How to practice yoga ?

The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. 

Yoga emphasizes the relation of body, mind, and breath. It is a vast collection of spiritual techniques. The practice of yoga are aimed at integrating mind, body, and spirit to achieve a state of enlightenment or oneness with the universe. 

Yoga and different type of practice s helps to boost our memories and power of concentration which make us feel positive and energetic.

All about how we can motivate a child in different way with different prospective .