Having Less Stress

My baby Marley passed away this week so I will be taking a temporary break from making podcast episodes while I process this. I am not sure as yet when episodes will resume. Thank you for your understanding.Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot--- This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gerdungmelinda.substack.com

In this episode, I make an embarrassing confession that hopefully helps others avoid the path towards destructive relationships. I wanted to put a link to the video referenced in this episode, but I couldn't find it again :(Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot--- This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gerdungmelinda.substack.com

In this episode, we're talking toxic bosses and toxic political figures and how to handle them so you don't lose your mind.Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot--- This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gerdungmelinda.substack.com

This episode goes into the 2 different types of apologies and which situations are appropriate for each. Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot--- This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gerdungmelinda.substack.com

This episode details what worked well for me in helping me move on from my abusive marriage. Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot--- This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gerdungmelinda.substack.com

This episode contains the key to avoiding indecision and moving forward towards what you want in life. Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot--- This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gerdungmelinda.substack.com

In this episode I talk about the relationship fears I experience after being in a toxic relationship as well as how I manage it. Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot--- This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gerdungmelinda.substack.com

This episode is about dealing with emotions in a healthy, emotionally mature way.Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot--- This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gerdungmelinda.substack.com

We can have habits of the brain like any other habit. This episode gives two steps to breaking brain habits for good.Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot--- This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gerdungmelinda.substack.com

I share a practice that has helped me reduce my stress and be more present in times of rest. Email me at [email protected] more on this topic: Rest is ResistanceFind out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot--- This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gerdungmelinda.substack.com