Ep. #57 - How to Rest When You're Stressed

After taking some time away, Cam is back with a brand new podcast:  Sassy, Soulful, & Sensitive--a new podcast for introverts, empaths, and highly sensitive people. Listen to the trailer and don't forget to like/subscribe on your favorite podcasting platform. https://coachwithcam.com/podcasts

Sometimes creating positive change doesn't feel good, and that's okay. Join us for our final episode and THANK YOU for joining us on this journey.  "Remember, that shining bright gives others permission to shine as well." Connect with us! Cameron Nichols: coachwithcam.ctcin.bio/ Megan Wing: linktr.ee/meganwingcoaching #lifecoach #lifecoaching #mentalhealth #confidence #career #fulfillment #authenticity #careercoach #introvertcoach #goals #betterlife

The way you work smarter not harder is in your evaluations: Weekly we decide: 5 things accomplished What’s working What’s not working yet What can I do differently next week? The more you can evaluate effectively the faster and easier your life will be! Connect with us! Cameron Nichols: coachwithcam.ctcin.bio/ Megan Wing: linktr.ee/meganwingcoaching #lifecoach #lifecoaching #mentalhealth #confidence #career #fulfillment #authenticity #careercoach #introvertcoach #goals #betterlife

Have you ever gotten home from a social gathering and just felt completely depleted? Join us this week as we talk about recharging your social battery. Connect with us! Cameron Nichols: coachwithcam.ctcin.bio/ Megan Wing: linktr.ee/meganwingcoaching #lifecoach #lifecoaching #mentalhealth #confidence #career #fulfillment #authenticity #careercoach #introvertcoach #goals #betterlife

Stress is unpleasant. It leads to burnout. When we're burnt out, we don't show up the way we want.  Join us this week as we discuss: How stress manifests in the body How to better handle stress Tips on how to calm down your nervous system Connect with us! Cameron Nichols: coachwithcam.ctcin.bio/ Megan Wing: linktr.ee/meganwingcoaching #lifecoach #lifecoaching #mentalhealth #confidence #career #fulfillment #authenticity #careercoach #introvertcoach #goals #betterlife

Resisting reality means that you’re not fully present. This is happening for 4 reasons. You’re ruminating in the past. You’re not processing emotions in the present You’re getting too deep into deep self-worth work. You’re catastrophizing about the future. We are going to solve for this by discussing how to: Separate yourself from your experiences Productive thought work Processing emotions This will help you become fully present and actually enjoy all of the beautiful moments in this life!

With everything going on in the world, we and our clients are constantly being triggered. Join Megan as she interviews one of her clients, Jeremy, on how to help manage that stress and those triggers.  Stressing vs stretching Understanding your triggered self by asking, “what else?” How there isn't any shame in being triggered How to bring in compassion by identifying emotions (tender sad, tender scared, tender lonely) Connect w/ Jeremy: PODCAST: https://podcasts.apple.com/us/podcast/creating-emotional-intelligence/id1490161799?i=1000541965445 FB GROUP: https://www.facebook.com/groups/828669584333339/ IG: https://www.instagram.com/burlybeardedman/ WEBSITE: www.intentcc.com Connect with us! Cameron Nichols: coachwithcam.ctcin.bio/ Megan Wing: linktr.ee/meganwingcoaching

January, for a lot of people, feels like the month where we trudge through the snow and mud of trying to make things happen; but that new year motivation seems to have left us. It's times like these, where it can be useful to add another tool to your toolbelt to help you get unstuck and actually move forward. Connect with us! Cameron Nichols: coachwithcam.ctcin.bio/ Megan Wing: linktr.ee/meganwingcoaching

Ding! Boop boop! Dong ding!  Do you get distracted from tasks because you're getting all the notifications? Do you have trouble focusing? If you're like us, you're trying to get back into the groove and focus so you can crush 2022. Tune in this week as we discuss our own struggles with focus and give some tips on how to help get yourself in the zone.  Connect with us! Cameron Nichols: coachwithcam.ctcin.bio/ Megan Wing: linktr.ee/meganwingcoaching

An entire year of podcasts is capped with this episode! Holy Cow!! Join us as we wrap up 2021 and share our top three lessons learned/wins that we've experienced over the last year.  Connect with us! Cameron Nichols: coachwithcam.ctcin.bio/ Megan Wing: linktr.ee/meganwingcoaching