S3 E9 Postpartum body: it’s yours to shape

Sharing my postpartum body journey towards self love and acceptance and to move with joy

Speaking with Alex from Evia Nappies (cloth nappy business) on ways you can be climate conscious in your parenting

Hear from a panel of parents on how they are navigating COVID-19 and making decisions once things ‘open up’

Sharing some parenting tools: circle of security (good enough parenting), emotion coaching and body safety

My good friend Lucy shares her experience with postpartum anxiety

Sharing my experience on postpartum depression & anxiety and the top lessons learned (Intro thanks to Burgundy Blue)

Sharing my experiences with sleep (or lack thereof) with my children including the biggest lessons learned to get through it

Sharing my breastfeeding journey and lessons learned (Music by: Burgundy Blue)

Sharing the top things to remember as you navigate the postpartum parenting journey. Enjoy! (Intro music thanks to: Burgundy Blue)

Catching up with mama Jenny to talk about her experience with her little one's cleft lip & palate (covering pregnancy to a bit after postpartum) Music courtesy of: Burgundy Blue