Mushim Ikeda: Three Messages for Thriving: Cultivating a Durable Spiritual Practice

(Spirit Rock Meditation Center)

(Aloka Earth Room) Short Reflection & Guided Meditation including a benediction by Master Eckhart | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings

(Spirit Rock Meditation Center)

(Insight Meditation Society - Retreat Center) This talk overviews the four foundations of mindfulness, and then explores the second foundation of vedana, feeling tone, as a doorway to freedom.

(Dhamma Stream Online Sessions)

(Auckland Insight Meditation)

(Aloka Earth Room) Short Reflection & Guided Meditation including an icaro by Manari Ushigua | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings

(Cloud Mountain Retreat Center) Sound of Silence, tranquility and equanimity, not-self, for goodness sake, samadhi sensations, letting go in meditation, realizing Nibbana and sticking around afterwards.

(Cloud Mountain Retreat Center) A reflection on the teaching of Ajahn Ganha: "We have to do good for the sake of goodness. We observe the precepts for the sake of keeping precepts. When we practice samadhi meditation, we practice for the sake of meditation. When we cultivate our wisdom, it is just for the sake of cultivating the wisdom. Then we can gain the peacefulness of mind and wisdom at the same time."

(Cloud Mountain Retreat Center) Readings from "Stillness Flowing" (biography of Ajahn Chah by Ajahn Jayasaro) describing practicing with the three characteristics for insight into the true nature of reality ('Beyond the Monkey' pgs. 375-379) and how it takes us to the end of the path.