went on to conceive both of our ginger children naturally!Alongside supporting clients globally in one to one therapy and coaching sessions I run a 12 week mind-body programme guiding women through the 5 steps of my unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating.I also offer specialist pregnancy support and run a hypnobirthing course Embrace Bump to Baby.Visit  for more details on what I do and follow me on Instagram ⁠@embracefertility⁠

Episode 137: We are only three days into the New Year and are completely swamped with ‘New Year New You’ messages and ‘Start the year strong’ basically the message to change everything about yourself and stop doing or start doing 28 billion new things all at the same time. Adding so much additional pressure to a time that already feels tender. We do things a little bit differently here at Embrace Fertility, listen along to find out how and what the subconscious mind has to do with it. If you’re new to my world, sign up for the free release replay www.embracefertility.co.uk/free-classI’m Naomi Woolfson the founder of The Embrace Fertility Method®️ I’m a trauma trained therapist specialising in supporting women emotionally and energetically to conceive, carry and birth the babies they long to hold. My partner and I went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before we went on to conceive both of our ginger children naturally! Alongside supporting clients globally in one to one therapy and coaching sessions I run a 12 week mind-body programme guiding women through the 5 steps of my unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating. I also offer specialist pregnancy support, birth trauma release and run a hypnobirthing course Embrace Bump to Baby. https://www.instagram.com/embracefertilityVisit https://embracefertility.co.uk/coaching for details on one to one therapy and https://embracefertility.co.uk/embrace for The Embrace Fertility Method®️.Follow me on Instagram @embracefertility (https://www.instagram.com/embracefertility)Let’s connect on LinkedIn https://www.linkedin.com/in/naomi-woolfson

Episode 136: You’ve cleaned up your diet to within an inch of its life. You’ve tracked your cycle with NASA-level precision. You’ve taken every supplement, read every book, and done everything “right.”And yet — pregnancy still isn’t happening.In this episode, I invite you to pause and ask yourself one powerful question: 👉 What do you need to let go of in order to let in a pregnancy?Sometimes the answer is loud and clear — a fear, a belief, a habit that’s keeping you tense and trying.Other times, it’s buried deeper — in the subconscious, where your body quietly whispers, “not yet.”I’m sharing what I see in my one-to-one sessions with women who’ve tried everything — years of TTC, IVF, loss, and endless hope followed by heartbreak — and how underneath all the effort, their bodies are often just trying to stay safe.We were taught how not to get pregnant — never how to allow it.In this woodland walk recording, I’ll walk you through how subconscious fears, nervous system stress, and emotional exhaustion can hold the body in survival mode — and how gently releasing them can open the door to possibility.💛 This episode is for you if:You’ve been trying to conceive and feel emotionally exhaustedYou’ve been through IVF, miscarriage, or unexplained infertilityYou’re ready to stop fighting your body and start listening to itIt’s time to soften, to let go, and to help your body feel safe enough to say yes.✨ Join me for The Release Session — a free live experience on Tuesday 18th November — where I’ll guide you through the energetic and emotional shifts that prepare your body to receive pregnancy. Find the link at embracefertility.co.uk/free-classI’m Naomi Woolfson the founder of The Embrace Fertility Method®️ I’m a trauma trained therapist specialising in supporting women emotionally and energetically to conceive, carry and birth the babies they long to hold. My partner and I went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before we went on to conceive both of our ginger children naturally! Alongside supporting clients globally in one to one therapy and coaching sessions I run a 12 week mind-body programme guiding women through the 5 steps of my unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating. I also offer specialist pregnancy support, birth trauma release and run a hypnobirthing course Embrace Bump to Baby. https://www.instagram.com/embracefertilityVisit https://embracefertility.co.uk/coaching for details on one to one therapy and https://embracefertility.co.uk/embrace for The Embrace Fertility Method®️.#fertilityjourney #ivfsupport #mindbodyfertility #subconscioushealing #fertilitymindset #fertilitypodcast

Episode 135 : So many women on the fertility journey believe the same thing:“If I let myself really feel the heartbreak, I might never get back up again.”So you keep going.Keep pushing.Keep holding it all together.Because you think strength means not breaking.But here’s the truth no one talks about:✨ The pain you’re afraid to feel is the very thing your subconscious is holding onto.✨ Suppressing it doesn’t make it disappear — it keeps your body in protection mode.✨ And sometimes, finally letting yourself feel it is the exact breakthrough your body needs to feel safe, receptive, and ready for pregnancy.In this episode, I share why “being strong” can actually keep you stuck, and how to release what’s been stored so you can step into calm, safety, and possibility again.If you’ve been white-knuckling your way through TTC, this episode is your permission slip to put the weight down — and discover the shift that changes everything.Release The 3 energetic shifts that finally allow your body feel safe enough to get (and stay) pregnant, even if you’ve been trying to conceive for yearsWithout having to just relax or stay positiveFree Release Session - Instant Accesshttps://www.embracefertility.co.uk/free-class————————-I'm Naomi Woolfson, of Embrace Fertility, a trauma informed hypnotherapist specialising in supporting women emotionally and energetically through trying to conceive, fertility treatments and then pregnancy and birth following infertility. My partner and I went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before we went on to conceive both of our ginger children naturally!Alongside supporting clients globally in one to one therapy and coaching sessions I run a 12 week mind-body programme guiding women through the 5 steps of my unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating. I also offer specialist pregnancy support, birth trauma release and run a hypnobirthing course Embrace Bump to Baby. Visit coaching for details on one to one therapy and to apply for a call and Embrace for The Embrace Fertility Method®️.Follow me on Instagram @embracefertilityLet’s connect on LinkedIn

Episode 134: When I say “your subconscious wants to keep you safe, not happy” — what happens in your body?Most women on the fertility journey feel a sting when they hear that. Because it can sound like betrayal — as if the very part of you that longs for a baby is the same part that’s holding it at arm’s length.In this episode, I unpack what’s really going on.Why your subconscious might be quietly pressing pause on pregnancy — even while your heart is saying “yes, please.”How unexpressed fear, past trauma, or even the pressure to “just relax” can trigger protection mode.And how to tell if this invisible tension is something you’re carrying right now.This isn’t about forcing positivity or pretending you’re not scared. It’s about learning how to work with your emotions, your energy, and your subconscious — so your body feels safe enough to say: I’m ready now.And if this resonates, I want to invite you deeper.Join me for my free masterclass:✨ When Your Subconscious Says ‘Not Yet’: How to Create the Safety Your Body Needs to ConceiveWednesday 24th September 12pm PDT/3pm EDT/8pm BSTTogether, we’ll release hidden blocks, reset your nervous system, and help you step into readiness for pregnancy — without toxic positivity, obsessive tracking, or silencing your fear.Sign up at 👉 www.embracefertility.co.uk/free-class✨ What You’ll Learn in This Free MasterclassIn just 60 minutes, you’ll discover:⭐️Why your subconscious might be quietly pressing pause on pregnancy — even while your heart longs for it.⭐️The link between nervous system safety and conception (and why stress, fear, or past trauma can keep your body in “protection mode”).⭐️ Three simple steps to shift from ‘not yet’ to ‘I’m ready now’ — using subconscious rewiring techniques, nervous system regulation, and visualisation practices.⭐️ A guided subconscious exercise so you leave not just knowing the theory, but actually feeling a shift in your body.Save you seat here https://www.embracefertility.co.uk/free-class_________________________________________I'm Naomi Woolfson, of Embrace Fertility, a trauma informed hypnotherapist specialising in supporting women emotionally and energetically through trying to conceive, fertility treatments and then pregnancy and birth following infertility. My partner and I went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before we went on to conceive both of our ginger children naturally!Alongside supporting clients globally in one to one therapy and coaching sessions I run a 12 week mind-body programme guiding women through the 5 steps of my unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating. I also offer specialist pregnancy support, birth trauma release and run a hypnobirthing course Embrace Bump to Baby. Visit https://embracefertility.co.uk/coaching for details on one to one therapy and https://embracefertility.co.uk/embrace for The Embrace Fertility Method®️.Follow me on Instagram @embracefertility (www.instagram.com/embracefertility)

Episode 133: When I say you can be happy without a baby, what happens in your body? It may seem like it’s a piece of wisdom, a piece of advice because yes, of course we know that it’s possible for women to live a joyful content life without children. However when you are struggling to conceive and someone you turn to for advice and support says this to you it can feel like they have absolutely no idea what’s going on inside of you.In this episode, I break down why this common advice backfires, how it keeps you stuck, and why owning your desire for a baby isn’t something you should try to minimise.If you’re tired of being told to shrink your longing, this episode is your permission slip to feel, want, and be fully seen.Join my next free masterclass on Wednesday 24th of September. Sign up here www.embracefertility.co.uk/free-classI'm Naomi Woolfson, of Embrace Fertility, a trauma informed hypnotherapist specialising in supporting women emotionally and energetically through trying to conceive, fertility treatments and then pregnancy and birth following infertility. My partner and I went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before we went on to conceive both of our ginger children naturally!Alongside supporting clients globally in one to one therapy and coaching sessions I run a 12 week mind-body programme guiding women through the 5 steps of my unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating. I also offer specialist pregnancy support, birth trauma release and run a hypnobirthing course Embrace Bump to Baby. Visit https://embracefertility.co.uk/coaching for details on one to one therapy and https://embracefertility.co.uk/embrace for The Embrace Fertility Method®️.Follow me on Instagram @embracefertility (www.instagram.com/embracefertility)Let’s connect on LinkedIn https://www.linkedin.com/in/naomi-woolfson

Episode 132: In this fertility expert interview Bethany and I discuss the importance of holistic nutrition for fertility, emphasising the need for personalised approaches and the importance of nourishing oneself emotionally and energetically while on a fertility journey. Let's dive in. Topics discussedUnderstanding Holistic Nutrition: Explain the principles of holistic nutrition and how they can support women facing infertility.Nourishing vs. Restricting: Discuss the importance of nourishing the body and soul through food choices rather than focusing on restriction and diets.Food as Medicine: Highlight how certain foods can positively impact hormonal balance and overall reproductive health.Mind-Body Connection: Explore the relationship between emotional well-being and food, emphasizing practices that promote a positive mindset during the infertility journey.Practical Tips: Provide actionable strategies for incorporating holistic food practices into daily life, such as meal planning, cooking methods, and mindful eating.Supportive Community: Emphasize the importance of building a supportive network and seeking guidance from professionals who understand holistic health.Encouragement and Empowerment: Encourage listeners to embrace their unique journey and empower them to make food choices that align with their values and health goals.Bethany Gettis is an internationally recognized Certified Holistic Nutritional Consultant™, a former health nurse, with 17 years of experience in the health and wellness field. She is passionate about balancing hormones, improving fertility health, and supporting family well-being. She specializes in empowering women and families to achieve optimal health through personalized nutrition and holistic practices.As the founder of Nutritious & Delicious, Bethany believes that a healthy family starts with a healthy parent. Her mission is to guide individuals toward balanced hormones, improved fertility, and enhanced family health, which are key factors in living a longer, healthier life.Links Provided for Your Show:Nutritious & Delicious Website: www.ndelish.comSocial Media Channels:Facebook: @nutritiousanddeliciouseatinghttps://www.facebook.com/nutritiousanddeliciouseating/Instagram: @nutritiousanddeliciousmomhttps://www.instagram.com/nutritiousanddeliciousmom/N&D Podcast show: https://anchor.fm/bethany-gettisYouTube: https://www.youtube.com/channel/UCdUXEU0YpAtTNslPhV3FQGw?view_as=subscriberLinkedIn: https://www.linkedin.com/in/bethany-gettis-a081a1113/Come and join us for a free group call on Wednesday at 8.30pm GMT. Just fill in this short form to save your seat: https://docs.google.com/forms/d/e/1FAIpQLSfgodycdxZ-diy2vWZOQD9DLsneofmQnmlXIq3VnfPKy_xX-A/viewform?pli=1