Electrolytes ~ Why Are They Important?

Balancing Electrolytes for Women's HealthIn this episode, we’re getting deep into something that affects all of us more than we realize—electrolyte balance. Think calcium, magnesium, sodium, and potassium; these minerals are the behind-the-scenes powerhouses that help us stay nourished and strong.We’re talking about how electrolytes go way beyond hydration. From easing PMS to supporting heart health and even balancing your mood, these minerals play a key role in keeping you aligned with your body. You’ll learn how imbalances can sneak up on you and what you can do to restore that harmony from within.I’m also diving into HTMA testing—because what better way to understand your unique mineral needs than by seeing what’s happening at a cellular level? We’ll explore how this powerful tool offers insight into your long-term health, helping you address imbalances before they show up in bigger ways.So if you’re craving deeper connection with your body’s rhythms, this episode will guide you through the essentials of remineralizing and how to take back control of your health by nourishing yourself in a way that honors your feminine energy.Ready to replenish?💃🏽Join Embodied Woman Group Mentorship ♥️ Book connection call here 🌟FREE mineralised woman masterclass here Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

Join me on a deeply personal journey in this episode, "Releasing the Karma of Your Cells." This transformative path has changed my life and the lives of many of my clients, and today, I'm excited to share it with you.Releasing the karma of your cells is a journey of cell deep awakening . It's about clearing out the old to make way for the new, embracing healthier patterns, and living in alignment with your true self. If you're ready for change this journey is for you…. know that the rewards are profound: a calmer nervous system, balanced hormones, deeper sleep, and a life filled with joy, flow, and creativity.💃🏽 Join Embodied Woman Group Mentorship♥️ Book connection call here 🍯 Receive your FREE remineralise & revitalise course here 🌟 FREE mineralised woman masterclass here Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

Welcome to today’s episode where we dive deep into the often overlooked issue of adrenal burnout in womenIn this episode, we’ll explore:📛 What Adrenal Burnout Is🚧 Recognizing the Signs✨ My Personal Journey🌱 Practical Steps for HealingEmbodied Woman Mentorship program designed to guide you through addressing adrenal burnout and restoring balance to your life.If you ready to break free from the grips of adrenal burnout and embrace a life full of energy, join us!🎀 Join Embodied Woman Group Mentorship 📞 Book connection call here 💝 Receive your FREE remineralise & revitalise course here Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

In this deeply personal episode, I’m sharing my journey from exhaustion and disconnection to vibrant health and self-reconnection. For years, I felt perpetually fatigued, anxious, and disconnected from my body, living in a state of overload and overwhelm. If this resonates with you, I hope my story offers some hope and inspiration.If you’re tired of feeling drained and disconnected, join me in the Embodied Woman Mentorship program to begin your own life-changing journey. Discover the rewards of a calmer nervous system, balanced hormones, deeper sleep, and more. 💗Receive your FREE remineralise & revitalise course here 🌸Join Embodied Woman Group Mentorship 🌷Book connection call here ✨Connect with me on Instagram Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

In this episode, we're diving into something many women experience but few understand deeply—PMS. If you've ever wondered why your premenstrual season of your cycle feels like a rollercoaster of emotions, fatigue, and discomfort, you’re not alone. The answer may lie in the intricate balance of minerals within our bodies, specifically copper, iron, and magnesium.Join us as we explore how these essential minerals influence hormonal balance, energy levels, and overall well-being. We'll uncover the roles of copper and iron in our bodily functions, the calming effect of magnesium, and how the delicate dance between these minerals can impact PMS symptoms.💗 Join Embodied Woman Group Mentorship 🌸  Individual Mentorships 🌷 Book connection call here✨ Receive your FREE remineralise & revitalise course here Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

Welcome to our latest episode, "Recovering Vitality," where we delve into the profound and often overlooked role minerals play in maintaining our full radiance, energy, and fertility as women. 🌸Join us as we explore how these essential micronutrients influence hormonal balance, energy levels, and overall well-being. Minerals are not just foundational for our physiology—they are the inheritance passed down through the matriarchal lineage, impacting cellular health and vitality across generations.In this episode, we’ll uncover the interconnected web of life, consciousness, and creation that is WOMAN, and how minerals serve as the bedrock for everything from cellular metabolism to nervous system regulation. Learn how to embrace a life of balance, strength, and nourishment by prioritizing mineral health.discover how becoming a mineralized woman can help you navigate life’s challenges with vitality and resilience. 🍯✨Receive your FREE remineralise & revitalise course here Join Embodied Woman Group Mentorship ~ starting 5th September 2024 Individual Mentorships Book connection call hereConnect with me on Instagram Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

Many women come to me feeling what they describe as numbness, believing it means they aren't feeling anything at all. However, numbness itself is a sensation and an emotional state that speaks volumes about our current condition.In this episode, we'll explore how embodiment practices can help us reclaim these sensations, moving from numbness and disconnection back into presence, groundedness, and full-bodied awareness.We'll delve into the various forms of numbness—emotionally detaching from life, situations, and people, and the physical disconnection from our bodily sensations. We'll also discuss the profound impact this has on our nervous system, often leading to a state of functional freeze.I share my own journey with numbness and how embodiment practices have been a powerful tool in transitioning from a state of disconnection to one of vibrant, embodied living.The Embodied Woman mentorship is a sacred invitation to reconnect with your body's wisdom. Over 6 months, we'll explore the Root Cause Protocol, dive deep into your unique HTMA results, re mineralise your body and cells and cultivate embodied radiance through resourcing practices and emotional clearing.💗 Are you ready to step out of numbness and into embodied vitality? 🌸 Join Embodied Woman Group Mentorship✨Receive your FREE remineralise & revitalise course here 🌷 Book connection call here🎀 Connect with me on InstagramJoin the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

In this enriching episode, we explore the transformative power of cultivating resource in connection. Delve into how nurturing deeper relationships not only enriches our emotional lives but also strengthens our mental and physical well-being. Join us as we unpack the tools and insights necessary to foster a supportive network, enhancing your capacity to thrive in all areas of life. Whether it’s personal relationships, professional networks, or community ties, learn how to tap into the power of connectedness to create a rich, resourceful life.FINAL RETREAT DATES 🎀༘ Womban Immersion : 13th - 16th September 2024🌸 Receive your free embodied resource course here 🌷 Connect with me on Instagram Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

In this episode, we dive deep into the fascinating interplay between stress hormones and sex hormones, revealing why it’s crucial to consider stress as a key element in maintaining hormonal balance and reproductive health. We'll explore how chronic stress can disrupt our hormonal systems and what you can do to effectively manage these stressors, enhance resilience, and nurture your hormonal well-being.Join Embodied Woman Waitlist Retreats 2024Individual Mentorships Book connection call here Receive your free embodied resource course here Connect with me on Instagram Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

In today's episode, we'll explore the importance of understanding and nurturing female detox pathways and the menstrual cycle for feminine energy and vitalityBegin to nurture female detox pathways and align your menstrual cycle, to cultivate a deeper connection with body, cycles, and feminine energy. Join Embodied Woman Waitlist https://rebeccawilson.myflodesk.com/theembodiedwomanwaitlistRetreats 2024https://rebecca-wilson.com/retreats-1Individual Mentorships https://rebecca-wilson.com/individual-offeringsBook connection call here https://app.squarespacescheduling.com/schedule.php?appointmentType=31557587&owner=24103066Receive your free embodied resource course here https://rebecca-wilson.com/embodiedwoman-giftConnect with me on Instagram https://www.instagram.com/invites/contact/?i=1ur9q9eert3o7&utm_content=tpzqtJoin the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here