Let's talk boundaries

How impulsive actions affect me especially during the holidays

Wtf is up

My steps on how I create boundaries and ways I keep myself accountable in keeping the boundaries in place.

Some info regarding this podcast, my life, and well wishes to everyone

*Warning* This episode talks about drug and alcohol abuse in detail A detailed look about how drugs and alcohol can help you feel better in one moment then have you struggle to grasp at your sanity. I'll explain the dangers of self-medicating, how rehab brings a whole, new perspective into life, where I met the most honest, genuine people I know, and what to do when faced with a dissociative episode when no one is around

An episode about voices, medication, and grounding techniques. I hope everyone enjoys and finds it helpful! Wishing everyone the best health and happiness!

An intro into how dissociation works and how to be supportive of someone in their journey through these symptoms