Jack Kornfield: Monday Night Meditation

(Insight Meditation Society - Forest Refuge) A reflection on how boundless Metta naturally becomes gratitude and generosity. Grounded in early teachings, elemental presence, embodied practice, and the simple movement of a heart learning to give freely.

(Insight Meditation Society - Forest Refuge) Metta is a profound shift in perspective, linking the astronauts overview effect with the Buddha's teachings on Boundlessness. Through story, reflection and classical teaching, we explore how the heart opens beyond "me", revealing clarity, shared belonging and the identity shift that makes compassion the only sane response.

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

(Insight Meditation Society - Forest Refuge) Inspired by Mettagu's question to the Buddha, this reflection pints to a directly visible path through suffering. Loosening the grip of "mine" and meeting life with clarity, ease and lovingkindness.

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center) Cultivating muditā for oneself and an easy being

(Insight Santa Cruz)

(Insight Santa Cruz) Guided Meditation: How to....

(Insight Meditation Society - Retreat Center)