Nature-Informed Therapy with Dr. Heidi Schreiber-Pan

Heidi Schreiber-Pan is a leading expert on nature-based therapy, a psychotherapist and a public speaker. She’s the author of “Taming the Anxious Mind: A Guide Book to Relieve Stress and Anxiety", and the founder of the Center for Nature Informed Therapy. Get full access to Earth to Humans Podcast's Substack at earthtohumanspodcast.substack.com/subscribe

In this episode I speak to Mo Wilde  - author, forager, ethnobotanist and research herbalist.Throughout my life, I’d never ventured further into foraging than picking blackberries when they were in season. But reading Mo’s book opened my eyes to the incredible diversity of wild food that fills our forests, grasslands, hedgerows and coasts. On returning to the UK, I began to discover the abundant plants that could not only feed me, but heal me too. And thus began my foraging journey. So, I was intrigued to hear about what started hers, and delve deeper into her work… Get full access to Earth to Humans Podcast's Substack at earthtohumanspodcast.substack.com/subscribe

Hi friends,Welcome back to the Earth to Humans podcast. It’s been a minute, but we’re back! I’m senior producer Sarinah Simons, and today, on Earth Day, I’m here with a little season update and some reflection.Yes, we are finally back from our break. Stepping away gave us time to rest, reflect, and sort through the noise—both out in the world and in our own heads. However, none of us quite anticipated the world we would be returning to.While we typically start each season on Earth Day with a renewed sense of purpose, motivation, and curiosity, I’ll be honest: this year hardly feels like a celebration.There’s this weight on everything right now, right? Climate and humanitarian grief, ecosystem collapse, a hostile administration…So, truly, if you’re feeling degrees of that heaviness, you’re not alone. I promise, we’re right there with you.I remember a time, though, when Earth Day felt a little more hopeful. At least, I remember when we were talking about projections and tipping points, and it at least felt a little farther off. A time when we were hopeful because there were good people out there working towards solutions, and while projections looked alarming, there was a sense that we could and would figure this out. But today doesn’t feel like that at all to me, and maybe that’s just me! But I can’t help but feel in certain ways that the climate crisis is now, and we are running out of time. I could recite a laundry list of all the current emergencies we’re all facing and reading about, but that often feels like preaching to an already overwhelmed and exhausted choir…so I’ll spare you all the details of what’s currently keeping me up at night.So, that begs the question: why are we still doing this podcast?Honestly? Because we need each other. And we need stories. Not just data. Not just dire warnings (though yes, it’s important to highlight those too), but stories that remind us we’re not alone. That other people care. That fighting for a livable future is still possible. Still worth it.So this season, we’re doing things a little differently. Yes, we’ll still have the scientists, the authors, the activists—the people doing powerful work on the frontlines of climate and conservation. But we’re also bringing ourselves to the mic a little more.We want to talk more openly about what it feels like to live in this moment. Not just what we’re doing, but how we’re doing. The hope, the burnout, the weird little coping rituals. The late-night spirals and the tiny, absurd joys that keep us going.We’re pulling the curtain back a bit. More check-ins between hosts. More behind-the-scenes messiness. Because if we’ve learned anything in the last few years, it’s that pretending to have it all figured out is exhausting—and pretty unhelpful in my opinion.So, if you’ve been feeling the weight of it all…welcome. If you’re still searching for ways to make a difference, or just survive the news cycle without disappearing into the void, you’re in good company. And we’re so glad you’re here.New episodes will be dropping soon, and we’ve got some incredible guests lined up this season. Stay tuned. Stay weird. Stay mad. And stay connected.And hey—Happy Earth Day 🌎Let’s make this one count.-Sarinah Get full access to Earth to Humans Podcast's Substack at earthtohumanspodcast.substack.com/subscribe

Happy (almost) New Year! We wanted to take a look back on all of our favorite Earth to Humans episodes that we produced in 2024. From redefining wilderness to the deepest parts of the ocean, the stories we got to tell this year continue to inspire and motivate us, especially as we prepare to navigate a murky future filled with uncertainty and inevitable environmental hurdles. Hannah, Matt and Sarinah shares their thoughts on the episodes that make this challenging work worthwhile, and a few of them might surprise you!We know it can be hard, but its more vital than ever that we stay engaged, tuned-in and laser focused on our environmental goals into 2025. Here on the pod, we’ll be with you every step of the way and we can’t wait to share new stories that we’ll be cooking up ahead of our return in the Spring. Cheers! Get full access to Earth to Humans Podcast's Substack at earthtohumanspodcast.substack.com/subscribe

You know, it's amazing how despite this current age of information, we sometimes get lost in what’s actually true and struggle to wade through the constant barrage of misinformation. It sometimes feels like everyone's got a theory for something, whether it’s the results of the 2016 election, the source of COVID 19 or something more harmless like UFO’s and the existence of the Loch Ness Monster.We see them everywhere online and, in the world, popping up in conversations with coworkers and overheard standing in line for coffee. So, it’s no wonder it can sometimes be hard to untangle this complex web of facts and falsities. My guest today has wrangled conspiracy theories head on with a level head and persuasive evidence. Mick West is a science communicator, author, and one of the leading voices in debunking misinformation. As the creator of Metabunk.org and author of Escaping the Rabbit Hole, Mick has dedicated his work to exploring how conspiracy theories take root, why they resonate, and how we can counter their influence with evidence-based reasoning.From claims of secret geoengineering plots to the outright denial of climate science, conspiracy theories have a powerful ability to misinform, distract, and derail meaningful progress. In this conversation, we’ll uncover the real-world impacts of these narratives on climate science, public trust, and environmental policy—and discuss what we can do to move toward a more informed future.https://www.metabunk.orghttps://www.contrailscience.comhttps://youtube.com/mickwest Get full access to Earth to Humans Podcast's Substack at earthtohumanspodcast.substack.com/subscribe

We don’t have all the answers, but the Earth needs us now more than ever before. Get full access to Earth to Humans Podcast's Substack at earthtohumanspodcast.substack.com/subscribe

I recorded this interview with Nathaniel Stinnett, the founder of the Environmental Voter Project, in the summer of 2016. While there are lots of differences between this election cycle and that of 2016, the ideas that Nathaniel shared remain relevant and important today. The Environmental Voter Project has dramatically expanded it’s capacity and scope since 2016, and now has an expansive reach, with ground operations in 19 states and more than 10 million potential voters contacted.Earth to Humans has changed a lot since 2016 as well. When we released this episode, the podcast was still called “Eyes on Conservation” and I was the sole producer, churning out episodes almost every week. When I launched the podcast back in the fall of 2014, I imagined it as an outlet to share the audio from unused interviews originally recorded for various documentary projects, but it quickly evolved into something much more than that. I feel extremely fortunate to now have the opportunity to work with an amazing team of producers that bring a far more diverse and interesting slate of stories to the show than I would be capable of producing on my own. But when prompted to dig into the archives for this week’s episode, I realized that our show’s humble beginning took place almost exactly 10 years ago.So cheers to ten years of podcasting at the Wild Lens Collective! I hope that you enjoy this foray into our archives as much as I did! Happy voting.-Matt Podolsky Get full access to Earth to Humans Podcast's Substack at earthtohumanspodcast.substack.com/subscribe

I discovered Lisa while reading a book not penned by her - Phosphorescence by Julia Baird. In the book, Julia is faced with a life threatening illness, and goes on a journey to cultivate ‘inner light’ which sees her, amongst many other things, meeting up with jellyfish and fluorescence expert Dr Gershwin. She tells a very brief summary of Dr Gershwin’s life - her incredible accolade of identifying over 200 species of jellyfish, her experience with homelessness, and her adulthood autism diagnosis.I remember putting the book down for a moment and thinking what an incredible story Lisa seemed to have, so I looked her up online and discovered that this story was barely scratching the surface. I bought Lisa’s first book, Stung, and learned so much about jellyfish and their role within their ecosystem that I discovered a newfound appreciation for them, and an understanding about why someone would dedicate so much of their career researching them. I decided to reach out to her to see if she would be a guest on Earth to Humans and, to my delight, she said yes!Cut to six month’s worth of emails later - she is based in Tasmania, Australia and I am based in Scotland, which made scheduling tricky - we finally found the time to chat. I could’ve spoken to Lisa forever. We explored her amazing journey from high school dropout to finishing her second phd, and how receiving an aspergers diagnosis made everything suddenly make sense for her. Artwork by Jasmine HortopLisa is a truly open book, and speaking to someone who is so honest about their experiences with neurodiversity, depression and finding their ‘ert’ left me feeling like the world would be a much better place if we all lived with such unapologetic authenticity. I have so much admiration for this amazing woman, I’m so excited to share this episode.Watch a snippet of the episode of ‘You Can’t Ask That’, featuring Lisa.In this episode, Lisa mentions the book she read that gave her insight into Aspergers and led to her getting a diagnosis. The book was by Dr Tony Attwood - check out his books here.If you’re visiting Tasmania and want to book onto one of Lisa’s Glow Tours, you can find out more on her website. Get full access to Earth to Humans Podcast's Substack at earthtohumanspodcast.substack.com/subscribe

Steve is bursting with enthusiasm for the Maine woods and the Appalachian Mountain Club’s efforts to protect this area. He grew up right along the border of Maine’s unincorporated territories, a vast stretch of uninhabited, but privately owned, forest land that covers nearly half the state. He always had a deep bond with this land, but was told while growing up that he’d have to leave if he wanted to earn a good living or follow his passion. That turned out not to be true, as an opportunity to work for the Appalachian Mountain Club arose that actually valued his preexisting connection to the region and to the area’s communities.The Maine Woods Initiative is a unique and vast project. The Appalachian Mountain Club has bought over 114,000 acres of land in the region, but even though its privately owned, they are managing it based on a public land model. They’ve created numerous recreational opportunities, they’ve initiated sustainable logging operations working closely with local communities, and they’ve restored watersheds, re-establishing the only wild Atlantic Salmon run on the entire Eastern seaboard. It’s an example of land conservation and protection that values and includes human communities - Steve is working to protect not just ecosystems, but cultural lifeways and economic viability. Get full access to Earth to Humans Podcast's Substack at earthtohumanspodcast.substack.com/subscribe

It was 2019 when I first began working on The Invisible Mammal with director Kristin Tieche. The past five years have been a whirlwind journey, but now we get to bring this story to life for the first time. The editing process on a documentary like The Invisible Mammal, which was shot over five years in a vérité style, is truly special. For the first time we get to see which story ideas work and which ones don’t. We establish a pacing and a tone for our film, and work hard to bring out the nuances of our character’s personalities. In today’s bonus episode of Earth to Humans, Kristin and I discuss what it’s like to be at this stage of the filmmaking process, share updates on some upcoming events featuring sneak peak screenings of selected work-in-progress scenes, and discuss our plans for the future.Learn more about The Invisible Mammal here: https://www.theinvisiblemammal.com/Learn more and register for our October 1st screening event in central CA: https://www.eventbrite.com/e/bat-movie-benefit-at-the-lark-theater-registration-998015740947?aff=oddtdtcreator -Matt Podolsky Get full access to Earth to Humans Podcast's Substack at earthtohumanspodcast.substack.com/subscribe